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Arby's chocolate cone ice cream Calories
Chocolate soft-serve ice cream in a cone; contains dairy, sugar, and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Arby's chocolate cone ice cream (130 g) has 241 calories. That works out to 185 calories per 100 g. It contains 37.1 g of carbs, 5.6 g of protein, 7.4 g of fat and 1 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Arby's chocolate cone ice cream Nutrition Facts
Selected: 1 piece (medium) · 130 g
241
KCAL / 130G
Carbs
37.1g
· 13% DV
Protein
5.6g
· 11% DV
Fat
7.4g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Arby's chocolate cone ice cream nutrition facts table · 1 piece (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 241 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.13 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 37.1 g | 13% |
| Fiber | 1 g | 4% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arby's chocolate cone ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 130 g | 241 kcal |
| 1 ounce (medium) | 28.4 g | 52 kcal |
| 1 piece (small) | 95 g | 176 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (small) | 100 g | 185 kcal |
| 1 cup (medium) | 150 g | 278 kcal |
| 1 piece (large) | 160 g | 296 kcal |
| 1 cup (large) | 200 g | 370 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Arby's chocolate cone ice cream
What is Arby's chocolate cone ice cream?
Arby's chocolate cone ice cream is chocolate soft serve served in an edible cone. It is a frozen dessert rather than a chocolate drink or a scoop of firm ice cream, and its soft texture makes it easy to eat straight away.
Is Arby's chocolate cone ice cream soft serve?
Yes, Arby's chocolate cone ice cream is soft serve. It is dispensed into the cone with a smooth, airy texture, unlike firm ice cream served in scoops. That texture also means it can soften quickly once served.
Does Arby's chocolate cone ice cream contain real chocolate?
It is described as chocolate soft serve, but the product information here does not specify how much cocoa or which chocolate ingredients are used. So the chocolate flavor is clear, but the exact cocoa content cannot be confirmed from these details.
What is the difference between Arby's chocolate cone ice cream and an Arby's chocolate shake?
Arby's chocolate cone ice cream is soft serve served in a cone, while a chocolate shake is a drinkable dessert. The cone is eaten with a spoon or by licking it; a shake has a thinner consistency and is usually sipped.
Can you eat the cone with Arby's chocolate cone ice cream?
Yes, the cone served with Arby's chocolate cone ice cream is edible and is meant to be eaten along with the soft serve. Eating it before the ice cream melts too much can also help prevent drips from collecting at the bottom.
Does Arby's chocolate cone ice cream melt quickly?
Yes, Arby's chocolate cone ice cream can melt quickly, especially in warm weather, because it is served as soft serve. Eat it soon after serving to keep the ice cream from running down the cone.
Is Arby's chocolate cone ice cream available at every Arby's?
No, Arby's chocolate cone ice cream may not be available at every location or in every country. Restaurant menus can vary by location and change over time, so availability is best confirmed with the local restaurant.
Can you freeze leftover Arby's chocolate cone ice cream?
You can freeze leftover Arby's chocolate cone ice cream, but it may become harder and lose its original soft texture as it refreezes. The cone can also turn soggy, so this dessert is best eaten soon after it is served.
How can you make Arby's chocolate cone ice cream at home?
For a simple homemade version, put softened chocolate ice cream into a cone using a piping bag or spoon. It will resemble the flavor and presentation, though ordinary home equipment usually cannot reproduce the airy texture of machine-dispensed soft serve.
Can people with diabetes eat Arby's chocolate cone ice cream?
People with diabetes can choose to eat Arby's chocolate cone ice cream, but its sugar and carbohydrates can affect blood glucose. The appropriate portion depends on an individual's meal plan and treatment, so follow guidance from your healthcare professional.
Arby's chocolate cone ice cream Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B12
0.45µg · 19% DV
B5
0.45mg · 9% DV
Vitamin A
71.5µg · 8% DV
Minerals
Phosphorus
137mg · 20% DV
Calcium
169mg · 17% DV
Copper
0.1mg · 11% DV
Iodine
13µg · 9% DV
Potassium ⭐
247mg · 7% DV
Sodium
150mg · 7% DV
Arby's chocolate cone ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's chocolate cone ice cream
To burn the 241 calories in 1 piece (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's chocolate cone ice cream?
Arby's chocolate cone ice cream is a fast-food dessert: chocolate soft-serve served in a crisp cone. Its smooth, cool texture and sweet cocoa flavour make it an easy treat to enjoy on its own, especially after a meal or on a warm day. It is served ready to eat, so there is no preparation beyond unwrapping it.
Like most soft-serve cones, it is mainly a sweet, carbohydrate-rich treat rather than a substantial source of protein. It fits well as an occasional dessert, and pairs simply with coffee or a cold drink. If you’d prefer a lighter treat, choose a smaller portion or share it; the cone is best eaten promptly while the ice cream is still firm.
How Nutritious Is Arby's chocolate cone ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's chocolate cone ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's chocolate cone ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Arby's chocolate cone ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's chocolate cone ice cream Fat Profile
SATURATED
4.55g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.