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Roast beef baguette sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Arby's Roast Beef Baguette Sandwich (190 g) has 471 calories. That works out to 248 calories per 100 g. It contains 54.3 g of carbs, 25.1 g of protein, 17.3 g of fat and 3.2 g of fiber. Its 47.5 µg of Selenium covers 86% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 190 g
471
KCAL / 190G
Carbs
54.3g
· 20% DV
Protein
25.1g
· 50% DV
Fat
17.3g
· 22% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 21% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 471 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 5.99 g | 30% |
| Trans fat | 0.42 g | |
| Sodium | 1216 mg | 53% |
| Total carbohydrate | 54.3 g | 20% |
| Fiber | 3.2 g | 11% |
| Protein | 25.1 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 190 g | 471 kcal |
| 1 piece (half) | 95 g | 236 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (small) | 140 g | 347 kcal |
| 1 piece (large) | 240 g | 595 kcal |
| 1 serving (double) | 285 g | 707 kcal |
| 1 piece (whole) | 380 g | 942 kcal |
Calculated from 248 calories per 100 g.
Arby's Roast Beef Baguette Sandwich pairs baguette bread with roast beef. Sauces and additional toppings can vary by market and menu version, so the exact ingredient list is not necessarily the same everywhere; check the local menu for the version being sold.
Yes. Roast beef is beef, not a plant-based meat substitute. The restaurant sandwich’s meat may be seasoned and prepared commercially rather than carved at the counter from a home-style roast, so it is not the same as freshly cooked beef you prepare yourself.
The main difference is the bread: the baguette sandwich uses baguette-style bread, while Arby's classic Roast Beef sandwich is served on a soft sandwich bun. Sauces and toppings can also differ between menu versions and locations.
Arby's Roast Beef Baguette Sandwich is classified as ultra-processed, unlike a simple homemade version made from basic ingredients. A homemade baguette lets you choose the bread, roast beef, and condiments, while the restaurant sandwich uses commercially prepared components.
Arby's Roast Beef Baguette Sandwich is generally served with warm roast beef, but serving details can vary by location and order. If it arrives cold, separate the meat from the baguette and warm each briefly to avoid drying out the beef or toughening the bread.
Refrigerate leftover Arby's Roast Beef Baguette Sandwich promptly in a covered container rather than leaving it at room temperature. The bread can become soggy as it absorbs moisture from the fillings, so separating the meat and bread before storing can help preserve the texture.
Yes, you can reheat Arby's Roast Beef Baguette Sandwich. For a better texture, remove the roast beef from the bread and warm it briefly, then warm the baguette separately. Heating the assembled sandwich for too long can dry out the meat and make the bread tough.
It can fit into a weight-loss eating plan, but Arby's Roast Beef Baguette Sandwich is a substantial bread-and-meat meal rather than a particularly light choice. To make the meal lighter, ask for less sauce and choose a salad instead of fries as the side.
Yes, children can eat Arby's Roast Beef Baguette Sandwich, but consider the child’s appetite and the size of the portion. Baguette crust can be difficult for younger children to chew, so cut the bread and beef into small, manageable pieces.
Yes, but freezing can make the baguette soft or chewy after thawing. For a better result, freeze the meat and bread separately and leave out sauces or fresh toppings. Thaw the components in the refrigerator, then reheat the beef and bread separately.
Vitamins
B12
1.48µg · 62% DV
B3
8.74mg · 55% DV
B1
0.55mg · 46% DV
Folate
125.4µg · 31% DV
Minerals
Selenium
48µg · 87% DV
Sodium
1216mg · 53% DV
Phosphorus
331mg · 47% DV
Zinc
4.47mg · 41% DV
Potassium ⭐
409mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 471 calories in 1 piece (medium) (190 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Arby's Roast Beef Baguette Sandwich is a fast-food sandwich made with sliced roast beef in a long baguette-style roll. The bread gives it a firmer, crustier bite than a typical soft burger bun, while the roast beef provides the savoury centre. Exact toppings can vary by location and preparation.
It works as a quick lunch or casual meal, eaten warm or at room temperature, and is often paired with fries or a drink. For a lighter combination, serve it with a side salad instead. Most of its carbohydrates come from the bread, while the beef contributes protein; it provides 13.2 g of protein per 100 g. Its substantial bread-and-meat format makes it a convenient option when you want a filling handheld meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.99g
MONOUNSATURATED
7.07g
POLYUNSATURATED
2.51g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.