1 piece (medium) of Arby's Double Chicken Burger (270 g) has 729 calories. That works out to 270 calories per 100 g. It contains 55.1 g of carbs, 43.7 g of protein, 38.1 g of fat and 3.5 g of fiber. Its 55.4 µg of Selenium covers 101% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Arby's Double Chicken Burger Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

20.4g

· 7% DV

Protein

16.2g

· 32% DV

Fat

14.1g

· 18% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 24% · Fat 46%

Arby's Double Chicken Burger Vitamins & Minerals

Vitamins

5.8mg · 36% DV

0.31mg · 18% DV

0.68mg · 14% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

20.5µg · 37% DV

Sodium

720mg · 31% DV

Phosphorus

185mg · 26% DV

Iron

2mg · 11% DV

How Nutritious Is Arby's Double Chicken Burger?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Arby's Double Chicken Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Arby's Double Chicken Burger

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Arby's Double Chicken Burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's Double Chicken Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Arby's Double Chicken Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's Double Chicken Burger Fat Profile

SATURATED

3.15g

MONOUNSATURATED

5.55g

POLYUNSATURATED

3.05g

⚖️

Omega 6:3 ratio 35.6:1

Above the ideal 4:1 (35.6:1).

Compare Arby's Double Chicken Burger

🍔vs🧴

Arby's Double Chicken Burger vs Hawthorn Vinegar252 kcal more per 100 g

→🍔vs🌯

Arby's Double Chicken Burger vs Tantuni60 kcal more per 100 g

→🍔vs🌯

Arby's Double Chicken Burger vs Chicken Wrap75 kcal more per 100 g

→🍔vs🍫

Arby's Double Chicken Burger vs Protein Bar80 kcal fewer per 100 g

→

Foods Similar to Arby's Double Chicken Burger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026