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Starbucks Medium Latte Calories
Espresso and milk blend, medium size, Starbucks
CALORIES
GI
POTASSIUM
FIBER
Starbucks Medium Latte Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
6.7g
· 52%
Protein
2.9g
· 22%
Fat
1.5g
· 26%
Fiber
0g
Starbucks Medium Latte Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.16mg · 12% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
105mg · 11% DV
Iodine
13µg · 9% DV
Potassium ⭐
160mg · 5% DV
Starbucks Medium Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Medium Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Medium Latte Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Medium Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Medium Latte Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Starbucks Medium Latte
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Nutrition data compiled from USDA FoodData Central and scientific sources.