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Starbucks Cherry Pomegranate Refresha Calories
Fruity, sweet, caffeinated refresher beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Starbucks Cherry Pomegranate Refresha (355 g) has 99 calories. That works out to 28 calories per 100 g. It contains 24.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 21.3 mg of Vitamin C covers 24% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Starbucks Cherry Pomegranate Refresha Nutrition Facts
Selected: 1 cup (medium) · 355 g
99
KCAL / 355G
Carbs
24.1g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Starbucks Cherry Pomegranate Refresha nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Starbucks Cherry Pomegranate Refresha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 99 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 240 g | 67 kcal |
| 1 serving (medium) | 355 g | 99 kcal |
| 1 bottle (medium) | 355 g | 99 kcal |
| 1 cup (large) | 473 g | 132 kcal |
| 1 serving (large) | 473 g | 132 kcal |
| 1 cup (extra large) | 591 g | 165 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Starbucks Cherry Pomegranate Refresha
Does Starbucks Cherry Pomegranate Refresha have caffeine?
Yes. Starbucks Cherry Pomegranate Refresha is made with a caffeinated Refresha base, commonly containing green coffee extract. The amount can vary by market, recipe and cup size, so it may affect sleep if you drink it late in the day.
What is in Starbucks Cherry Pomegranate Refresha?
Starbucks Cherry Pomegranate Refresha uses a cherry-pomegranate flavored base along with its caffeinated Refresha component. The exact ingredients can differ between countries, so use the local Starbucks ingredient information if you need to avoid a particular ingredient.
Is Starbucks Cherry Pomegranate Refresha high in sugar?
It is a sweet drink, and its fruity flavor comes from a sweetened or sweet-tasting base. If you want it less sweet, ask whether the store can use less Refresha base; that may also make the cherry-pomegranate flavor less intense.
Is Starbucks Cherry Pomegranate Refresha still available?
Availability can change by country, store and season, so Starbucks Cherry Pomegranate Refresha may not appear on every menu. Check the Starbucks app for nearby stores or ask your local café before making a trip specifically for it.
What does Starbucks Cherry Pomegranate Refresha taste like?
Starbucks Cherry Pomegranate Refresha tastes fruity and sweet with a tangy edge from its cherry-pomegranate flavor. It is served chilled, making it more like a sweet iced refresher than a juice made from whole fruit.
Does Starbucks Cherry Pomegranate Refresha contain real cherries or pomegranate?
The name does not guarantee that Starbucks Cherry Pomegranate Refresha contains pieces of either fruit. Its flavor comes from a prepared base, and the juice, flavoring or other fruit ingredients can vary by market; check the local ingredient listing for specifics.
Can you order Starbucks Cherry Pomegranate Refresha less sweet?
You can ask for less Refresha base in Starbucks Cherry Pomegranate Refresha, although whether the barista can adjust it depends on how that store prepares the drink. Adding more ice or water can soften the flavor but also makes it less concentrated.
Is Starbucks Cherry Pomegranate Refresha the same as a Starbucks Refresher?
Starbucks Cherry Pomegranate Refresha is a fruit-flavored drink in the Refresha style, rather than a brewed coffee. Starbucks product names and recipes differ across countries, so the exact base and available flavors may not match other Refreshers.
Is Starbucks Cherry Pomegranate Refresha a good drink before bed?
No, it is not an ideal bedtime drink if caffeine affects you. Starbucks Cherry Pomegranate Refresha contains caffeine, which can make it harder to fall asleep or disrupt sleep; choose water or a caffeine-free drink in the evening.
Can children drink Starbucks Cherry Pomegranate Refresha?
It is better not to treat Starbucks Cherry Pomegranate Refresha as a child-friendly caffeine-free drink, because it contains caffeine. For children, choose water or a caffeine-free option instead, particularly when you do not know the drink’s exact caffeine amount.
Starbucks Cherry Pomegranate Refresha Vitamins & Minerals
Vitamins
Vitamin C
21.3mg · 24% DV
B1
0.04mg · 3% DV
B2
0.04mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
89mg · 3% DV
Sodium
28mg · 1% DV
Starbucks Cherry Pomegranate Refresha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Starbucks Cherry Pomegranate Refresha
To burn the 99 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Starbucks Cherry Pomegranate Refresha?
Starbucks Cherry Pomegranate Refresha is a chilled, caffeinated drink with cherry and pomegranate flavours, part of Starbucks’ fruit-forward Refresha range. It offers a sweet, tangy alternative to a conventional coffee drink, though the exact formulation may vary by market.
It is typically served over ice and suits a warm-day pick-me-up or an afternoon break. Its fruity profile pairs well with a simple, not-too-sweet snack. Nutritionally, it is mainly a source of carbohydrate rather than protein or fat: each 100 g provides 28 calories and 6.8 g of carbohydrates. If you prefer a less sweet-tasting drink, ask for extra ice where available, or enjoy it alongside water.
How Nutritious Is Starbucks Cherry Pomegranate Refresha?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Starbucks Cherry Pomegranate Refresha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Cherry Pomegranate Refresha Contain Allergens?
No known major allergens
Which Diets Is Starbucks Cherry Pomegranate Refresha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Cherry Pomegranate Refresha Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.