Categories ▾Tools ▾Food Guide Compare Blog

🍔

Arby's Hamburger Calories

Arby's classic hamburger with beef patty, hamburger bun, lettuce, tomato, onion, ketchup, and mayonnaise.

CALORIES

260kcal

65medium

POTASSIUM

180mg

FIBER

1.5g

Arby's Hamburger Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

27g

· 42%

Protein

12g

· 19%

Fat

11g

· 39%

Fiber

1.5g

Arby's Hamburger Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.12mg · 9% DV

Minerals

Zinc

2mg · 18% DV

Sodium

420mg · 18% DV

Selenium

9µg · 16% DV

Phosphorus

110mg · 16% DV

Arby's Hamburger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arby's Hamburger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's Hamburger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Arby's Hamburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's Hamburger Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Arby's Hamburger

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Arby's Hamburger — Frequently Asked Questions

How many calories are in Arby's Hamburger, and what are the macros?

Per 100 g, Arby's Hamburger has 260 calories. It provides 12 g protein, 27 g carbs, 11 g fat, and 1.5 g fiber.

Does Arby's Hamburger contain allergens, and is it suitable for my diet?

Arby's Hamburger contains gluten, eggs, dairy, and soy. It is compatible with omnivore and flexitarian diets, and it is classified as ultra-processed.

Have another question about Arby's Hamburger?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.