1 cup (medium) of Starbucks Brown Sugar Oat Shaken Espresso (355 g) has 170 calories. That works out to 48 calories per 100 g. It contains 34.4 g of carbs, 2.5 g of protein, 3.9 g of fat and 1.8 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Starbucks Brown Sugar Oat Shaken Espresso?

Starbucks Brown Sugar Oat Shaken Espresso combines espresso, brown sugar and oat milk, shaken with ice and served cold. The shaking gives it a lightly foamy texture, while the oat milk softens the espresso and the brown sugar brings a rounded sweetness.

It works as an iced coffee for a warm afternoon or as a pick-me-up alongside breakfast or a pastry. Its nutritional profile is mostly carbohydrate, with 48 calories per 100 g; the oat milk contributes a little body without making the drink feel heavy. If you prefer a less sweet cup, ask for less brown sugar syrup. It is also a plant-based option for people choosing to avoid dairy.

Starbucks Brown Sugar Oat Shaken Espresso Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.7g

· 4% DV

Protein

0.7g

· 1% DV

Fat

1.1g

· 1% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 5% · Fat 20%

Starbucks Brown Sugar Oat Shaken Espresso Vitamins & Minerals

Vitamins

B12

0.1µg · 4% DV

0.03mg · 3% DV

0.04mg · 3% DV

Biotin

1µg · 3% DV

Minerals

Calcium

30mg · 3% DV

Phosphorus

18mg · 3% DV

Magnesium

7mg · 2% DV

Sodium

35mg · 2% DV

How Nutritious Is Starbucks Brown Sugar Oat Shaken Espresso?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Starbucks Brown Sugar Oat Shaken Espresso Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starbucks Brown Sugar Oat Shaken Espresso

To burn the 48 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Starbucks Brown Sugar Oat Shaken Espresso Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Brown Sugar Oat Shaken Espresso Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Starbucks Brown Sugar Oat Shaken Espresso Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Brown Sugar Oat Shaken Espresso Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Starbucks Brown Sugar Oat Shaken Espresso

🥤vs☕️

Starbucks Brown Sugar Oat Shaken Espresso vs Turkish coffee41 kcal more per 100 g

→🥤vs🥛

Starbucks Brown Sugar Oat Shaken Espresso vs Ayran11 kcal more per 100 g

→🥤vs🧊🍵

Starbucks Brown Sugar Oat Shaken Espresso vs Iced Tea28 kcal more per 100 g

→🥤vs🍵

Starbucks Brown Sugar Oat Shaken Espresso vs Tea47 kcal more per 100 g

→

Foods Similar to Starbucks Brown Sugar Oat Shaken Espresso

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Starbucks Brown Sugar Oat Shaken Espresso

What is in the Starbucks Brown Sugar Oat Shaken Espresso?

The Starbucks Brown Sugar Oat Shaken Espresso is made with espresso, brown sugar syrup, oatmilk, ice, and typically a finishing touch of cinnamon. Ingredients or preparation can vary slightly by country and store.

Does the Starbucks Brown Sugar Oat Shaken Espresso have caffeine?

Yes, the Starbucks Brown Sugar Oat Shaken Espresso contains caffeine because it is made with espresso. If caffeine affects your sleep, consider ordering it earlier in the day or asking whether decaf espresso is available.

How is the Starbucks Brown Sugar Oat Shaken Espresso made?

Baristas shake espresso, brown sugar syrup, and ice together, then pour the mixture and top it with oatmilk. Shaking chills the espresso quickly and creates a light foam, giving it a different texture from a latte.

Is the Starbucks Brown Sugar Oat Shaken Espresso very sweet?

The Starbucks Brown Sugar Oat Shaken Espresso is lightly sweet, with a noticeable coffee flavor and a caramel-like note from the brown sugar syrup. Ask for fewer pumps of syrup if you prefer a less sweet drink.

Why is the Starbucks Brown Sugar Oat Shaken Espresso shaken?

The Starbucks Brown Sugar Oat Shaken Espresso is shaken with ice to cool the espresso and syrup while creating a frothy texture. Oatmilk is added afterward, so the drink has a layered, airy feel rather than a latte’s uniform texture.

Can you get the Starbucks Brown Sugar Oat Shaken Espresso hot?

The Starbucks Brown Sugar Oat Shaken Espresso is served iced; ice is essential to its standard shaken preparation. If you want a hot drink with similar flavors, ask your barista about an espresso drink with brown sugar syrup and oatmilk.

How do you make a Starbucks Brown Sugar Oat Shaken Espresso at home?

To make a Starbucks Brown Sugar Oat Shaken Espresso at home, shake espresso, brown sugar syrup, and ice in a sealed jar, then pour into a glass and top with oatmilk. Add cinnamon if you like.

What kind of espresso is used in the Starbucks Brown Sugar Oat Shaken Espresso?

The standard Starbucks Brown Sugar Oat Shaken Espresso recipe uses blonde espresso, which has a lighter-roast flavor. Espresso options and recipes may differ by market, so the drink can taste slightly different from one location to another.

Can you customize the Starbucks Brown Sugar Oat Shaken Espresso?

Yes, you can ask for less brown sugar syrup or choose another available syrup in the Starbucks Brown Sugar Oat Shaken Espresso. Customization options vary by store, so tell the barista what you would like when ordering.

Is the Starbucks Brown Sugar Oat Shaken Espresso the same as an iced latte?

No, the Starbucks Brown Sugar Oat Shaken Espresso is shaken with ice before oatmilk is added, which gives it a foamy texture and more distinct layers. An iced latte is typically espresso and milk poured over ice without shaking.

Have another question about Starbucks Brown Sugar Oat Shaken Espresso?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026