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Arby's Roast Chicken Deluxe Calories
Fast-food chicken sandwich, high protein, processed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Arby's Roast Chicken Deluxe (260 g) has 543 calories. That works out to 209 calories per 100 g. It contains 54.1 g of carbs, 36.1 g of protein, 21.6 g of fat and 3.6 g of fiber. Its 12.5 mg of B3 covers 78% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Arby's Roast Chicken Deluxe Nutrition Facts
Selected: 1 serving (medium) · 260 g
543
KCAL / 260G
Carbs
54.1g
· 20% DV
Protein
36.1g
· 72% DV
Fat
21.6g
· 28% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 26% · Fat 35%
Arby's Roast Chicken Deluxe nutrition facts table · 1 serving (medium) (260 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 543 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 4.42 g | 22% |
| Trans fat | 0.21 g | |
| Sodium | 1264 mg | 55% |
| Total carbohydrate | 54.1 g | 20% |
| Fiber | 3.6 g | 13% |
| Protein | 36.1 g | 72% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Arby's Roast Chicken Deluxe?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 260 g | 543 kcal |
| 1 ounce (mini) | 28 g | 59 kcal |
| 100 g | 100 g | 209 kcal |
| 1 piece (half) | 130 g | 272 kcal |
| 1 piece (whole) | 260 g | 543 kcal |
| 1 serving (large) | 320 g | 669 kcal |
| 2 piece (double) | 520 g | 1087 kcal |
Calculated from 209 calories per 100 g.
Frequently Asked Questions About Arby's Roast Chicken Deluxe
What comes on an Arby's Roast Chicken Deluxe?
An Arby's Roast Chicken Deluxe typically has roast chicken, Swiss cheese, lettuce, tomato, and mayonnaise on a bun. Ingredients can vary by market or location, so ask the restaurant about its current version if a specific topping matters to you.
Is the chicken in an Arby's Roast Chicken Deluxe fried or roasted?
The chicken in an Arby's Roast Chicken Deluxe is roast-style chicken, not the breaded, deep-fried chicken used in many fast-food sandwiches. Preparation details may vary by location, but “roast” refers to the style of the chicken.
Is an Arby's Roast Chicken Deluxe a healthy choice?
An Arby's Roast Chicken Deluxe is a processed fast-food sandwich, even though it contains chicken. Its bun, cheese, and mayonnaise are part of the meal; choosing a side salad instead of fries can make the overall order lighter.
What cheese is on an Arby's Roast Chicken Deluxe?
An Arby's Roast Chicken Deluxe typically includes Swiss cheese. Menu recipes can differ between locations, so you can ask for the sandwich without cheese if you prefer or if the restaurant allows that customization.
What sauce comes on an Arby's Roast Chicken Deluxe?
Mayonnaise is typically the sauce on an Arby's Roast Chicken Deluxe. You can request less mayonnaise or ask to leave it off, which also lets the flavor of the roast chicken and toppings come through more clearly.
Can you still get an Arby's Roast Chicken Deluxe?
Availability of the Arby's Roast Chicken Deluxe varies by location and market, and it may not appear on every restaurant's current menu. Check the menu for your specific Arby's or contact that location before making a special trip.
Can you customize an Arby's Roast Chicken Deluxe?
Yes, you can usually request changes to an Arby's Roast Chicken Deluxe, such as leaving off the mayonnaise, cheese, or vegetables. The restaurant may not be able to accommodate every request, so specify your changes when ordering.
What sides go well with an Arby's Roast Chicken Deluxe?
A side salad, soup, or fries can all accompany an Arby's Roast Chicken Deluxe. A salad or soup makes a lighter pairing, while fries are a more typical fast-food side if you want a heartier meal.
How long do Arby's Roast Chicken Deluxe leftovers last?
Refrigerate an Arby's Roast Chicken Deluxe within two hours and eat it within three to four days. The bread can become soggy in storage; removing the lettuce and tomato before reheating helps preserve a better texture.
How can you make an Arby's Roast Chicken Deluxe lighter at home?
To make a lighter homemade version inspired by an Arby's Roast Chicken Deluxe, use roast chicken breast, plenty of lettuce and tomato, and a smaller amount of mayonnaise and cheese. Choose a whole-grain bun and skip fried sides.
Arby's Roast Chicken Deluxe Vitamins & Minerals
Vitamins
B3
12.48mg · 78% DV
B6
0.73mg · 43% DV
B5
1.43mg · 29% DV
B2
0.36mg · 28% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
400mg · 57% DV
Sodium
1264mg · 55% DV
Manganese
0.62mg · 27% DV
Potassium ⭐
556mg · 16% DV
Arby's Roast Chicken Deluxe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's Roast Chicken Deluxe
To burn the 543 calories in 1 serving (medium) (260 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's Roast Chicken Deluxe?
Arby's Roast Chicken Deluxe is a fast-food chicken sandwich from the Arby's menu, made with roast chicken in a bun and typically topped with lettuce, tomato, red onion and mayonnaise. It is served as a ready-to-eat meal, convenient for lunch or a quick dinner; in the US, it is often paired with fries or a drink.
The chicken is tender, while the vegetables add freshness and the bun and sauce make each bite soft and savoury. It has a substantial protein contribution, with 13.9 g per 100 g. For a lighter meal, choose a side salad instead of fries or ask for less sauce.
How Nutritious Is Arby's Roast Chicken Deluxe?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's Roast Chicken Deluxe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Roast Chicken Deluxe Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Roast Chicken Deluxe Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Roast Chicken Deluxe Fat Profile
SATURATED
4.42g
MONOUNSATURATED
6.24g
POLYUNSATURATED
5.46g
Omega 6:3 ratio 30.9:1
Above the ideal 4:1 (30.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.