EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥪

Arby's· all products

Arby's Smoky Chicken Sandwich Calories

Smoky-flavored chicken served in a sandwich with bread and toppings; recipe and portion may vary by restaurant.

CALORIES · 100 G

230kcal

GI

55medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

1.3g

Quick answer

1 piece (whole) of Arby's Smoky Chicken Sandwich (265 g) has 610 calories. That works out to 230 calories per 100 g. It contains 46.4 g of carbs, 29.9 g of protein, 35 g of fat and 3.4 g of fiber. Its 34.4 µg of Selenium covers 63% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Arby's Smoky Chicken Sandwich Nutrition Facts

Selected: 1 piece (whole) · 265 g

610

KCAL / 265G

Carbs

46.4g

· 17% DV

Protein

29.9g

· 60% DV

Fat

35g

· 45% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 19% · Fat 51%

Arby's Smoky Chicken Sandwich nutrition facts table · 1 piece (whole) (265 g)

NutrientAmount% DV
Calories610 kcal
Total fat35 g45%
Saturated fat10.86 g54%
Trans fat0.4 g
Sodium1908 mg83%
Total carbohydrate46.4 g17%
Fiber3.4 g12%
Protein29.9 g60%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Arby's Smoky Chicken Sandwich?

ServingAmountCalories
1 piece (whole)265 g610 kcal
1 ounce (medium)28.4 g65 kcal
100 g100 g230 kcal
1 piece (half)133 g306 kcal
1 serving (medium)265 g610 kcal
1 serving (large)320 g736 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Arby's Smoky Chicken Sandwich

What comes on Arby's Smoky Chicken Sandwich?

Arby's Smoky Chicken Sandwich has smoky-flavored chicken served in bread with toppings. The exact sauce and toppings can vary by menu version or restaurant, so the product description at the location serving it is the best guide to its current build.

Is Arby's Smoky Chicken Sandwich spicy?

Not necessarily. “Smoky” describes a flavor, not a promise that the sandwich is hot. Any heat comes from the sauce or other toppings used in that particular version.

Is the chicken in Arby's Smoky Chicken Sandwich grilled or crispy?

“Smoky” refers to flavor, not cooking method. The description alone doesn’t establish whether the chicken is grilled or breaded and fried, so check the current menu listing for the restaurant offering the sandwich.

Is Arby's Smoky Chicken Sandwich made with smoked chicken?

Not necessarily. A smoky flavor can come from seasoning or sauce; the word “smoky” doesn’t confirm that the chicken was cooked in a smoker. Arby's product description may clarify how the chicken is prepared.

How is Arby's Smoky Chicken Sandwich different from a regular chicken sandwich?

Its defining feature is the smoky flavor. A regular chicken sandwich may not have that flavor, while the chicken preparation, bread, and toppings depend on the specific versions being compared.

Can you customize Arby's Smoky Chicken Sandwich?

Often, you can ask for available changes such as holding a sauce or topping, but options vary by restaurant. Ask before ordering, especially if you want to adjust the smoky flavor or avoid a particular condiment.

Is Arby's Smoky Chicken Sandwich still on the menu?

Availability can change by location and over time. Check the menu for the specific Arby's you plan to visit or contact the restaurant; an item shown in an older menu or review may no longer be offered.

What sides go well with Arby's Smoky Chicken Sandwich?

Salad, vegetables, soup, or fries can all go with Arby's Smoky Chicken Sandwich. For a less heavy meal, pair it with a vegetable-based side rather than choosing only fried sides.

How do you store leftover Arby's Smoky Chicken Sandwich?

Refrigerate leftover Arby's Smoky Chicken Sandwich promptly rather than leaving the chicken at room temperature. Cooked chicken leftovers are generally best used within 3–4 days; reheating may soften the bread, so store it separately from any extra sauce if possible.

Can you make an Arby's Smoky Chicken Sandwich at home?

Yes. Season cooked chicken with smoky spices or a smoky-flavored sauce, then serve it in bread with your preferred toppings. It can capture the same flavor idea, though it may not match Arby's exact recipe or preparation.

Arby's Smoky Chicken Sandwich Vitamins & Minerals

Vitamins

B3

8.48mg · 53% DV

B12

0.93µg · 39% DV

B1

0.42mg · 35% DV

B2

0.4mg · 31% DV

Minerals

Sodium

1908mg · 83% DV

Selenium

34µg · 62% DV

Phosphorus

384mg · 55% DV

Manganese

0.58mg · 25% DV

Potassium ⭐

490mg · 14% DV

Arby's Smoky Chicken Sandwich Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

21.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Arby's Smoky Chicken Sandwich

To burn the 610 calories in 1 piece (whole) (265 g):

🚶

151min

Walking (5 km/h)

🏃

62min

Running (8 km/h)

🚴

83min

Cycling

🏊

71min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Arby's Smoky Chicken Sandwich?

Arby's Smoky Chicken Sandwich is a restaurant sandwich built around smoky-flavoured chicken, served with bread and toppings. The recipe and portion can vary by location, so the balance of flavours may not be exactly the same from one restaurant to another.

Its smoky taste makes it a savoury, convenient choice for a casual lunch or quick meal. The chicken contributes protein, while the bread and other components make it more substantial; per 100 g, it provides 11.3 g of protein. For a lighter meal, pair it with a side salad rather than fries, if that option is available. Since toppings and preparation can differ by restaurant, check the menu or ask staff if you want to know what comes in your sandwich.

How Nutritious Is Arby's Smoky Chicken Sandwich?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Arby's Smoky Chicken Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's Smoky Chicken Sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Arby's Smoky Chicken Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's Smoky Chicken Sandwich Fat Profile

SATURATED

10.86g

MONOUNSATURATED

13.78g

POLYUNSATURATED

5.57g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Compare Arby's Smoky Chicken Sandwich

🥪vs🧴
Arby's Smoky Chicken Sandwich vs Hawthorn Vinegar212 kcal more per 100 g
→
🥪vs🌯
Arby's Smoky Chicken Sandwich vs Tantuni20 kcal more per 100 g
→
🥪vs🌯
Arby's Smoky Chicken Sandwich vs Chicken Wrap35 kcal more per 100 g
→
🥪vs🍫
Arby's Smoky Chicken Sandwich vs Protein Bar120 kcal fewer per 100 g
→

Foods Similar to Arby's Smoky Chicken Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Arby's Smoky Chicken Sandwich?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.