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Beef’n Cheddar Burger (Arby’s) Calories

Roast beef, cheddar cheese sauce, onion bun

CALORIES

270kcal

60medium

POTASSIUM

180mg

FIBER

1.2g

Beef’n Cheddar Burger (Arby’s) Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

27g

· 40%

Protein

13g

· 19%

Fat

12g

· 41%

Fiber

1.2g

Beef’n Cheddar Burger (Arby’s) Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.3mg · 14% DV

0.6mg · 12% DV

0.13mg · 10% DV

Minerals

Sodium

740mg · 32% DV

Selenium

11µg · 20% DV

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

Beef’n Cheddar Burger (Arby’s) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Beef’n Cheddar Burger (Arby’s) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef’n Cheddar Burger (Arby’s) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Beef’n Cheddar Burger (Arby’s) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef’n Cheddar Burger (Arby’s) Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Beef’n Cheddar Burger (Arby’s) — Frequently Asked Questions

How many calories are in an Arby’s Beef’n Cheddar Burger?

Arby’s Beef’n Cheddar Burger contains 270 calories per 100 g. The same amount provides 13 g of protein, 27 g of carbohydrates, and 12 g of fat.

Is Arby’s Beef’n Cheddar Burger gluten-free?

No. It contains gluten, dairy, and soy, so it is not suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.