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Beef’n Cheddar Burger (Arby’s) Calories
Roast beef, cheddar cheese sauce, onion bun
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beef’n Cheddar Burger (Arby’s) (230 g) has 621 calories. That works out to 270 calories per 100 g. It contains 62.1 g of carbs, 29.9 g of protein, 27.6 g of fat and 2.8 g of fiber. Its 1.6 µg of B12 covers 67% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Beef’n Cheddar Burger (Arby’s) Nutrition Facts
Selected: 1 piece (medium) · 230 g
621
KCAL / 230G
Carbs
62.1g
· 23% DV
Protein
29.9g
· 60% DV
Fat
27.6g
· 35% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 19% · Fat 41%
Beef’n Cheddar Burger (Arby’s) nutrition facts table · 1 piece (medium) (230 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 621 kcal | |
| Total fat | 27.6 g | 35% |
| Saturated fat | 11.96 g | 60% |
| Trans fat | 0.92 g | |
| Sodium | 1702 mg | 74% |
| Total carbohydrate | 62.1 g | 23% |
| Fiber | 2.8 g | 10% |
| Protein | 29.9 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Beef’n Cheddar Burger (Arby’s)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 230 g | 621 kcal |
| 100 g | 100 g | 270 kcal |
| ½ piece (half) | 115 g | 311 kcal |
| 1 piece (small) | 150 g | 405 kcal |
| 1 serving (medium) | 230 g | 621 kcal |
| 1 piece (large) | 300 g | 810 kcal |
| 1 serving (large) | 300 g | 810 kcal |
| 2 piece (double) | 460 g | 1242 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Beef’n Cheddar Burger (Arby’s)
What is on Arby’s Beef ’n Cheddar Burger?
Arby’s Beef ’n Cheddar Burger has thinly sliced roast beef, cheddar cheese sauce, and an onion bun. The standard sandwich also includes red ranch sauce, which gives it a tangier flavor than a plain roast beef sandwich.
What sauce comes on Arby’s Beef ’n Cheddar Burger?
Arby’s Beef ’n Cheddar Burger comes with red ranch sauce and cheddar cheese sauce. Horsey sauce is not the standard sauce, but you may be able to request it separately depending on the restaurant.
Is Arby’s Beef ’n Cheddar Burger made with real roast beef?
Yes, Arby’s Beef ’n Cheddar Burger is made with roast beef, served in thin slices. The cheddar sauce and red ranch sauce are added to the meat and onion bun; it is not a ground-beef patty.
How is Arby’s Beef ’n Cheddar Burger different from the Classic Roast Beef sandwich?
Arby’s Beef ’n Cheddar Burger adds cheddar cheese sauce and red ranch sauce and uses an onion bun. The Classic Roast Beef sandwich is simpler, so the sauces and the bun are the main differences.
Is Arby’s Beef ’n Cheddar Burger spicy?
No, Arby’s Beef ’n Cheddar Burger is not usually considered spicy. Its sauces bring a creamy, savory flavor rather than strong heat; add a hot sauce if you want a spicier sandwich.
Can you make Arby’s Beef ’n Cheddar Burger at home?
Yes, you can make a close homemade version of Arby’s Beef ’n Cheddar Burger with thinly sliced roast beef, cheddar sauce, red ranch dressing, and a soft onion bun. Warm the beef gently and assemble just before serving.
Can you customize Arby’s Beef ’n Cheddar Burger?
Yes, Arby’s Beef ’n Cheddar Burger can usually be customized by asking for a sauce to be left off or for an extra topping. Available changes vary by location, so specify your request when ordering.
Is Arby’s Beef ’n Cheddar Burger a filling meal?
Yes, Arby’s Beef ’n Cheddar Burger can be filling because it combines roast beef, a bread bun, and rich sauces. Pair it with a lighter side, such as a salad, if you want a less heavy meal.
How should you store leftover Arby’s Beef ’n Cheddar Burger?
Refrigerate leftover Arby’s Beef ’n Cheddar Burger promptly and eat it soon. For a better texture, warm the roast beef and bun separately; reheating the assembled sandwich can make the bun soggy and the meat dry.
What sides go well with Arby’s Beef ’n Cheddar Burger?
Fries are a familiar side for Arby’s Beef ’n Cheddar Burger, while a simple salad or coleslaw offers a fresher contrast. Since the sandwich already has rich cheese and sauces, a lighter side can balance the meal.
Beef’n Cheddar Burger (Arby’s) Vitamins & Minerals
Vitamins
B12
1.61µg · 67% DV
B3
5.29mg · 33% DV
B5
1.38mg · 28% DV
B2
0.3mg · 23% DV
Minerals
Sodium
1702mg · 74% DV
Selenium
25µg · 45% DV
Zinc
4.83mg · 44% DV
Phosphorus
253mg · 36% DV
Potassium ⭐
414mg · 12% DV
Beef’n Cheddar Burger (Arby’s) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef’n Cheddar Burger (Arby’s)
To burn the 621 calories in 1 piece (medium) (230 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef’n Cheddar Burger (Arby’s)?
The Beef’n Cheddar Burger (Arby’s) is an American fast-food sandwich made with sliced roast beef, cheddar cheese sauce and a soft onion bun. The beef brings a savoury, roasty flavour, while the smooth, tangy sauce and subtly sweet bun make each bite rich and balanced. In the US, it is commonly ordered as a quick lunch or dinner, often with fries and a drink. Elsewhere, it works as a filling takeaway meal; a crisp salad on the side can make the meal feel less heavy.
It provides protein, but the bun and cheese sauce also contribute carbohydrates and fat, while fibre is low. Choose it when you want a substantial, indulgent sandwich rather than a particularly light meal. If the option is available, asking for less sauce or sharing the fries is an easy way to keep the overall meal lighter.
How Nutritious Is Beef’n Cheddar Burger (Arby’s)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef’n Cheddar Burger (Arby’s) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef’n Cheddar Burger (Arby’s) Contain Allergens?
Contains these allergens:
Which Diets Is Beef’n Cheddar Burger (Arby’s) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef’n Cheddar Burger (Arby’s) Fat Profile
SATURATED
11.96g
MONOUNSATURATED
9.89g
POLYUNSATURATED
2.53g
Omega 6:3 ratio 17.9:1
Above the ideal 4:1 (17.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.