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Arby’s Beef n Cheddar XL Sandwich Calories

XL size, roast beef, cheddar cheese, bun, fast food

CALORIES

270kcal

65medium

POTASSIUM

160mg

FIBER

1.2g

Arby’s Beef n Cheddar XL Sandwich Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

25g

· 37%

Protein

13g

· 19%

Fat

13g

· 44%

Fiber

1.2g

Arby’s Beef n Cheddar XL Sandwich Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.18mg · 14% DV

2.2mg · 14% DV

0.7mg · 14% DV

Minerals

Sodium

670mg · 29% DV

Zinc

2mg · 18% DV

Phosphorus

120mg · 17% DV

Selenium

9µg · 16% DV

Arby’s Beef n Cheddar XL Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arby’s Beef n Cheddar XL Sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby’s Beef n Cheddar XL Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Arby’s Beef n Cheddar XL Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby’s Beef n Cheddar XL Sandwich Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Arby’s Beef n Cheddar XL Sandwich — Frequently Asked Questions

How many calories and macros are in Arby’s Beef n Cheddar XL Sandwich?

Per 100 g, it provides 270 calories. The same amount contains 13 g protein, 25 g carbs, and 13 g fat.

Is Arby’s Beef n Cheddar XL Sandwich healthy for a diet, and does it contain allergens?

It fits omnivore and flexitarian diets, but it is classified as ultra-processed. It contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.