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Arby's fries Calories
Curly, seasoned fries, fast food
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Arby's fries (117 g) has 365 calories. That works out to 312 calories per 100 g. It contains 44.7 g of carbs, 4.2 g of protein, 18.8 g of fat and 3.7 g of fiber. Its 0.2 mg of B6 covers 14% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Arby's fries Nutrition Facts
Selected: 1 serving (medium) · 117 g
365
KCAL / 117G
Carbs
44.7g
· 16% DV
Protein
4.2g
· 8% DV
Fat
18.8g
· 24% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Arby's fries nutrition facts table · 1 serving (medium) (117 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 365 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 3.74 g | 19% |
| Trans fat | 0.12 g | |
| Sodium | 690 mg | 30% |
| Total carbohydrate | 44.7 g | 16% |
| Fiber | 3.7 g | 13% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Arby's fries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 117 g | 365 kcal |
| 1 piece (mini) | 25 g | 78 kcal |
| 1 serving (extra small) | 60 g | 187 kcal |
| 1 serving (small) | 85 g | 265 kcal |
| 100 g | 100 g | 312 kcal |
| 1 serving (large) | 170 g | 530 kcal |
| 1 serving (double) | 200 g | 624 kcal |
| 1 pack (jumbo) | 250 g | 780 kcal |
| 1 serving (extra large) | 340 g | 1061 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Arby's fries
What are Arby's fries made of?
Arby's fries are made from potatoes, then fried and seasoned. The product is classified as ultra-processed, reflecting its industrial preparation. Ingredients and preparation can vary by location, so a single recipe should not be assumed for every market.
What seasoning is on Arby's fries?
Arby's fries have a savory seasoned coating rather than just plain salt. The exact blend can vary by market and supplier, so there is no reliable single ingredient list that applies to every Arby's location.
Are Arby's fries spicy?
Arby's fries are seasoned, but they are generally savory rather than intensely hot. The exact flavor can vary by location, so anyone especially sensitive to chili heat should ask the restaurant about its current seasoning.
Why are Arby's fries curly?
Arby's fries are cut into a spiral shape, which gives them their distinctive curly appearance. The ridges create extra surface for browning and seasoning to cling to, helping produce a crisp exterior.
How do you make Arby's fries at home?
To make curly fries like Arby's at home, cut potatoes into spirals, dry them well, then coat them lightly with oil and seasoning. Bake or air-fry until crisp; a homemade version may not match the restaurant's exact coating.
How do you reheat Arby's fries so they stay crispy?
Reheat Arby's fries in a single layer in an oven or air fryer for a crispier result. A microwave tends to make them soft. Avoid crowding the fries, and heat them until they are hot throughout before serving.
How long do leftover Arby's fries last in the fridge?
Leftover Arby's fries can generally be kept in a covered container in the refrigerator for three to four days. Refrigerate them promptly, and reheat until hot throughout; discard fries that have been left out for too long.
Does Arby's still serve curly fries?
Yes, curly fries are a signature Arby's menu item. Availability can still vary by location or country, so a particular restaurant may have a different menu or temporarily run out.
What goes well with Arby's fries?
Arby's fries pair well with a sandwich or burger, as they do on the restaurant menu. For a less heavy meal, serve them with a salad or vegetables instead of adding another fried side.
Why do Arby's fries get soggy?
Arby's fries get soggy when steam becomes trapped in their packaging. Moisture softens the crisp coating, especially as the fries cool; opening the container and eating them soon after serving helps preserve their texture.
Arby's fries Vitamins & Minerals
Vitamins
B6
0.23mg · 14% DV
B3
1.4mg · 9% DV
Vitamin E
1.29mg · 9% DV
Vitamin K
9.36µg · 8% DV
Minerals
Sodium
690mg · 30% DV
Potassium ⭐
491mg · 14% DV
Copper
0.09mg · 10% DV
Phosphorus
64mg · 9% DV
Arby's fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's fries
To burn the 365 calories in 1 serving (medium) (117 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's fries?
Arby's fries are the chain’s curly-cut, seasoned potato fries: ridged spirals with a crisp outside and a tender centre. They’re a distinctive alternative to straight-cut fries, served hot as a fast-food side.
In the US, they commonly accompany a burger or sandwich, though they also work as a snack with a dipping sauce. Elsewhere, they fit easily alongside a casual takeaway meal. They provide mostly carbohydrate and fat, with comparatively little protein. For a lighter meal, choose a smaller portion and pair it with a salad or another fresh side rather than adding extra sauce.
How Nutritious Is Arby's fries?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's fries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's fries Contain Allergens?
Contains these allergens:
Which Diets Is Arby's fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's fries Fat Profile
SATURATED
3.74g
MONOUNSATURATED
8.77g
POLYUNSATURATED
4.45g
Omega 6:3 ratio 128.5:1
Above the ideal 4:1 (128.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.