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Starbucks Mosaic Cake Calories
Chocolate, biscuit, high-calorie dessert
CALORIES
GI
POTASSIUM
FIBER
Starbucks Mosaic Cake Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
46g
· 46%
Protein
5.2g
· 5%
Fat
22g
· 49%
Fiber
2.1g
Starbucks Mosaic Cake Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Sodium
190mg · 8% DV
Selenium
4.2µg · 8% DV
Starbucks Mosaic Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Mosaic Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Mosaic Cake Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Mosaic Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Mosaic Cake Fat Profile
SATURATED
10.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Starbucks Mosaic Cake
Starbucks Mosaic Cake — Frequently Asked Questions
How many calories are in Starbucks Mosaic Cake?
Starbucks Mosaic Cake contains 410 calories per 100 g. A 100 g portion also provides 22 g of fat and 46 g of carbohydrates.
Is Starbucks Mosaic Cake suitable for a Mediterranean diet?
Starbucks Mosaic Cake is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It is a processed sweet, with a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.