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⚡High Potassium

Arby's Curly Fries Calories

seasoned fast-food curly fries

CALORIES

312kcal

62medium

POTASSIUM

520mg

FIBER

Arby's Curly Fries Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

41g

· 52%

Protein

3.8g

· 5%

Fat

15g

· 43%

Fiber

Arby's Curly Fries Vitamins & Minerals

Vitamins

0.3mg · 18% DV

1.8mg · 11% DV

0.12mg · 10% DV

Vitamin E

1.2mg · 8% DV

Minerals

Sodium

620mg · 27% DV

Potassium ⭐

520mg · 15% DV

Phosphorus

95mg · 14% DV

Magnesium

28mg · 7% DV

Arby's Curly Fries Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Arby's Curly Fries Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's Curly Fries Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Arby's Curly Fries Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's Curly Fries Fat Profile

SATURATED

2.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

Foods Similar to Arby's Curly Fries

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Arby's Curly Fries — Frequently Asked Questions

How many calories are in Arby’s Curly Fries, and what are the macros?

Per 100g, Arby’s Curly Fries provide 312 calories. That serving also contains 3.8g protein, 41g carbs, 15g fat, and 4g fiber.

Are Arby’s Curly Fries vegan, and do they contain any allergens?

They are compatible with vegan, vegetarian, omnivore, and flexitarian diets. However, they contain gluten, so they are not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.