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Arby's Beef 'n Cheddar Calories

Warm roast beef sandwich, cheddar cheese, onion roll

CALORIES

270kcal

65medium

POTASSIUM

180mg

FIBER

1.5g

Arby's Beef 'n Cheddar Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

30g

· 44%

Protein

15g

· 22%

Fat

10g

· 34%

Fiber

1.5g

Arby's Beef 'n Cheddar Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 14% DV

2.1mg · 13% DV

0.6mg · 12% DV

Minerals

Sodium

850mg · 37% DV

Selenium

13µg · 24% DV

Zinc

2mg · 18% DV

Phosphorus

120mg · 17% DV

Arby's Beef 'n Cheddar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arby's Beef 'n Cheddar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's Beef 'n Cheddar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Arby's Beef 'n Cheddar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's Beef 'n Cheddar Fat Profile

SATURATED

4.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

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Arby's Beef 'n Cheddar — Frequently Asked Questions

How many calories are in Arby's Beef 'n Cheddar?

Arby's Beef 'n Cheddar contains 270 calories per 100 g. That serving size also provides 15 g of protein, 30 g of carbohydrates, and 10 g of fat.

Does Arby's Beef 'n Cheddar contain common allergens?

Yes. It contains gluten, dairy, and soy, so it may not be suitable for people with allergies or sensitivities to these ingredients.

Have another question about Arby's Beef 'n Cheddar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.