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Starbucks Flat White (Small) Calories
Small size, espresso with steamed milk
CALORIES
GI
POTASSIUM
FIBER
Starbucks Flat White (Small) Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
4.5g
· 44%
Protein
2.2g
· 21%
Fat
1.6g
· 35%
Fiber
0g
Starbucks Flat White (Small) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Starbucks Flat White (Small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Flat White (Small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Flat White (Small) Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Flat White (Small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Flat White (Small) Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Starbucks Flat White (Small)
Starbucks Flat White (Small) — Frequently Asked Questions
How many calories are in a small Starbucks Flat White?
A small Starbucks Flat White provides 44 calories per 100 g. Total calories depend on the serving weight consumed.
Is a small Starbucks Flat White suitable for a diet?
It contains 4.5 g of carbohydrates, 2.2 g of protein, and 1.6 g of fat per 100 g, with a glycemic index of 30. It is suitable for vegetarian, flexitarian, and omnivorous diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.