1 piece (medium) of Starbucks Cookie (60 g) has 282 calories. That works out to 470 calories per 100 g. It contains 40.2 g of carbs, 3.1 g of protein, 12.6 g of fat and 1.5 g of fiber. Its 156 mg of Sodium covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Starbucks Cookie?

A Starbucks Cookie is a large, sweet cookie sold at the coffee chain’s cafés. Recipes and varieties can differ, so the name refers to a café-style treat rather than one specific flavour.

Depending on the variety, it may be soft or lightly crisp. It is commonly enjoyed alongside coffee, as a snack between meals, or as an easy takeaway treat. Its nutritional profile is mostly carbohydrate and fat, with relatively little protein and fibre; it provides 470 calories per 100 g. If you want a smaller treat, share one or save half for later, and pair it with unsweetened coffee or tea to balance its sweetness.

Starbucks Cookie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

67g

· 24% DV

Protein

5.2g

· 10% DV

Fat

21g

· 27% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 4% · Fat 40%

Starbucks Cookie Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

B12

0.15µg · 6% DV

Minerals

Sodium

260mg · 11% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Selenium

3µg · 5% DV

How Nutritious Is Starbucks Cookie?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Starbucks Cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starbucks Cookie

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Starbucks Cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Starbucks Cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Cookie Fat Profile

SATURATED

9.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Compare Starbucks Cookie

🍪vs🍬

Starbucks Cookie vs Rose Turkish delight140 kcal more per 100 g

→🍪vs🍯

Starbucks Cookie vs Caramel sauce150 kcal more per 100 g

→🍪vs🍫

Starbucks Cookie vs Dark chocolate70 kcal fewer per 100 g

→🍪vs🍮

Starbucks Cookie vs Höşmerim150 kcal more per 100 g

→

Foods Similar to Starbucks Cookie

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Starbucks Cookie

How do you make a copycat Starbucks Cookie at home?

For a copycat Starbucks Cookie, mix butter, brown and white sugar, egg, flour, and chopped chocolate, then chill the dough before baking. Take the cookies out when the edges are set but the centers still look slightly soft; they firm up as they cool.

What ingredients are in a Starbucks Cookie?

A Starbucks Cookie typically contains flour, butter, sugar, egg, and chocolate pieces. Ingredients can vary between countries and product versions, so the ingredient information on the package is the best source for the specific cookie you have.

Why is the center of a Starbucks Cookie so chewy?

The chewy center of a Starbucks Cookie comes from baking it until the edges are set while leaving the middle soft. The cookie continues to firm up as it cools, so baking until the center looks completely dry can make it less chewy.

How should you store a Starbucks Cookie?

Store a Starbucks Cookie in an airtight container at room temperature to slow down drying. Keep it away from heat and humidity: warmth can melt the chocolate, while moisture can make the cookie soft and change its texture.

Can you freeze a Starbucks Cookie?

Yes, you can freeze a Starbucks Cookie in an airtight freezer-safe container or bag. Let it thaw at room temperature before eating, or warm it briefly after thawing if you prefer the chocolate soft.

How do you warm up a Starbucks Cookie?

Warm a Starbucks Cookie briefly in the microwave, using short intervals so it does not become hard. The chocolate can get very hot even when the cookie feels only warm, so let it sit for a moment before taking a bite.

Does a Starbucks Cookie contain caffeine?

A Starbucks Cookie with chocolate may contain a small amount of caffeine naturally present in cocoa. It is not a coffee-flavoured drink, but the exact amount depends on the chocolate and recipe used.

Can dogs eat a Starbucks Cookie?

No, do not give a Starbucks Cookie to a dog. Chocolate can be dangerous for dogs, and the cookie's high sugar and fat content are also unsuitable; contact a veterinarian promptly if your dog eats chocolate.

Can you freeze Starbucks Cookie dough before baking?

Yes, you can freeze copycat Starbucks Cookie dough before baking. Shape the dough first and store it in a sealed freezer-safe container; bake it from frozen or thaw it in the refrigerator, allowing for a change in baking time.

Are Starbucks Cookies baked fresh in the store every day?

Not necessarily. How Starbucks Cookies are supplied and prepared can vary by location and market, so you should not assume that every store bakes them from scratch each day. Ask the specific store if you want to know how its cookies are handled.

Have another question about Starbucks Cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026