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Starbucks Lactose-Free Flat White Calories
Lactose-free milk, rich espresso-based coffee
CALORIES
GI
POTASSIUM
FIBER
Starbucks Lactose-Free Flat White Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
5.2g
· 48%
Protein
2.3g
· 21%
Fat
1.5g
· 31%
Fiber
0g
Starbucks Lactose-Free Flat White Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.14mg · 11% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
95mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Starbucks Lactose-Free Flat White Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Lactose-Free Flat White Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Lactose-Free Flat White Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Lactose-Free Flat White Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Lactose-Free Flat White Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.