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Starbucks Caffè Latte (No Added Sugar) Calories
Made with milk and espresso, contains no added sugar.
CALORIES
GI
POTASSIUM
FIBER
Starbucks Caffè Latte (No Added Sugar) Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
4.6g
· 39%
Protein
2.8g
· 24%
Fat
2g
· 37%
Fiber
0g
Starbucks Caffè Latte (No Added Sugar) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
80mg · 11% DV
Calcium
98mg · 10% DV
Iodine
13µg · 9% DV
Selenium
2.5µg · 5% DV
Starbucks Caffè Latte (No Added Sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Caffè Latte (No Added Sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Caffè Latte (No Added Sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Caffè Latte (No Added Sugar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Caffè Latte (No Added Sugar) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Starbucks Caffè Latte (No Added Sugar)
Starbucks Caffè Latte (No Added Sugar) — Frequently Asked Questions
Can Starbucks Caffè Latte (No Added Sugar) be drunk on an empty stomach?
Many people tolerate it fine, but coffee can worsen stomach irritation, reflux, or jitters in sensitive individuals. If that happens, having it with food is usually gentler.
Is this drink better before or after a workout?
It is more commonly used before training because caffeine may help alertness and perceived energy. After training, it is not usually enough on its own as a recovery option, so pairing it with a fuller meal or snack makes more sense.
Does “no added sugar” mean the latte is completely sugar-free?
No. It means no extra sugar has been added, but milk naturally contains lactose, which is a sugar.
Should people with lactose intolerance be careful with this latte?
Yes, because it contains dairy and may cause bloating, gas, or digestive discomfort in people who do not tolerate lactose well. A lactose-free or plant-based alternative may be easier to handle.
Can drinking it in the evening affect sleep?
It can, since a latte contains caffeine and sensitivity varies a lot from person to person. For some people, even an afternoon serving can interfere with falling asleep.
Does serving it hot or iced change the nutrition much?
Usually not by much if the ingredients stay the same. The bigger nutrition changes come from extras like syrups, sugar, whipped cream, or flavored sauces.
Can this latte replace breakfast?
On its own, it is usually not a complete breakfast. Pairing it with foods that add staying power, such as eggs, yogurt, oats, or whole grains, makes it more balanced.
How long does it keep after purchase?
Because it contains milk, it is best consumed fresh or kept refrigerated for only a short time. If it has been left at room temperature for too long, it is safer to discard it.
Does a no added sugar latte automatically support weight loss?
Not automatically. Weight change depends on overall eating patterns, portion size, and frequency, not on one drink alone.
What foods pair well with this latte for a more satisfying snack?
It pairs well with nuts, whole-grain toast, yogurt, or an egg-based option. Combining it with protein or fiber-rich foods can help make the snack feel more filling.
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Nutrition data compiled from USDA FoodData Central and scientific sources.