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Arby's Smoky Chicken Calories
Smoked chicken breast, fast food, protein source
CALORIES
GI
POTASSIUM
FIBER
Arby's Smoky Chicken Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2g
· 6%
Protein
22g
· 67%
Fat
4g
· 27%
Fiber
0g
Arby's Smoky Chicken Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.5mg · 29% DV
B5
0.8mg · 16% DV
B12
0.3µg · 13% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Arby's Smoky Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arby's Smoky Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Smoky Chicken Contain Allergens?
No known major allergens
Which Diets Is Arby's Smoky Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Arby's Smoky Chicken Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Arby's Smoky Chicken
Arby's Smoky Chicken — Frequently Asked Questions
How many calories are in Arby's Smoky Chicken?
Arby's Smoky Chicken contains 140 calories per 100 g. The same amount provides 22 g of protein, 2 g of carbs, and 4 g of fat.
Is Arby's Smoky Chicken keto-friendly?
Yes. With 2 g of carbohydrates per 100 g, Arby's Smoky Chicken is compatible with keto and ketovore diets. It has a glycemic index of 0, though it is a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.