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Starbucks Medium Latte Calories
Espresso and milk blend, medium size, Starbucks
CALORIES
GI
POTASSIUM
FIBER
Starbucks Medium Latte Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
6.7g
· 52%
Protein
2.9g
· 22%
Fat
1.5g
· 26%
Fiber
0g
Starbucks Medium Latte Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.16mg · 12% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
105mg · 11% DV
Iodine
13µg · 9% DV
Potassium ⭐
160mg · 5% DV
Starbucks Medium Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Medium Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Medium Latte Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Medium Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Medium Latte Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Starbucks Medium Latte
Starbucks Medium Latte — Frequently Asked Questions
What milk is used in a Starbucks Medium Latte?
A standard latte is typically made with espresso and dairy milk. The milk choice can vary by store and order customisation, and choosing a plant-based alternative may change the ingredients and allergen profile.
When does the caffeine in a Starbucks Medium Latte take effect?
Caffeine’s stimulating effects usually begin soon after drinking and can last for several hours. People who are sensitive to caffeine may find that having it late in the day makes it harder to fall asleep.
Can I drink a latte before a workout?
A plain latte may support alertness before training for people who tolerate caffeine well. However, milk can feel heavy or cause stomach discomfort during exercise for some people, so avoid trying it immediately before an important workout for the first time.
Is a latte a good post-workout drink?
Because it contains milk, a latte provides protein and carbohydrate and can fit alongside a post-workout meal. On its own, though, it is not necessarily a complete recovery option after a demanding session; pair it with a balanced snack or meal when needed.
Is it okay to drink a Starbucks Medium Latte at night?
Its caffeine may interfere with sleep quality, especially in caffeine-sensitive people. A decaf espresso latte is a more sleep-friendly option if you want the same warm, milky drink in the evening.
What changes when syrup or sauce is added to a latte?
Flavoured syrups and sauces such as vanilla, caramel, or mocha make the drink sweeter and may add free sugars. For a less sweet order, skip the syrup and use unsweetened flavourings such as cinnamon instead.
Can a latte upset the stomach on an empty stomach?
Coffee can worsen heartburn, reflux, nausea, or stomach irritation in some people when consumed without food. Milk does not prevent this for everyone, so having it with a small meal may be easier to tolerate.
Is a Starbucks Medium Latte suitable for someone with lactose intolerance?
A standard dairy latte contains lactose and may trigger bloating, gas, or diarrhoea in people with lactose intolerance. Ask whether lactose-free milk or a suitable plant-based milk alternative is available at your location.
What is the main difference between a latte and a cappuccino?
Both contain espresso and milk, but a latte generally has more steamed milk and a thinner layer of foam. A cappuccino is foamier and often tastes more coffee-forward despite using similar core ingredients.
How can I make a less sweet latte at home?
Combine espresso with warmed milk without adding sugar, syrup, or ready-made sauce. Gently heating and lightly frothing the milk helps create a naturally smoother taste without extra sweeteners.
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Nutrition data compiled from USDA FoodData Central and scientific sources.