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A small, golden-brown baguette with a lightly crisp crust is split lengthwise and filled with thin slices of browned steak, pale melted cheese, and visible onion pieces, with the filling peeking out from the edges.
Arby's· all products

Arby's steak mini baguette Calories

Steak-filled mini baguette sandwich, processed fast-food item

CALORIES · 100 G

285kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Arby's steak mini baguette (140 g) has 399 calories. That works out to 285 calories per 100 g. It contains 41.3 g of carbs, 18.9 g of protein, 17.5 g of fat and 2.5 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Arby's steak mini baguette Nutrition Facts

Selected: 1 piece (medium) · 140 g

399

KCAL / 140G

Carbs

41.3g

· 15% DV

Protein

18.9g

· 38% DV

Fat

17.5g

· 22% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 19% · Fat 40%

Arby's steak mini baguette nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories399 kcal
Total fat17.5 g22%
Saturated fat5.74 g29%
Trans fat0.42 g
Sodium854 mg37%
Total carbohydrate41.3 g15%
Fiber2.5 g9%
Protein18.9 g38%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Arby's steak mini baguette?

ServingAmountCalories
1 piece (medium)140 g399 kcal
1 ounce (mini)28 g80 kcal
½ piece (half)70 g200 kcal
100 g100 g285 kcal
1 piece (small)110 g314 kcal
1 serving (medium)140 g399 kcal
1 piece (large)170 g485 kcal
2 piece (double)280 g798 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Arby's steak mini baguette

What is Arby's steak mini baguette?

Arby's steak mini baguette is a small baguette sandwich filled with steak. It is a fast-food menu item, and the exact build can differ by country or menu version.

What is in Arby's steak mini baguette?

Arby's steak mini baguette is built around steak filling and baguette bread. Cheese, sauces, and other additions may vary by version, so use the current local menu to confirm the ingredients of the one you are ordering.

What kind of meat is in Arby's steak mini baguette?

Arby's steak mini baguette contains beef steak filling. The product name identifies the style of filling, but it does not establish a specific cut of beef or preparation method.

Does Arby's steak mini baguette come with cheese?

Whether Arby's steak mini baguette comes with cheese depends on the menu version. If you are avoiding dairy, ask the restaurant about the exact build and possible cross-contact rather than relying on the product name alone.

Is Arby's steak mini baguette spicy?

The heat level of Arby's steak mini baguette depends on its sauce and local version. Ask which sauce is included or request it separately if you want to control the spice; recipes are not necessarily identical across markets.

How is Arby's steak mini baguette different from an Arby's roast beef sandwich?

Arby's steak mini baguette uses steak filling in baguette bread, while an Arby's roast beef sandwich is typically made with sliced roast beef in a different sandwich style. The meat preparation and bread give the two options a different texture.

Can you make Arby's steak mini baguette at home?

Yes. To make a similar Arby's steak mini baguette at home, cook thinly sliced beef, tuck it into a small crusty baguette, and add cheese or sauce if you like. The exact restaurant recipe may not be publicly available.

What goes well with Arby's steak mini baguette?

Arby's steak mini baguette goes well with fries or a side salad. Choose a vegetable-based side if you want a lighter meal; the sandwich already provides bread and beef, so another bread-heavy side is not necessary.

How should you store leftover Arby's steak mini baguette?

Refrigerate leftover Arby's steak mini baguette promptly in a covered container and eat it soon. The bread can soften in the fridge; reheating it in a pan or oven can help restore some crispness.

Is Arby's steak mini baguette a good choice before a workout?

Arby's steak mini baguette can work as a pre-workout meal if you eat it early enough to feel comfortable during exercise. Its bread provides carbohydrates and the beef provides protein, but a large or fatty meal close to training may feel heavy.

Arby's steak mini baguette Vitamins & Minerals

Vitamins

B12

1.19µg · 50% DV

B3

5.32mg · 33% DV

B1

0.31mg · 26% DV

Biotin

5.6µg · 19% DV

Minerals

Selenium

25µg · 45% DV

Sodium

854mg · 37% DV

Phosphorus

217mg · 31% DV

Zinc

2.94mg · 27% DV

Potassium ⭐

294mg · 9% DV

Arby's steak mini baguette Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

23.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Arby's steak mini baguette

To burn the 399 calories in 1 piece (medium) (140 g):

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Arby's steak mini baguette?

Arby's steak mini baguette is a fast-food sandwich made with steak served in a small baguette. The bread gives the filling a substantial base, while sauces or other additions may vary with the menu or location, so the exact flavour can differ.

Expect a tender crumb with a lightly crisp crust alongside the chewy, savoury steak. It works as a quick lunch or an easy meal on the go, whether ordered at an Arby's restaurant or as takeaway. The sandwich provides protein, but the bread also contributes carbohydrates and the filling adds fat. For a lighter meal, pair it with a side salad or vegetables rather than fries; its compact size can also make it convenient when you want something more filling than a snack.

How Nutritious Is Arby's steak mini baguette?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Arby's steak mini baguette Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's steak mini baguette Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Arby's steak mini baguette Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's steak mini baguette Fat Profile

SATURATED

5.74g

MONOUNSATURATED

7g

POLYUNSATURATED

2.94g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.