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Arby's steak mini baguette Calories

Steak-filled mini baguette sandwich, processed fast-food item

CALORIES

285kcal

58medium

POTASSIUM

210mg

FIBER

1.8g

Arby's steak mini baguette Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

29.5g

· 41%

Protein

13.5g

· 19%

Fat

12.5g

· 40%

Fiber

1.8g

Arby's steak mini baguette Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

3.8mg · 24% DV

0.22mg · 18% DV

Biotin

4µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Sodium

610mg · 27% DV

Phosphorus

155mg · 22% DV

Zinc

2mg · 18% DV

Arby's steak mini baguette Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arby's steak mini baguette Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's steak mini baguette Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Arby's steak mini baguette Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's steak mini baguette Fat Profile

SATURATED

4.1g

MONOUNSATURATED

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

Foods Similar to Arby's steak mini baguette

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Whey protein powder

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Mini lahmacun

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Whey protein isolate

370 kcal

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Arby's steak mini baguette — Frequently Asked Questions

How many calories are in Arby's steak mini baguette?

Arby's steak mini baguette provides 285 calories per 100 g. The same amount contains 13.5 g of protein, 29.5 g of carbohydrates, and 12.5 g of fat.

Is Arby's steak mini baguette suitable for a low-glycemic diet?

Its glycemic index is 58, which is in the medium GI range. It contains 29.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.