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Smoky-flavored chicken served in a sandwich with bread and toppings; recipe and portion may vary by restaurant.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (whole) of Arby's Smoky Chicken Sandwich (265 g) has 610 calories. That works out to 230 calories per 100 g. It contains 46.4 g of carbs, 29.9 g of protein, 35 g of fat and 3.4 g of fiber. Its 34.4 µg of Selenium covers 63% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (whole) · 265 g
610
KCAL / 265G
Carbs
46.4g
· 17% DV
Protein
29.9g
· 60% DV
Fat
35g
· 45% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 19% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 610 kcal | |
| Total fat | 35 g | 45% |
| Saturated fat | 10.86 g | 54% |
| Trans fat | 0.4 g | |
| Sodium | 1908 mg | 83% |
| Total carbohydrate | 46.4 g | 17% |
| Fiber | 3.4 g | 12% |
| Protein | 29.9 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 265 g | 610 kcal |
| 1 ounce (medium) | 28.4 g | 65 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (half) | 133 g | 306 kcal |
| 1 serving (medium) | 265 g | 610 kcal |
| 1 serving (large) | 320 g | 736 kcal |
Calculated from 230 calories per 100 g.
Arby's Smoky Chicken Sandwich has smoky-flavored chicken served in bread with toppings. The exact sauce and toppings can vary by menu version or restaurant, so the product description at the location serving it is the best guide to its current build.
Not necessarily. “Smoky” describes a flavor, not a promise that the sandwich is hot. Any heat comes from the sauce or other toppings used in that particular version.
“Smoky” refers to flavor, not cooking method. The description alone doesn’t establish whether the chicken is grilled or breaded and fried, so check the current menu listing for the restaurant offering the sandwich.
Not necessarily. A smoky flavor can come from seasoning or sauce; the word “smoky” doesn’t confirm that the chicken was cooked in a smoker. Arby's product description may clarify how the chicken is prepared.
Its defining feature is the smoky flavor. A regular chicken sandwich may not have that flavor, while the chicken preparation, bread, and toppings depend on the specific versions being compared.
Often, you can ask for available changes such as holding a sauce or topping, but options vary by restaurant. Ask before ordering, especially if you want to adjust the smoky flavor or avoid a particular condiment.
Availability can change by location and over time. Check the menu for the specific Arby's you plan to visit or contact the restaurant; an item shown in an older menu or review may no longer be offered.
Salad, vegetables, soup, or fries can all go with Arby's Smoky Chicken Sandwich. For a less heavy meal, pair it with a vegetable-based side rather than choosing only fried sides.
Refrigerate leftover Arby's Smoky Chicken Sandwich promptly rather than leaving the chicken at room temperature. Cooked chicken leftovers are generally best used within 3–4 days; reheating may soften the bread, so store it separately from any extra sauce if possible.
Yes. Season cooked chicken with smoky spices or a smoky-flavored sauce, then serve it in bread with your preferred toppings. It can capture the same flavor idea, though it may not match Arby's exact recipe or preparation.
Vitamins
B3
8.48mg · 53% DV
B12
0.93µg · 39% DV
B1
0.42mg · 35% DV
B2
0.4mg · 31% DV
Minerals
Sodium
1908mg · 83% DV
Selenium
34µg · 62% DV
Phosphorus
384mg · 55% DV
Manganese
0.58mg · 25% DV
Potassium ⭐
490mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 610 calories in 1 piece (whole) (265 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Arby's Smoky Chicken Sandwich is a restaurant sandwich built around smoky-flavoured chicken, served with bread and toppings. The recipe and portion can vary by location, so the balance of flavours may not be exactly the same from one restaurant to another.
Its smoky taste makes it a savoury, convenient choice for a casual lunch or quick meal. The chicken contributes protein, while the bread and other components make it more substantial; per 100 g, it provides 11.3 g of protein. For a lighter meal, pair it with a side salad rather than fries, if that option is available. Since toppings and preparation can differ by restaurant, check the menu or ask staff if you want to know what comes in your sandwich.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.86g
MONOUNSATURATED
13.78g
POLYUNSATURATED
5.57g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.