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Starbucks Chiali Parfait Calories
Yogurt, chia seeds, fruit, and granola blend; popular for breakfast or snack
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Starbucks Chiali Parfait (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 27.8 g of carbs, 6.3 g of protein, 4.8 g of fat and 4.1 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Starbucks Chiali Parfait Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
18.5g
· 7% DV
Protein
4.2g
· 8% DV
Fat
3.2g
· 4% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 14% · Fat 24%
Starbucks Chiali Parfait Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2.2µg · 7% DV
Minerals
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
32mg · 8% DV
How Nutritious Is Starbucks Chiali Parfait?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Starbucks Chiali Parfait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Chiali Parfait
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Starbucks Chiali Parfait Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Chiali Parfait Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Chiali Parfait Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Chiali Parfait Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Compare Starbucks Chiali Parfait
Foods Similar to Starbucks Chiali Parfait
Frequently Asked Questions About Starbucks Chiali Parfait
How many calories are in Starbucks Chiali Parfait?
Starbucks Chiali Parfait provides 120 calories per 100 g. The same amount contains 4.2 g of protein, 18.5 g of carbohydrates, and 3.2 g of fat.
Is Starbucks Chiali Parfait suitable for vegetarians?
Yes, Starbucks Chiali Parfait is listed as suitable for vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.