EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥖

Arby's· all products

Arby's Roast Beef Baguette Sandwich Calories

Roast beef baguette sandwich

CALORIES · 100 G

248kcal

GI

62medium

POTASSIUM · 100 G

215mg

FIBER · 100 G

1.7g

Quick answer

1 piece (medium) of Arby's Roast Beef Baguette Sandwich (190 g) has 471 calories. That works out to 248 calories per 100 g. It contains 54.3 g of carbs, 25.1 g of protein, 17.3 g of fat and 3.2 g of fiber. Its 47.5 µg of Selenium covers 86% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Arby's Roast Beef Baguette Sandwich Nutrition Facts

Selected: 1 piece (medium) · 190 g

471

KCAL / 190G

Carbs

54.3g

· 20% DV

Protein

25.1g

· 50% DV

Fat

17.3g

· 22% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 21% · Fat 33%

Arby's Roast Beef Baguette Sandwich nutrition facts table · 1 piece (medium) (190 g)

NutrientAmount% DV
Calories471 kcal
Total fat17.3 g22%
Saturated fat5.99 g30%
Trans fat0.42 g
Sodium1216 mg53%
Total carbohydrate54.3 g20%
Fiber3.2 g11%
Protein25.1 g50%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Arby's Roast Beef Baguette Sandwich?

ServingAmountCalories
1 piece (medium)190 g471 kcal
1 piece (half)95 g236 kcal
100 g100 g248 kcal
1 piece (small)140 g347 kcal
1 piece (large)240 g595 kcal
1 serving (double)285 g707 kcal
1 piece (whole)380 g942 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Arby's Roast Beef Baguette Sandwich

What is in Arby's Roast Beef Baguette Sandwich?

Arby's Roast Beef Baguette Sandwich pairs baguette bread with roast beef. Sauces and additional toppings can vary by market and menu version, so the exact ingredient list is not necessarily the same everywhere; check the local menu for the version being sold.

Is the roast beef in Arby's Roast Beef Baguette Sandwich real beef?

Yes. Roast beef is beef, not a plant-based meat substitute. The restaurant sandwich’s meat may be seasoned and prepared commercially rather than carved at the counter from a home-style roast, so it is not the same as freshly cooked beef you prepare yourself.

How is Arby's Roast Beef Baguette Sandwich different from Arby's classic Roast Beef sandwich?

The main difference is the bread: the baguette sandwich uses baguette-style bread, while Arby's classic Roast Beef sandwich is served on a soft sandwich bun. Sauces and toppings can also differ between menu versions and locations.

How does Arby's Roast Beef Baguette Sandwich compare with a homemade roast beef baguette?

Arby's Roast Beef Baguette Sandwich is classified as ultra-processed, unlike a simple homemade version made from basic ingredients. A homemade baguette lets you choose the bread, roast beef, and condiments, while the restaurant sandwich uses commercially prepared components.

Is Arby's Roast Beef Baguette Sandwich served hot?

Arby's Roast Beef Baguette Sandwich is generally served with warm roast beef, but serving details can vary by location and order. If it arrives cold, separate the meat from the baguette and warm each briefly to avoid drying out the beef or toughening the bread.

How should you store leftover Arby's Roast Beef Baguette Sandwich?

Refrigerate leftover Arby's Roast Beef Baguette Sandwich promptly in a covered container rather than leaving it at room temperature. The bread can become soggy as it absorbs moisture from the fillings, so separating the meat and bread before storing can help preserve the texture.

Can you reheat Arby's Roast Beef Baguette Sandwich?

Yes, you can reheat Arby's Roast Beef Baguette Sandwich. For a better texture, remove the roast beef from the bread and warm it briefly, then warm the baguette separately. Heating the assembled sandwich for too long can dry out the meat and make the bread tough.

Is Arby's Roast Beef Baguette Sandwich a good choice for weight loss?

It can fit into a weight-loss eating plan, but Arby's Roast Beef Baguette Sandwich is a substantial bread-and-meat meal rather than a particularly light choice. To make the meal lighter, ask for less sauce and choose a salad instead of fries as the side.

Can children eat Arby's Roast Beef Baguette Sandwich?

Yes, children can eat Arby's Roast Beef Baguette Sandwich, but consider the child’s appetite and the size of the portion. Baguette crust can be difficult for younger children to chew, so cut the bread and beef into small, manageable pieces.

Can you freeze Arby's Roast Beef Baguette Sandwich?

Yes, but freezing can make the baguette soft or chewy after thawing. For a better result, freeze the meat and bread separately and leave out sauces or fresh toppings. Thaw the components in the refrigerator, then reheat the beef and bread separately.

Arby's Roast Beef Baguette Sandwich Vitamins & Minerals

Vitamins

B12

1.48µg · 62% DV

B3

8.74mg · 55% DV

B1

0.55mg · 46% DV

Folate

125.4µg · 31% DV

Minerals

Selenium

48µg · 87% DV

Sodium

1216mg · 53% DV

Phosphorus

331mg · 47% DV

Zinc

4.47mg · 41% DV

Potassium ⭐

409mg · 12% DV

Arby's Roast Beef Baguette Sandwich Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

32.3
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Arby's Roast Beef Baguette Sandwich

To burn the 471 calories in 1 piece (medium) (190 g):

🚶

117min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Arby's Roast Beef Baguette Sandwich?

Arby's Roast Beef Baguette Sandwich is a fast-food sandwich made with sliced roast beef in a long baguette-style roll. The bread gives it a firmer, crustier bite than a typical soft burger bun, while the roast beef provides the savoury centre. Exact toppings can vary by location and preparation.

It works as a quick lunch or casual meal, eaten warm or at room temperature, and is often paired with fries or a drink. For a lighter combination, serve it with a side salad instead. Most of its carbohydrates come from the bread, while the beef contributes protein; it provides 13.2 g of protein per 100 g. Its substantial bread-and-meat format makes it a convenient option when you want a filling handheld meal.

How Nutritious Is Arby's Roast Beef Baguette Sandwich?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Arby's Roast Beef Baguette Sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's Roast Beef Baguette Sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame yes

Which Diets Is Arby's Roast Beef Baguette Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's Roast Beef Baguette Sandwich Fat Profile

SATURATED

5.99g

MONOUNSATURATED

7.07g

POLYUNSATURATED

2.51g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Compare Arby's Roast Beef Baguette Sandwich

🥖vs🧴
Arby's Roast Beef Baguette Sandwich vs Hawthorn Vinegar230 kcal more per 100 g
→
🥖vs🌯
Arby's Roast Beef Baguette Sandwich vs Tantuni38 kcal more per 100 g
→
🥖vs🌯
Arby's Roast Beef Baguette Sandwich vs Chicken Wrap53 kcal more per 100 g
→
🥖vs🍫
Arby's Roast Beef Baguette Sandwich vs Protein Bar102 kcal fewer per 100 g
→

Foods Similar to Arby's Roast Beef Baguette Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Arby's Roast Beef Baguette Sandwich?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.