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Starbucks lactose-free ristretto vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Starbucks lactose-free ristretto has fewer calories; Starbucks lactose-free ristretto has a lower glycemic index.
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Starbucks lactose-free ristretto
100 g
🥛
Ayran
100 g
28kcal
Calories
37kcal
1.6g
Protein
1.7✓g
2.6g
Carbs
4.2g
0g
Fiber
0g
1.1g
Fat
1g
30✓
Glycemic Index
50
1✓
Glycemic Load
2
92mg
Potassium
160✓mg
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