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Starbucks lactose-free ristretto Calories
Short espresso-based coffee drink with lactose-free milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Starbucks lactose-free ristretto (60 g) has 17 calories. That works out to 28 calories per 100 g. It contains 1.6 g of carbs, 1 g of protein, 0.7 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Starbucks lactose-free ristretto Nutrition Facts
Selected: 1 serving (small) · 60 g
17
KCAL / 60G
Carbs
1.6g
· 1% DV
Protein
1g
· 2% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 24% · Fat 38%
Starbucks lactose-free ristretto nutrition facts table · 1 serving (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Starbucks lactose-free ristretto?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 60 g | 17 kcal |
| 1 cup (small) | 60 g | 17 kcal |
| 2 ounce (double) | 60 g | 17 kcal |
| 1 serving (medium) | 90 g | 25 kcal |
| 1 cup (medium) | 90 g | 25 kcal |
| 3 ounce (triple) | 90 g | 25 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (large) | 120 g | 34 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Starbucks lactose-free ristretto
What is a Starbucks lactose-free ristretto?
A Starbucks lactose-free ristretto is a short ristretto coffee drink made with lactose-free milk. Ristretto is a concentrated espresso-style extraction, while the lactose-free milk keeps the drink creamy without the lactose found in regular milk.
How is a Starbucks lactose-free ristretto different from a regular ristretto?
A Starbucks lactose-free ristretto includes lactose-free milk, whereas a regular ristretto usually means the short coffee extraction on its own. The milk makes this drink creamier and mellower than a plain ristretto shot.
What does a Starbucks lactose-free ristretto taste like?
A Starbucks lactose-free ristretto tastes like concentrated coffee balanced by creamy, mildly sweet milk. The ristretto flavor remains prominent, and lactose-free milk can taste slightly sweeter than regular milk because its lactose has been broken down.
Does a Starbucks lactose-free ristretto have less caffeine than espresso?
Not necessarily. A ristretto is smaller in volume than a typical espresso extraction, but that does not guarantee substantially less caffeine. The caffeine depends on the coffee and number of shots used in the drink.
How is a Starbucks lactose-free ristretto made?
A Starbucks lactose-free ristretto is made by combining a short ristretto coffee extraction with lactose-free milk. Ristretto uses less water and a shorter extraction than a standard espresso; added syrup is not inherent to the drink.
Can people with lactose intolerance drink a Starbucks lactose-free ristretto?
Usually, yes: lactose-free milk has had its lactose broken down, so this drink may be easier to tolerate than one made with regular milk. It still contains dairy proteins, so it is not suitable for someone with a milk allergy.
Does a Starbucks lactose-free ristretto contain sugar?
Yes, it can contain naturally occurring milk sugars; lactose-free milk tastes sweet because its lactose has been split into simpler sugars. Added syrup depends on how the drink is ordered, so ask for it without syrup if you want to avoid that.
Is a Starbucks lactose-free ristretto okay to drink at night?
It may interfere with sleep, especially if you are sensitive to caffeine. The effect varies from person to person, so choose a decaffeinated option or avoid drinking a Starbucks lactose-free ristretto close to bedtime if caffeine affects your sleep.
Is a Starbucks lactose-free ristretto suitable during pregnancy?
It can fit within pregnancy caffeine limits, but its caffeine content depends on the number of shots and preparation. Keep track of caffeine from all sources during the day and ask your healthcare provider if you have been advised to limit it.
Can you reheat a Starbucks lactose-free ristretto?
You can reheat it, but the coffee flavor and milk texture are best when the drink is freshly made. If you do reheat a Starbucks lactose-free ristretto, warm it gently rather than boiling it, which can make the milk taste unpleasant.
Starbucks lactose-free ristretto Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
B2
0.05mg · 4% DV
Biotin
0.72µg · 2% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
26mg · 4% DV
Calcium
35mg · 4% DV
Iodine
4.2µg · 3% DV
Selenium
0.9µg · 2% DV
Potassium ⭐
55mg · 2% DV
Sodium
14mg · 1% DV
Starbucks lactose-free ristretto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks lactose-free ristretto
To burn the 17 calories in 1 serving (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks lactose-free ristretto?
Starbucks lactose-free ristretto is a small espresso-based drink made with lactose-free milk. A ristretto is pulled with less water than a standard espresso, giving it a compact, concentrated coffee flavour; the milk softens the intensity and lends the drink a smooth, creamy texture.
It works well as a quick coffee break on its own, or alongside a small biscuit or pastry. In Turkey, you might enjoy it between meals or after lunch, with a glass of water on the side. It is a relatively light choice among milk-based coffee drinks, with 28 calories per 100 g. Skip added syrup if you want the coffee’s flavour to take centre stage.
How Nutritious Is Starbucks lactose-free ristretto?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks lactose-free ristretto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks lactose-free ristretto Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks lactose-free ristretto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks lactose-free ristretto Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.