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Arby's Curly Fries Calories
Seasoned curly fries, high sodium
CALORIES
GI
POTASSIUM
FIBER
Arby's Curly Fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.5g
· 52%
Protein
3.8g
· 5%
Fat
15.2g
· 43%
Fiber
4.1g
Arby's Curly Fries Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
620mg · 27% DV
Potassium ⭐
470mg · 14% DV
Phosphorus
92mg · 13% DV
Magnesium
28mg · 7% DV
Arby's Curly Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arby's Curly Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Curly Fries Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Curly Fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Curly Fries Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 82:1
Above the ideal 4:1 (82:1).
Foods Similar to Arby's Curly Fries
Arby's Curly Fries — Frequently Asked Questions
How many calories are in Arby’s Curly Fries?
Arby’s Curly Fries provide 312 calories per 100g. Per 100g, they also contain 15.2g fat, 41.5g carbs, and 3.8g protein.
Are Arby’s Curly Fries vegan, and do they contain gluten?
Based on the provided diet compatibility, they are suitable for vegan and vegetarian diets. However, they do contain gluten as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.