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Arby's Beef 'n Cheddar Calories
Warm roast beef sandwich, cheddar cheese, onion roll
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Arby's Beef 'n Cheddar (200 g) has 540 calories. That works out to 270 calories per 100 g. It contains 60 g of carbs, 30 g of protein, 20 g of fat and 3 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Arby's Beef 'n Cheddar Nutrition Facts
Selected: 1 piece (medium) · 200 g
540
KCAL / 200G
Carbs
60g
· 22% DV
Protein
30g
· 60% DV
Fat
20g
· 26% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 22% · Fat 34%
Arby's Beef 'n Cheddar nutrition facts table · 1 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 540 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 9 g | 45% |
| Trans fat | 0.4 g | |
| Sodium | 1700 mg | 74% |
| Total carbohydrate | 60 g | 22% |
| Fiber | 3 g | 11% |
| Protein | 30 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arby's Beef 'n Cheddar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 540 kcal |
| 100 g | 100 g | 270 kcal |
| ½ piece (half) | 100 g | 270 kcal |
| 1 piece (small) | 120 g | 324 kcal |
| 1 serving (small) | 120 g | 324 kcal |
| 1 serving (medium) | 200 g | 540 kcal |
| 1 piece (large) | 300 g | 810 kcal |
| 1 serving (large) | 300 g | 810 kcal |
| 2 piece (double) | 400 g | 1080 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Arby's Beef 'n Cheddar
What is in Arby's Beef 'n Cheddar?
Arby's Beef 'n Cheddar is made with thinly sliced roast beef, cheddar cheese sauce, red ranch sauce, and an onion roll. Ingredients and serving details can vary by country or restaurant, so the local version may not be identical.
What is the red ranch sauce on Arby's Beef 'n Cheddar?
The red ranch sauce on Arby's Beef 'n Cheddar is a creamy, tangy sauce that gives the sandwich its distinctive flavor. It is a restaurant-style sauce; a home version can be approximated with ranch dressing mixed with a little ketchup or tomato paste.
Is Arby's Beef 'n Cheddar made with real roast beef?
Yes, Arby's Beef 'n Cheddar is made with beef served as roast beef, sliced thin and warmed for the sandwich. Seasoning and preparation can differ by location, so the exact recipe may vary.
What is the difference between Arby's Beef 'n Cheddar and Classic Roast Beef?
Arby's Beef 'n Cheddar adds cheddar cheese sauce, red ranch sauce, and an onion roll to the roast beef. Classic Roast Beef is generally a simpler roast-beef sandwich, though menu recipes and names can vary by market.
How do you make Arby's Beef 'n Cheddar at home?
You can make an Arby's Beef 'n Cheddar-style sandwich with warm thin-sliced roast beef, cheddar cheese sauce, a red ranch-style sauce, and an onion roll. Warm the roll and beef separately, then add the sauces just before serving.
How should you reheat Arby's Beef 'n Cheddar?
For the best texture, reheat the beef and roll separately, then put the sandwich back together. Warm the beef briefly in a microwave or skillet and heat the roll in a pan or oven; this helps keep the bread from turning soggy.
How long does leftover Arby's Beef 'n Cheddar last in the fridge?
Store leftover Arby's Beef 'n Cheddar in a covered container in the refrigerator within two hours, and eat it within three to four days. Reheat it until hot throughout, and discard it if it has been left at room temperature too long.
Is Arby's Beef 'n Cheddar halal?
Whether Arby's Beef 'n Cheddar is halal depends on the country and restaurant. Beef alone does not establish halal status; ask the specific location about its meat sourcing, slaughter certification, and preparation practices.
Is Arby's Beef 'n Cheddar healthy to eat regularly?
Arby's Beef 'n Cheddar can be filling, but it is an ultra-processed fast-food sandwich and is better treated as an occasional choice than an everyday meal. Choosing water and a vegetable-based side instead of fries can make the meal more balanced.
Can you freeze Arby's Beef 'n Cheddar?
Yes, you can freeze Arby's Beef 'n Cheddar, but the onion roll and cheese sauce may change texture after thawing. For better results, freeze the beef separately, thaw it in the refrigerator, reheat it thoroughly, and assemble the sandwich with fresh bread and sauce.
Arby's Beef 'n Cheddar Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.36mg · 28% DV
B3
4.2mg · 26% DV
B5
1.2mg · 24% DV
Minerals
Sodium
1700mg · 74% DV
Selenium
26µg · 47% DV
Zinc
4.4mg · 40% DV
Phosphorus
240mg · 34% DV
Potassium ⭐
360mg · 11% DV
Arby's Beef 'n Cheddar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's Beef 'n Cheddar
To burn the 540 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's Beef 'n Cheddar?
Arby's Beef 'n Cheddar is an American fast-food sandwich made with warm, thinly sliced roast beef and cheddar on a soft onion roll. Its savoury meat and creamy, tangy cheese make it a filling choice, commonly eaten warm for lunch or as a quick dinner. The soft roll contrasts with the tender beef, while the cheddar brings a rich, salty flavour.
It provides a useful amount of protein, but the bread and cheese also make it a substantial meal. If you want a lighter pairing, have it with a side salad or fruit rather than fries; it can also work as a hearty option after a busy day.
How Nutritious Is Arby's Beef 'n Cheddar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's Beef 'n Cheddar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Beef 'n Cheddar Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Beef 'n Cheddar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Beef 'n Cheddar Fat Profile
SATURATED
9g
MONOUNSATURATED
6.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.