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Arby's fries Calories
Curly, seasoned fries, fast food
CALORIES
GI
POTASSIUM
FIBER
Arby's fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
38.2g
· 49%
Protein
3.6g
· 5%
Fat
16.1g
· 46%
Fiber
3.2g
Arby's fries Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
B3
1.2mg · 8% DV
Vitamin E
1.1mg · 7% DV
Vitamin K
8µg · 7% DV
Minerals
Sodium
590mg · 26% DV
Potassium ⭐
420mg · 12% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Arby's fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arby's fries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's fries Contain Allergens?
Contains these allergens:
Which Diets Is Arby's fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's fries Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Arby's fries
Arby's fries — Frequently Asked Questions
How many calories are in Arby's fries?
Arby's fries contain 312 calories per 100 g. The same amount provides 16.1 g of fat and 38.2 g of carbohydrates.
Are Arby's fries high glycemic?
Arby's fries have a glycemic index of 75, which is considered high. They contain gluten and are ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.