Categories ▾Tools ▾Food Guide Compare Blog

☕

●Low GI

Starbucks lactose-free ristretto Calories

Short espresso-based coffee drink with lactose-free milk

CALORIES

28kcal

30low

POTASSIUM

92mg

FIBER

Starbucks lactose-free ristretto Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.6g

· 39%

Protein

1.6g

· 24%

Fat

1.1g

· 37%

Fiber

Starbucks lactose-free ristretto Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.09mg · 7% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Calcium

58mg · 6% DV

Phosphorus

44mg · 6% DV

Iodine

7µg · 5% DV

Selenium

1.5µg · 3% DV

Starbucks lactose-free ristretto Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Starbucks lactose-free ristretto Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks lactose-free ristretto Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks lactose-free ristretto Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks lactose-free ristretto Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Starbucks lactose-free ristretto

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Starbucks lactose-free ristretto — Frequently Asked Questions

How many calories are in Starbucks lactose-free ristretto?

Starbucks lactose-free ristretto contains 28 calories per 100 g. The same amount provides 1.6 g of protein, 2.6 g of carbohydrates, and 1.1 g of fat.

Is Starbucks lactose-free ristretto suitable for people with lactose intolerance?

Although it is labeled lactose-free, it contains dairy and lists dairy as an allergen. It is not suitable for people with a milk allergy.

Have another question about Starbucks lactose-free ristretto?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.