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Starbucks Multigrain Pogaca Calories

Multigrain, soft pogaca, Starbucks bakery item

CALORIES

320kcal

65high

POTASSIUM

120mg

FIBER

4.1g

Starbucks Multigrain Pogaca Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

44.5g

· 57%

Protein

8.2g

· 10%

Fat

11.5g

· 33%

Fiber

4.1g

Starbucks Multigrain Pogaca Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.7mg · 11% DV

0.13mg · 10% DV

0.4mg · 8% DV

Minerals

Sodium

420mg · 18% DV

Selenium

7.5µg · 14% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Starbucks Multigrain Pogaca Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Starbucks Multigrain Pogaca Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Multigrain Pogaca Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Starbucks Multigrain Pogaca Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Multigrain Pogaca Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

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Starbucks Multigrain Pogaca — Frequently Asked Questions

How many calories are in Starbucks Multigrain Pogaca?

Starbucks Multigrain Pogaca contains 320 calories per 100 g. The same amount provides 8.2 g of protein, 44.5 g of carbohydrates, and 11.5 g of fat.

Is Starbucks Multigrain Pogaca suitable for a Mediterranean diet?

It is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten, eggs, dairy, soy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.