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Arby's Curly Fries Calories
seasoned fast-food curly fries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Arby's Curly Fries (117 g) has 365 calories. That works out to 312 calories per 100 g. It contains 48 g of carbs, 4.4 g of protein, 17.5 g of fat and 4.7 g of fiber. Its 0.4 mg of B6 covers 21% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Arby's Curly Fries Nutrition Facts
Selected: 1 serving (medium) · 117 g
365
KCAL / 117G
Carbs
48g
· 17% DV
Protein
4.4g
· 9% DV
Fat
17.5g
· 22% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Arby's Curly Fries nutrition facts table · 1 serving (medium) (117 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 365 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 2.81 g | 14% |
| Trans fat | 0.09 g | |
| Sodium | 725 mg | 32% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 4.7 g | 17% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Arby's Curly Fries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 117 g | 365 kcal |
| 1 ounce (small) | 28 g | 87 kcal |
| ½ pack (half) | 58.5 g | 183 kcal |
| 1 serving (small) | 75 g | 234 kcal |
| 1 cup (medium) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 pack (medium) | 117 g | 365 kcal |
| 1 serving (large) | 150 g | 468 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Arby's Curly Fries
What are Arby's Curly Fries seasoned with?
Arby's Curly Fries are seasoned with a savory blend that commonly includes salt, paprika, garlic, and onion. The exact seasoning can vary by market, but it gives the fries a more pronounced, slightly spiced flavor than plain fries.
Are Arby's Curly Fries made from real potatoes?
Yes, potatoes are the main ingredient in Arby's Curly Fries. They are cut into their signature spiral shape, seasoned, and fried; specific ingredient details can vary between countries and suppliers.
Why are Arby's Curly Fries curly?
Arby's Curly Fries get their spiral shape from a specialized cutter that slices the potatoes in a curl. The shape creates plenty of ridges for the seasoning to cling to and gives the fries crisp edges.
Are Arby's Curly Fries spicy?
Arby's Curly Fries are usually mildly spiced, not intensely hot. Their seasoning gives them a savory flavor with a little warmth, but it is not typically the same as eating a hot-chili fry.
What sauce goes best with Arby's Curly Fries?
Ketchup is a classic dip for Arby's Curly Fries, while ranch or barbecue sauce adds a creamier or smoky contrast. Their seasoned coating also pairs well with a simple mayonnaise-based dip.
How do you make copycat Arby's Curly Fries at home?
To make copycat Arby's Curly Fries, cut potatoes into spirals, pat them dry, then coat them lightly with oil and a paprika, garlic, onion, and salt seasoning blend. Bake or fry until browned and crisp.
How do you reheat Arby's Curly Fries so they stay crispy?
Reheat Arby's Curly Fries in a single layer in an air fryer or oven, checking them as they warm. These methods release moisture better than a microwave, which tends to leave the fries soft.
Can you freeze leftover Arby's Curly Fries?
Yes, you can freeze leftover Arby's Curly Fries in a sealed freezer-safe container, though freezing may make them less crisp after reheating. Spread them out before freezing so they do not clump together.
Why do Arby's Curly Fries get soggy in delivery packaging?
Arby's Curly Fries get soggy when steam becomes trapped in a closed container and settles on their crisp surface. Opening the container slightly during the trip lets steam escape and helps preserve their texture.
Are Arby's Curly Fries a healthy choice?
Arby's Curly Fries are a fried, seasoned fast-food side, so they are better treated as an occasional choice than a substitute for vegetables or a balanced meal. Pairing them with vegetables and a protein-rich main can make the overall meal more balanced.
Arby's Curly Fries Vitamins & Minerals
Vitamins
B6
0.35mg · 21% DV
B3
2.11mg · 13% DV
B1
0.14mg · 12% DV
Vitamin E
1.4mg · 9% DV
Minerals
Sodium
725mg · 32% DV
Potassium ⭐
608mg · 18% DV
Phosphorus
111mg · 16% DV
Copper
0.14mg · 16% DV
Arby's Curly Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's Curly Fries
To burn the 365 calories in 1 serving (medium) (117 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's Curly Fries?
Arby's Curly Fries are spiral-cut potato fries seasoned with a savoury spice blend and served as a side at Arby's. Their ridged shape gives them crisp edges and a softer centre, with a salty, gently spiced flavour.
They are commonly eaten hot alongside a burger or sandwich, or shared with dips such as ketchup. Outside the US, they are familiar as a fast-food side, though availability varies. They provide mainly carbohydrates and fat, with some fibre and relatively little protein. For a lighter meal, pair a smaller portion with a salad, or share the fries and keep dips on the side.
How Nutritious Is Arby's Curly Fries?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's Curly Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Curly Fries Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Curly Fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Curly Fries Fat Profile
SATURATED
2.81g
MONOUNSATURATED
7.14g
POLYUNSATURATED
4.68g
Omega 6:3 ratio 63.6:1
Above the ideal 4:1 (63.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.