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Arby's cheesy crispy baguette Calories

Cheesy crispy fast-food baguette sandwich

CALORIES

318kcal

68medium

POTASSIUM

145mg

FIBER

1.8g

Arby's cheesy crispy baguette Nutrition Facts

Selected: 100 g

318

KCAL / 100G

Carbs

31.8g

· 40%

Protein

11.2g

· 14%

Fat

16.4g

· 46%

Fiber

1.8g

Arby's cheesy crispy baguette Vitamins & Minerals

Vitamins

0.24mg · 20% DV

2.8mg · 18% DV

0.19mg · 15% DV

Biotin

4µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Sodium

640mg · 28% DV

Phosphorus

165mg · 24% DV

Calcium

210mg · 21% DV

Arby's cheesy crispy baguette Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Arby's cheesy crispy baguette Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's cheesy crispy baguette Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Arby's cheesy crispy baguette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's cheesy crispy baguette Fat Profile

SATURATED

6.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 58:1

Above the ideal 4:1 (58:1).

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Arby's cheesy crispy baguette — Frequently Asked Questions

How many calories are in Arby's cheesy crispy baguette?

Arby's cheesy crispy baguette contains 318 calories per 100 g. A 100 g serving also provides 11.2 g of protein, 31.8 g of carbohydrates, and 16.4 g of fat.

Is Arby's cheesy crispy baguette vegetarian?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, dairy, eggs, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.