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Arby's Roast Beef Baguette Sandwich Calories
Roast beef baguette sandwich
CALORIES
GI
POTASSIUM
FIBER
Arby's Roast Beef Baguette Sandwich Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
28.6g
· 46%
Protein
13.2g
· 21%
Fat
9.1g
· 33%
Fiber
1.7g
Arby's Roast Beef Baguette Sandwich Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
4.6mg · 29% DV
B1
0.29mg · 24% DV
Folate
66µg · 17% DV
Minerals
Selenium
25µg · 45% DV
Sodium
640mg · 28% DV
Phosphorus
174mg · 25% DV
Zinc
2mg · 18% DV
Arby's Roast Beef Baguette Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arby's Roast Beef Baguette Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Roast Beef Baguette Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Roast Beef Baguette Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Roast Beef Baguette Sandwich Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
Foods Similar to Arby's Roast Beef Baguette Sandwich
Arby's Roast Beef Baguette Sandwich — Frequently Asked Questions
How many calories are in an Arby's Roast Beef Baguette Sandwich?
Arby's Roast Beef Baguette Sandwich provides 248 calories per 100 g. Total calories depend on the weight of the portion you eat.
Is Arby's Roast Beef Baguette Sandwich high in protein?
It contains 13.2 g of protein per 100 g. Whether this is high for your diet depends on your daily protein target and portion size.
How many carbs are in an Arby's Roast Beef Baguette Sandwich?
There are 28.6 g of carbohydrates per 100 g. Portion size matters for people monitoring their carbohydrate intake.
How much fat does an Arby's Roast Beef Baguette Sandwich have?
This sandwich contains 9.1 g of fat per 100 g. Your total fat intake rises with the amount eaten.
Does Arby's Roast Beef Baguette Sandwich contain fiber?
Yes, it provides 1.7 g of fiber per 100 g. It contains some fiber, but it is not a high-fiber amount.
Does Arby's Roast Beef Baguette Sandwich raise blood sugar?
Its glycemic index is 62, which is in the medium GI range. With 28.6 g of carbs per 100 g, portion size is relevant for blood sugar management.
Is Arby's Roast Beef Baguette Sandwich good for a diet?
Its suitability for a diet depends on your calorie and macronutrient goals. It has 248 calories per 100 g, so portion control is important.
What diets is Arby's Roast Beef Baguette Sandwich suitable for?
It is listed as compatible with omnivore and flexitarian diets. Suitability for other specialized diets is not specified in the provided information.
Does Arby's Roast Beef Baguette Sandwich contain gluten or dairy?
Yes. It contains gluten and dairy, as well as soy and sesame, so it is not suitable for people with allergies to these ingredients.
Is Arby's Roast Beef Baguette Sandwich ultra-processed?
Yes, it is classified as an ultra-processed food. This classification is relevant to consider alongside its calorie and macronutrient content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.