Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Arby's Smoky Chicken Calories
Smoked chicken breast, fast food, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Arby's Smoky Chicken (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 2.4 g of carbs, 26.4 g of protein, 4.8 g of fat and 0 g of fiber. Its 9 mg of B3 covers 56% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Arby's Smoky Chicken Nutrition Facts
Selected: 1 piece (medium) · 120 g
168
KCAL / 120G
Carbs
2.4g
· 1% DV
Protein
26.4g
· 53% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 67% · Fat 27%
Arby's Smoky Chicken nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Arby's Smoky Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 168 kcal |
| 1 piece (extra small) | 60 g | 84 kcal |
| 1 piece (small) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (medium) | 150 g | 210 kcal |
| 1 piece (large) | 180 g | 252 kcal |
| 1 serving (large) | 200 g | 280 kcal |
| 2 piece (double) | 240 g | 336 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Arby's Smoky Chicken
What is Arby's Smoky Chicken made of?
Arby's Smoky Chicken is made with smoked chicken breast. If you order it as a sandwich, the bread, sauce, and other toppings can vary by location or menu version, so the chicken item and the complete sandwich may not have the same ingredients.
Is Arby's Smoky Chicken actually smoked?
Arby's Smoky Chicken is described as smoked chicken breast. The exact smoking process and seasoning recipe are not specified here, so it is not possible to say whether the smoky flavor comes only from smoking or also from seasoning.
What does Arby's Smoky Chicken taste like?
Arby's Smoky Chicken has a smoky flavor with the mild taste of chicken breast. In a sandwich, sauce and toppings can soften or compete with that flavor; choose a simpler topping combination if you want the smoky taste to stand out.
How is Arby's Smoky Chicken different from Arby's roast chicken?
Arby's Smoky Chicken is identified by its smoky flavor, while roast chicken is associated with roasting rather than smoking. The two can differ in aroma and seasoning, but the exact preparation may vary across Arby's menus.
Is Arby's Smoky Chicken served as a sandwich?
Arby's Smoky Chicken may be offered as the chicken in a sandwich, but serving formats can differ by country, location, and menu. Check the local menu to see whether the listed item includes bread and toppings or refers to the chicken itself.
What sauce goes well with Arby's Smoky Chicken?
Barbecue, mustard, and creamy sauces can all pair well with Arby's Smoky Chicken. Use a light hand if you want the smoky flavor to remain noticeable, and check the menu options because the available sauces can vary by location.
Can you eat Arby's Smoky Chicken cold?
Yes, Arby's Smoky Chicken can be eaten cold if it was refrigerated promptly and kept chilled. If it has been left at room temperature for more than two hours, discard it rather than saving it for later.
How long do Arby's Smoky Chicken leftovers last in the fridge?
Arby's Smoky Chicken leftovers generally keep for 3–4 days in the refrigerator when stored promptly in a covered container. For a sandwich, store the chicken separately from the bread and toppings to reduce sogginess and preserve texture.
How should you reheat Arby's Smoky Chicken?
Reheat Arby's Smoky Chicken gently in a covered pan or microwave it in short intervals to help prevent it from drying out. For a sandwich, remove cold toppings and bread first, then warm the chicken separately.
Is Arby's Smoky Chicken a good choice for weight loss?
Arby's Smoky Chicken can be a convenient chicken-breast option, but it does not cause weight loss by itself. Bread, sauces, and sides change how filling the meal is and add to what you eat with the chicken.
Arby's Smoky Chicken Vitamins & Minerals
Vitamins
B3
9mg · 56% DV
B6
0.6mg · 35% DV
B5
0.96mg · 19% DV
B12
0.36µg · 15% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
216mg · 31% DV
Selenium
16µg · 29% DV
Potassium ⭐
312mg · 9% DV
Arby's Smoky Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's Smoky Chicken
To burn the 168 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's Smoky Chicken?
Arby’s Smoky Chicken is a fast-food chicken breast item from the Arby’s menu, made with a smoky flavour. It offers a convenient alternative to a freshly cooked chicken breast, whether you’re ordering it as part of a meal or using it as the centre of a simple plate.
The meat is tender, fairly lean and savoury, with a noticeable smoky note. In the US, chicken like this is commonly served in a sandwich or alongside familiar quick-service sides; elsewhere, it also works well with salad or vegetables. It is protein-forward and low in carbohydrates, with 22 g of protein per 100 g. Pair it with fresh vegetables for a lighter meal, or add bread or a grain if you want something more filling.
How Nutritious Is Arby's Smoky Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's Smoky Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Smoky Chicken Contain Allergens?
No known major allergens
Which Diets Is Arby's Smoky Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Arby's Smoky Chicken Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Arby's Smoky Chicken
Foods Similar to Arby's Smoky Chicken
Have another question about Arby's Smoky Chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.