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Arby's cheesy crispy baguette Calories
Cheesy crispy fast-food baguette sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Arby's cheesy crispy baguette (170 g) has 541 calories. That works out to 318 calories per 100 g. It contains 54.1 g of carbs, 19 g of protein, 27.9 g of fat and 3.1 g of fiber. Its 30.6 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Arby's cheesy crispy baguette Nutrition Facts
Selected: 1 piece (medium) · 170 g
541
KCAL / 170G
Carbs
54.1g
· 20% DV
Protein
19g
· 38% DV
Fat
27.9g
· 36% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 14% · Fat 46%
Arby's cheesy crispy baguette nutrition facts table · 1 piece (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 541 kcal | |
| Total fat | 27.9 g | 36% |
| Saturated fat | 10.37 g | 52% |
| Trans fat | 0.31 g | |
| Sodium | 1088 mg | 47% |
| Total carbohydrate | 54.1 g | 20% |
| Fiber | 3.1 g | 11% |
| Protein | 19 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arby's cheesy crispy baguette?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 541 kcal |
| 0.25 piece (quarter) | 43 g | 137 kcal |
| ½ piece (half) | 85 g | 270 kcal |
| 100 g | 100 g | 318 kcal |
| 1 piece (small) | 120 g | 382 kcal |
| 1 serving (medium) | 170 g | 541 kcal |
| 1 piece (large) | 230 g | 731 kcal |
| 2 piece (double) | 340 g | 1081 kcal |
Calculated from 318 calories per 100 g.
Frequently Asked Questions About Arby's cheesy crispy baguette
What comes on Arby's cheesy crispy baguette?
Arby's cheesy crispy baguette is a baguette sandwich defined by its crispy texture and cheese. The product name does not specify every ingredient or the exact cheese, and recipes can vary by market, so ask the local restaurant for its current ingredient list.
Does Arby's cheesy crispy baguette contain meat?
No, Arby's cheesy crispy baguette is classified as vegetarian, so it does not contain meat. If you are concerned about contact with meat during preparation, ask the restaurant whether it uses shared equipment.
Is Arby's cheesy crispy baguette spicy?
Arby's cheesy crispy baguette is not described as a spicy menu item; its defining flavors are cheese and a crispy baguette. If you are sensitive to heat, ask whether the local version includes any spicy sauce before ordering.
Can you customize Arby's cheesy crispy baguette?
Often, Arby's cheesy crispy baguette can be customized, but available changes depend on the restaurant. Ask whether staff can leave out or adjust an ingredient when ordering; removing the cheese will naturally change the sandwich’s signature cheesy taste.
How do you reheat Arby's cheesy crispy baguette without making it soggy?
Reheat Arby's cheesy crispy baguette in an oven or air fryer to help the bread regain some crispness. A microwave is quicker but tends to soften baguette bread. Heat it until the center is hot, keeping an eye on the cheese.
Can you eat leftover Arby's cheesy crispy baguette the next day?
Yes, Arby's cheesy crispy baguette can be eaten the next day if refrigerated promptly in a covered container. Refrigerate leftovers within two hours and reheat them thoroughly; discard the sandwich if it was left out for too long or seems spoiled.
Can you freeze Arby's cheesy crispy baguette?
Yes, you can freeze Arby's cheesy crispy baguette, though freezing may make the bread less crisp and alter the cheese’s texture. Wrap it tightly, thaw it in the refrigerator, then reheat it in an oven or air fryer.
How is Arby's cheesy crispy baguette different from Arby's other baguette sandwiches?
The cheese is the defining feature of Arby's cheesy crispy baguette, alongside its crispy baguette format. The exact differences from other sandwiches depend on the current menu; compare the ingredient descriptions at your local restaurant rather than assuming their fillings are the same.
What should you serve with Arby's cheesy crispy baguette?
A salad or vegetable side pairs well with Arby's cheesy crispy baguette and adds freshness to a rich, cheese-forward sandwich. If you want a more substantial fast-food meal, fries are a familiar option, though they make the overall meal heavier.
Is Arby's cheesy crispy baguette available at every Arby's location?
No, Arby's cheesy crispy baguette may not be available at every location. Restaurant menus can differ by country, region, and time, so check the menu for the specific Arby's where you plan to order.
Arby's cheesy crispy baguette Vitamins & Minerals
Vitamins
B1
0.41mg · 34% DV
B3
4.76mg · 30% DV
B2
0.32mg · 25% DV
Biotin
6.8µg · 23% DV
Minerals
Selenium
31µg · 56% DV
Sodium
1088mg · 47% DV
Phosphorus
281mg · 40% DV
Calcium
357mg · 36% DV
Potassium ⭐
247mg · 7% DV
Arby's cheesy crispy baguette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's cheesy crispy baguette
To burn the 541 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's cheesy crispy baguette?
Arby's cheesy crispy baguette is a cheese-led baguette sandwich from the US fast-food chain Arby's, built around crisp bread and cheese. It works as a quick lunch or snack. The bread offers a crunchy outside and a softer centre, while the cheese brings a savoury, rich flavour; it is best enjoyed warm. In the US it fits the quick-service sandwich occasion, and elsewhere it can be eaten on its own or with a simple side salad for a lighter meal.
Its bread and cheese make it a relatively energy-dense choice, with a notable share of carbohydrates and fat, some protein and little fibre. For a more balanced meal, pair it with salad and water rather than adding fries or another rich side.
How Nutritious Is Arby's cheesy crispy baguette?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's cheesy crispy baguette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's cheesy crispy baguette Contain Allergens?
Contains these allergens:
Which Diets Is Arby's cheesy crispy baguette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's cheesy crispy baguette Fat Profile
SATURATED
10.37g
MONOUNSATURATED
9.18g
POLYUNSATURATED
5.27g
Omega 6:3 ratio 54.8:1
Above the ideal 4:1 (54.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.