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Steak-filled mini baguette sandwich, processed fast-food item
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Arby's steak mini baguette (140 g) has 399 calories. That works out to 285 calories per 100 g. It contains 41.3 g of carbs, 18.9 g of protein, 17.5 g of fat and 2.5 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 140 g
399
KCAL / 140G
Carbs
41.3g
· 15% DV
Protein
18.9g
· 38% DV
Fat
17.5g
· 22% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 19% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 399 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 5.74 g | 29% |
| Trans fat | 0.42 g | |
| Sodium | 854 mg | 37% |
| Total carbohydrate | 41.3 g | 15% |
| Fiber | 2.5 g | 9% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 399 kcal |
| 1 ounce (mini) | 28 g | 80 kcal |
| ½ piece (half) | 70 g | 200 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (small) | 110 g | 314 kcal |
| 1 serving (medium) | 140 g | 399 kcal |
| 1 piece (large) | 170 g | 485 kcal |
| 2 piece (double) | 280 g | 798 kcal |
Calculated from 285 calories per 100 g.
Arby's steak mini baguette is a small baguette sandwich filled with steak. It is a fast-food menu item, and the exact build can differ by country or menu version.
Arby's steak mini baguette is built around steak filling and baguette bread. Cheese, sauces, and other additions may vary by version, so use the current local menu to confirm the ingredients of the one you are ordering.
Arby's steak mini baguette contains beef steak filling. The product name identifies the style of filling, but it does not establish a specific cut of beef or preparation method.
Whether Arby's steak mini baguette comes with cheese depends on the menu version. If you are avoiding dairy, ask the restaurant about the exact build and possible cross-contact rather than relying on the product name alone.
The heat level of Arby's steak mini baguette depends on its sauce and local version. Ask which sauce is included or request it separately if you want to control the spice; recipes are not necessarily identical across markets.
Arby's steak mini baguette uses steak filling in baguette bread, while an Arby's roast beef sandwich is typically made with sliced roast beef in a different sandwich style. The meat preparation and bread give the two options a different texture.
Yes. To make a similar Arby's steak mini baguette at home, cook thinly sliced beef, tuck it into a small crusty baguette, and add cheese or sauce if you like. The exact restaurant recipe may not be publicly available.
Arby's steak mini baguette goes well with fries or a side salad. Choose a vegetable-based side if you want a lighter meal; the sandwich already provides bread and beef, so another bread-heavy side is not necessary.
Refrigerate leftover Arby's steak mini baguette promptly in a covered container and eat it soon. The bread can soften in the fridge; reheating it in a pan or oven can help restore some crispness.
Arby's steak mini baguette can work as a pre-workout meal if you eat it early enough to feel comfortable during exercise. Its bread provides carbohydrates and the beef provides protein, but a large or fatty meal close to training may feel heavy.
Vitamins
B12
1.19µg · 50% DV
B3
5.32mg · 33% DV
B1
0.31mg · 26% DV
Biotin
5.6µg · 19% DV
Minerals
Selenium
25µg · 45% DV
Sodium
854mg · 37% DV
Phosphorus
217mg · 31% DV
Zinc
2.94mg · 27% DV
Potassium ⭐
294mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 399 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Arby's steak mini baguette is a fast-food sandwich made with steak served in a small baguette. The bread gives the filling a substantial base, while sauces or other additions may vary with the menu or location, so the exact flavour can differ.
Expect a tender crumb with a lightly crisp crust alongside the chewy, savoury steak. It works as a quick lunch or an easy meal on the go, whether ordered at an Arby's restaurant or as takeaway. The sandwich provides protein, but the bread also contributes carbohydrates and the filling adds fat. For a lighter meal, pair it with a side salad or vegetables rather than fries; its compact size can also make it convenient when you want something more filling than a snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.74g
MONOUNSATURATED
7g
POLYUNSATURATED
2.94g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.