1 serving (medium) of Arby's Steak Baguette (220 g) has 552 calories. That works out to 251 calories per 100 g. It contains 61.2 g of carbs, 29 g of protein, 21.6 g of fat and 3.5 g of fiber. Its 52.8 µg of Selenium covers 96% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Arby's Steak Baguette Nutrition Facts

Selected: 100 g

251

KCAL / 100G

Carbs

27.8g

· 10% DV

Protein

13.2g

· 26% DV

Fat

9.8g

· 13% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 21% · Fat 35%

Arby's Steak Baguette Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

4.1mg · 26% DV

0.28mg · 23% DV

0.19mg · 15% DV

Minerals

Selenium

24µg · 44% DV

Sodium

635mg · 28% DV

Phosphorus

178mg · 25% DV

Zinc

2mg · 18% DV

How Nutritious Is Arby's Steak Baguette?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Arby's Steak Baguette Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Arby's Steak Baguette

To burn the 251 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Arby's Steak Baguette Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's Steak Baguette Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Arby's Steak Baguette Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's Steak Baguette Fat Profile

SATURATED

3.65g

MONOUNSATURATED

3.78g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Arby's Steak Baguette

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Arby's Steak Baguette vs Hawthorn Vinegar233 kcal more per 100 g

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Arby's Steak Baguette vs Tantuni41 kcal more per 100 g

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Arby's Steak Baguette vs Protein Bar99 kcal fewer per 100 g

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Foods Similar to Arby's Steak Baguette

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

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French Fries

312 kcal

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Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026