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Arby's Hamburger Calories
Arby's classic hamburger with beef patty, hamburger bun, lettuce, tomato, onion, ketchup, and mayonnaise.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Arby's Hamburger (130 g) has 338 calories. That works out to 260 calories per 100 g. It contains 35.1 g of carbs, 15.6 g of protein, 14.3 g of fat and 2 g of fiber. Its 1 µg of B12 covers 43% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Arby's Hamburger Nutrition Facts
Selected: 1 piece (medium) · 130 g
338
KCAL / 130G
Carbs
35.1g
· 13% DV
Protein
15.6g
· 31% DV
Fat
14.3g
· 18% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 19% · Fat 39%
Arby's Hamburger nutrition facts table · 1 piece (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 338 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 5.46 g | 27% |
| Trans fat | 0.23 g | |
| Sodium | 546 mg | 24% |
| Total carbohydrate | 35.1 g | 13% |
| Fiber | 2 g | 7% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arby's Hamburger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 130 g | 338 kcal |
| 1 piece (extra small) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (small) | 100 g | 260 kcal |
| 1 piece (thin) | 110 g | 286 kcal |
| 1 piece (thick) | 150 g | 390 kcal |
| 1 piece (large) | 180 g | 468 kcal |
| 1 piece (jumbo) | 220 g | 572 kcal |
| 2 piece (double) | 260 g | 676 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Arby's Hamburger
What comes on an Arby's hamburger?
An Arby's hamburger comes with a beef patty, hamburger bun, lettuce, tomato, onion, ketchup, and mayonnaise. It is an ultra-processed fast-food item, with the bun and sauces forming part of the finished sandwich.
Is Arby's hamburger made with roast beef?
No. Arby's hamburger has a ground-beef patty, not the thinly sliced roasted beef used in Arby's roast beef sandwiches. The two items have different meat preparations and are separate choices on the menu.
Does Arby's hamburger come with cheese?
No, cheese is not part of the listed ingredients for the classic Arby's hamburger. A cheese-topped option, if offered at a particular location, would be a different version rather than the classic sandwich.
Can you get Arby's hamburger without mayonnaise?
Usually, you can ask for the mayonnaise to be left off an Arby's hamburger, and you can also request other toppings or sauces be omitted. Customization options can vary by restaurant and ordering method.
How is Arby's hamburger different from an Arby's roast beef sandwich?
Arby's hamburger is built around a beef patty in a hamburger bun, while the roast beef sandwich uses thin slices of roasted beef. They are distinct menu items, not two names for the same sandwich.
Is Arby's hamburger still on the menu?
Arby's hamburger availability can vary by country, restaurant, and current menu. Arby's is best known for its roast beef sandwiches, so a hamburger may not be offered at every location; the local menu gives the most accurate answer.
What sides go well with Arby's hamburger?
Arby's curly fries are a classic fast-food-style pairing with Arby's hamburger. A side salad is another option if you want vegetables with the sandwich, while a drink makes it a more typical combo meal.
Can you freeze an Arby's hamburger?
You can freeze an Arby's hamburger, but its lettuce and tomato may turn limp or watery after thawing. For better texture, remove the fresh toppings before freezing and add fresh ones after reheating the patty and bun.
How do you reheat Arby's hamburger without making it soggy?
Remove the lettuce and tomato from Arby's hamburger first, then warm the patty and bun separately. Reassemble the sandwich afterward and add the fresh toppings back; heating the assembled sandwich can wilt the vegetables and soften the bun.
Is Arby's hamburger a good choice for someone with diabetes?
Arby's hamburger contains a bun, so its carbohydrates can affect blood glucose; the vegetables and protein do not cancel that effect. Someone managing diabetes can consider their personal meal plan and glucose response when deciding whether it fits.
Arby's Hamburger Vitamins & Minerals
Vitamins
B12
1.04µg · 43% DV
B3
2.73mg · 17% DV
B5
0.78mg · 16% DV
B2
0.16mg · 12% DV
Minerals
Zinc
2.73mg · 25% DV
Sodium
546mg · 24% DV
Selenium
12µg · 22% DV
Phosphorus
143mg · 20% DV
Potassium ⭐
234mg · 7% DV
Arby's Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's Hamburger
To burn the 338 calories in 1 piece (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's Hamburger?
Arby’s Hamburger is a classic American fast-food burger: a beef patty in a soft bun, topped with lettuce, tomato, onion, ketchup and mayonnaise. It is typically eaten as a quick lunch or casual dinner, often with fries and a drink. The crisp vegetables balance the tender patty, while the ketchup and mayonnaise add sweet-tangy and creamy notes.
The bun and sauces contribute carbohydrates and fat, with the beef providing protein; it contains 260 calories per 100 grams. For a lighter meal, pair it with a side salad and water, or go easy on extra sauce and fries. It suits a convenient, filling meal when you want a familiar burger, though it can be balanced across the day with plenty of vegetables.
How Nutritious Is Arby's Hamburger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's Hamburger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Hamburger Fat Profile
SATURATED
5.46g
MONOUNSATURATED
5.98g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.