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Arby's Roast Chicken Deluxe Calories

Fast-food chicken sandwich, high protein, processed

CALORIES

209kcal

58medium

POTASSIUM

214mg

FIBER

1.4g

Arby's Roast Chicken Deluxe Nutrition Facts

Selected: 100 g

209

KCAL / 100G

Carbs

20.8g

· 39%

Protein

13.9g

· 26%

Fat

8.3g

· 35%

Fiber

1.4g

Arby's Roast Chicken Deluxe Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.28mg · 16% DV

0.14mg · 11% DV

0.55mg · 11% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

154mg · 22% DV

Sodium

486mg · 21% DV

Iron

2mg · 11% DV

Arby's Roast Chicken Deluxe Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arby's Roast Chicken Deluxe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's Roast Chicken Deluxe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Arby's Roast Chicken Deluxe Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's Roast Chicken Deluxe Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 31.7:1

Above the ideal 4:1 (31.7:1).

Foods Similar to Arby's Roast Chicken Deluxe

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Whey protein powder

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Mini lahmacun

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

323 kcal

Arby's Roast Chicken Deluxe — Frequently Asked Questions

How many calories are in Arby's Roast Chicken Deluxe?

Arby's Roast Chicken Deluxe contains 209 calories per 100 g. The same amount provides 13.9 g of protein, 20.8 g of carbohydrates, and 8.3 g of fat.

Is Arby's Roast Chicken Deluxe suitable for a low-glycemic diet?

It has a glycemic index of 58, which is in the medium range. It provides 20.8 g of carbohydrates and 1.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.