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Arby's Curly Fries Calories
Seasoned curly fries, high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Arby's Curly Fries (117 g) has 365 calories. That works out to 312 calories per 100 g. It contains 48.6 g of carbs, 4.4 g of protein, 17.8 g of fat and 4.8 g of fiber. Its 0.4 mg of B6 covers 21% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Arby's Curly Fries Nutrition Facts
Selected: 1 serving (medium) · 117 g
365
KCAL / 117G
Carbs
48.6g
· 18% DV
Protein
4.4g
· 9% DV
Fat
17.8g
· 23% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Arby's Curly Fries nutrition facts table · 1 serving (medium) (117 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 365 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 2.81 g | 14% |
| Trans fat | 0.09 g | |
| Sodium | 725 mg | 32% |
| Total carbohydrate | 48.6 g | 18% |
| Fiber | 4.8 g | 17% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Arby's Curly Fries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 117 g | 365 kcal |
| 1 ounce (small) | 28 g | 87 kcal |
| ½ pack (half) | 59 g | 184 kcal |
| 1 serving (small) | 85 g | 265 kcal |
| 100 g | 100 g | 312 kcal |
| 1 pack (medium) | 117 g | 365 kcal |
| 1 serving (large) | 150 g | 468 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Arby's Curly Fries
What are Arby's Curly Fries made of?
Arby's Curly Fries are made from potatoes cut into spirals and coated with seasoning. The coating helps create their distinctive savory, crisp exterior. Exact ingredients can vary by market, so the restaurant’s local ingredient information is the best source for a specific location.
Are Arby's Curly Fries spicy?
Arby's Curly Fries are seasoned, but they are generally savory rather than intensely hot. The blend has a noticeable spice flavor, and its heat can vary by location. If you are sensitive to spice, pair them with a mild dip.
What seasoning is on Arby's Curly Fries?
Arby's Curly Fries have a savory seasoning coating, commonly described as peppery and aromatic. Onion, garlic, and paprika-like flavors are typical of this style, but Arby's does not publish one universal formula; ingredients may differ between countries.
How do you make Arby's Curly Fries at home?
To make a homemade version of Arby's Curly Fries, cut potatoes into spirals, dry them thoroughly, coat them lightly, and fry until crisp and golden. A spiral cutter gives the signature shape; adjust the seasoning yourself rather than relying on an exact restaurant recipe.
Can you cook Arby's Curly Fries in an air fryer?
Yes, Arby's Curly Fries can be cooked or reheated in an air fryer if they are sold frozen or are leftovers. Spread them in a single layer and check frequently, since timing depends on the appliance and portion size. They may not match freshly deep-fried fries exactly.
What dipping sauce goes best with Arby's Curly Fries?
Arby's Curly Fries go well with ketchup, ranch, or cheese sauce. Ketchup adds tang, while creamy dips balance the fries’ savory seasoning. Sauce choices vary by restaurant, and asking for dip on the side helps keep the fries crisp.
Why are Arby's Curly Fries curly?
Arby's Curly Fries get their shape from potatoes cut into a spiral rather than straight sticks. The curls create extra surface for the seasoned coating and make their texture different from standard straight-cut fries.
How do you reheat Arby's Curly Fries so they stay crispy?
Reheat Arby's Curly Fries in an air fryer or hot oven for a crisper result than a microwave usually gives. Spread them out rather than piling them up, and check as they warm; reheated fries are rarely as crisp as freshly cooked ones.
Are Arby's Curly Fries different from Arby's Crinkle Fries?
Yes, Arby's Curly Fries are spiral-cut and seasoned, while Crinkle Fries have a ridged, straight shape and a different texture. The curlies have more seasoned surface, so they tend to taste bolder than the plainer crinkle-cut option.
Are Arby's Curly Fries high in sodium?
Yes, Arby's Curly Fries can be high in sodium because of their seasoned coating. If you are limiting salt, choose a smaller portion and avoid combining them with other salty sides or sauces in the same meal.
Arby's Curly Fries Vitamins & Minerals
Vitamins
B6
0.35mg · 21% DV
B3
2.11mg · 13% DV
B1
0.14mg · 12% DV
Vitamin E
1.4mg · 9% DV
Minerals
Sodium
725mg · 32% DV
Potassium ⭐
550mg · 16% DV
Copper
0.14mg · 16% DV
Phosphorus
108mg · 15% DV
Arby's Curly Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's Curly Fries
To burn the 365 calories in 1 serving (medium) (117 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's Curly Fries?
Arby's Curly Fries are spiral-cut potatoes with a seasoned coating, fried and served as a side at the US fast-food chain Arby’s. Their ridged shape gives them crisp edges, while the middle stays soft; the savoury, salty seasoning makes them more distinctive than plain fries.
In the United States, they commonly accompany a sandwich or burger, and can also be shared as a snack. They are starchy and fried, with a notably high sodium content, so they work best as a side rather than the centre of a meal. Pair them with a salad or choose a smaller portion if you want a lighter plate.
How Nutritious Is Arby's Curly Fries?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's Curly Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Curly Fries Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Curly Fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Curly Fries Fat Profile
SATURATED
2.81g
MONOUNSATURATED
7.14g
POLYUNSATURATED
5.03g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.