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Starbucks lactose-free latte (Tall) Calories
Starbucks latte made with lactose-free milk, tall size
CALORIES
GI
POTASSIUM
FIBER
Starbucks lactose-free latte (Tall) Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
6.1g
· 51%
Protein
2.7g
· 23%
Fat
1.4g
· 26%
Fiber
0g
Starbucks lactose-free latte (Tall) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
98mg · 10% DV
Iodine
15µg · 10% DV
Potassium ⭐
160mg · 5% DV
Starbucks lactose-free latte (Tall) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks lactose-free latte (Tall) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks lactose-free latte (Tall) Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks lactose-free latte (Tall) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks lactose-free latte (Tall) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Starbucks lactose-free latte (Tall)
Starbucks lactose-free latte (Tall) — Frequently Asked Questions
Is a Starbucks lactose-free latte safe for someone with a milk allergy?
No. Lactose-free milk is still cow’s milk and contains milk proteins, so it is not suitable for people with a milk-protein allergy.
Why can a lactose-free latte taste sweeter than a regular latte?
In lactose-free milk, lactose is broken down into simpler sugars that taste sweeter. It may therefore taste sweeter even when no sugar has been added.
Is a lactose-free latte the same as a vegan latte?
No. A lactose-free latte is made with dairy milk, while a vegan latte uses a plant-based drink such as soy, oat, or almond.
Can I drink a lactose-free latte before a workout?
For people used to caffeine, it may support alertness and perceived exercise performance. If caffeine causes jitters, reflux, or urgent bathroom trips, avoid trying it for the first time just before training.
Is a lactose-free latte a good post-workout drink?
It provides some protein and carbohydrate from milk, so it can fit into a light post-workout snack. After a long or demanding session, pair it with a more substantial meal or snack for better recovery.
Can drinking a lactose-free latte on an empty stomach upset my stomach?
It can for some people, as coffee’s caffeine and acidity may aggravate nausea, heartburn, or reflux. Having it with or after food may be more comfortable if you are sensitive.
Will a lactose-free latte at night affect sleep?
It can. Caffeine may delay sleep onset or reduce sleep quality, especially in people who are sensitive or drink it late in the day; a decaf version is an alternative.
What food pairs well with a Starbucks lactose-free latte?
A protein-rich breakfast item, whole-grain toast, or a small handful of nuts can make it part of a more balanced snack. Pairing it with sweet pastries can quickly make the overall choice much higher in added sugar and energy.
Why does a lactose-free latte taste different after it has been sitting for a while?
The foam gradually collapses, the milk and coffee can separate, and cooling changes how sweetness and coffee aromas are perceived. It is generally best enjoyed soon after it is made.
Is a lactose-free latte automatically a good choice for people with diabetes?
No. Lactose-free does not mean carbohydrate-free or blood-sugar neutral, and syrups, sauces, or added sugar can substantially change the drink. A plain version can be considered within an individual meal plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.