1 piece (medium) of Starbucks Multigrain Pogaca (75 g) has 240 calories. That works out to 320 calories per 100 g. It contains 33.4 g of carbs, 6.1 g of protein, 8.6 g of fat and 3.1 g of fiber. Its 315 mg of Sodium covers 14% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Starbucks Multigrain Pogaca?

Starbucks multigrain pogaca is the coffee chain’s take on poğaça, a soft, often savoury Turkish bakery pastry usually made from a yeasted dough. Here, grains add a slightly heartier, gently textured quality to the tender crumb. The filling is not specified, so it is best understood as a multigrain version of the pastry rather than one with a particular filling.

In Turkey, poğaça is commonly eaten at breakfast or as a snack with tea; it also works as an easy bite alongside coffee. This is a pastry-led choice, with most of its energy coming from carbohydrates, while the grains contribute some fibre. Pair it with yoghurt, eggs or fresh vegetables for a more rounded breakfast, or enjoy it on its own when you want something portable.

Starbucks Multigrain Pogaca Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

44.5g

· 16% DV

Protein

8.2g

· 16% DV

Fat

11.5g

· 15% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 10% · Fat 33%

Starbucks Multigrain Pogaca Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.7mg · 11% DV

0.13mg · 10% DV

0.4mg · 8% DV

Minerals

Sodium

420mg · 18% DV

Selenium

7.5µg · 14% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Starbucks Multigrain Pogaca?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Starbucks Multigrain Pogaca Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starbucks Multigrain Pogaca

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Starbucks Multigrain Pogaca Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Multigrain Pogaca Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Starbucks Multigrain Pogaca Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Multigrain Pogaca Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Starbucks Multigrain Pogaca

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Starbucks Multigrain Pogaca vs Chicken Wrap125 kcal more per 100 g

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Starbucks Multigrain Pogaca vs Protein Bar30 kcal fewer per 100 g

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Foods Similar to Starbucks Multigrain Pogaca

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Starbucks Multigrain Pogaca

What is Starbucks Multigrain Pogaca?

Starbucks Multigrain Pogaca is a soft, Turkish-style savory pastry made with a multigrain dough. Pogaca is commonly eaten as a snack or at breakfast; the product description does not specify an exact grain blend or a particular filling.

Is Starbucks Multigrain Pogaca sweet or savory?

Starbucks Multigrain Pogaca is a savory-style pastry, rather than a sweet bun or dessert. Its soft, multigrain dough suits a breakfast or snack, and you can pair it with coffee, tea, or other savory foods.

What grains are in Starbucks Multigrain Pogaca?

The product is described as multigrain, but the exact grains or proportions in Starbucks Multigrain Pogaca are not specified in the available product information. The name alone cannot tell you whether it includes particular seeds or whole grains.

Is Starbucks Multigrain Pogaca the same as traditional Turkish pogaca?

No. Starbucks Multigrain Pogaca is one branded multigrain version of pogaca, while traditional Turkish pogaca covers many recipes with different doughs, shapes, and fillings. The shared name refers to the pastry style, not an identical recipe.

Can you eat Starbucks Multigrain Pogaca cold?

Yes, Starbucks Multigrain Pogaca can be eaten cold, as pogaca is commonly served at room temperature. Warming it is optional; if it has been refrigerated, a brief reheat can make its soft pastry texture more pleasant.

What should you serve with Starbucks Multigrain Pogaca?

Serve Starbucks Multigrain Pogaca with coffee or tea for a simple snack, or add fruit, salad, or yogurt for a more rounded meal. Since the product information does not specify a filling, choose sides that suit a savory pastry.

Does Starbucks Multigrain Pogaca have a filling?

The available description of Starbucks Multigrain Pogaca does not identify a filling. It describes a soft multigrain pastry, so do not assume it contains cheese or another center; the exact preparation may need confirmation at the store.

How do you reheat Starbucks Multigrain Pogaca?

Warm Starbucks Multigrain Pogaca briefly in an oven or toaster oven to refresh its soft pastry without drying it out. A microwave also works for a quick reheat, but use short intervals so the dough does not become tough.

Can you make Starbucks Multigrain Pogaca at home?

Yes, you can make a similar multigrain pogaca at home using a soft pastry dough and a blend of grains or seeds. Starbucks has not provided the exact recipe, so a homemade version will be an approximation rather than a copy.

Is Starbucks Multigrain Pogaca available at every Starbucks?

No, Starbucks Multigrain Pogaca may not be available at every Starbucks. Bakery selections can differ between countries, stores, and menu periods, so its presence at one location does not guarantee it will be sold at another.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026