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Starbucks Mosaic Cake Calories

Chocolate, biscuit, high-calorie dessert

CALORIES

410kcal

65high

POTASSIUM

120mg

FIBER

2.1g

Starbucks Mosaic Cake Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

46g

· 46%

Protein

5.2g

· 5%

Fat

22g

· 49%

Fiber

2.1g

Starbucks Mosaic Cake Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

0.07mg · 6% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Sodium

190mg · 8% DV

Selenium

4.2µg · 8% DV

Starbucks Mosaic Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Starbucks Mosaic Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Mosaic Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks Mosaic Cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Mosaic Cake Fat Profile

SATURATED

10.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Starbucks Mosaic Cake — Frequently Asked Questions

How many calories are in Starbucks Mosaic Cake?

Starbucks Mosaic Cake contains 410 calories per 100 g. A 100 g portion also provides 22 g of fat and 46 g of carbohydrates.

Is Starbucks Mosaic Cake suitable for a Mediterranean diet?

Starbucks Mosaic Cake is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It is a processed sweet, with a glycemic index of 65.

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Nutrition data compiled from USDA FoodData Central and scientific sources.