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Arby's burger Calories
Arby's burger
CALORIES
GI
POTASSIUM
FIBER
Arby's burger Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
27g
· 40%
Protein
13g
· 19%
Fat
12g
· 41%
Fiber
1.5g
Arby's burger Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.5mg · 22% DV
B1
0.13mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Sodium
600mg · 26% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Arby's burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arby's burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's burger Contain Allergens?
Contains these allergens:
Which Diets Is Arby's burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's burger Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Arby's burger
Arby's burger — Frequently Asked Questions
How many calories are in an Arby's burger?
An Arby's burger contains 270 calories per 100 g. The same serving provides 13 g of protein, 27 g of carbohydrates, and 12 g of fat.
Is an Arby's burger suitable for a diet, and what is its glycemic index?
An Arby's burger is compatible with omnivore and flexitarian diets. Its glycemic index is 60, and it is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.