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Arby’s Beef n Cheddar XL Sandwich Calories
XL size, roast beef, cheddar cheese, bun, fast food
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Arby’s Beef n Cheddar XL Sandwich (270 g) has 729 calories. That works out to 270 calories per 100 g. It contains 67.5 g of carbs, 35.1 g of protein, 35.1 g of fat and 3.2 g of fiber. Its 3 µg of B12 covers 124% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Arby’s Beef n Cheddar XL Sandwich Nutrition Facts
Selected: 1 piece (large) · 270 g
729
KCAL / 270G
Carbs
67.5g
· 25% DV
Protein
35.1g
· 70% DV
Fat
35.1g
· 45% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 19% · Fat 44%
Arby’s Beef n Cheddar XL Sandwich nutrition facts table · 1 piece (large) (270 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 729 kcal | |
| Total fat | 35.1 g | 45% |
| Saturated fat | 14.04 g | 70% |
| Trans fat | 0.49 g | |
| Sodium | 1809 mg | 79% |
| Total carbohydrate | 67.5 g | 25% |
| Fiber | 3.2 g | 11% |
| Protein | 35.1 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Arby’s Beef n Cheddar XL Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 270 g | 729 kcal |
| 1 piece (small) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| ½ piece (half) | 135 g | 365 kcal |
| 1 piece (medium) | 180 g | 486 kcal |
| 1 serving (large) | 270 g | 729 kcal |
| 1 pack (large) | 270 g | 729 kcal |
| 1 piece (extra large) | 350 g | 945 kcal |
| 2 piece (double) | 540 g | 1458 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Arby’s Beef n Cheddar XL Sandwich
What is in an Arby’s Beef n Cheddar XL Sandwich?
An Arby’s Beef n Cheddar XL Sandwich is made with thinly sliced roast beef, cheddar cheese sauce and a bun. Many versions also include red ranch sauce. Exact ingredients can vary by country or location, so the local menu may differ.
What sauce comes on an Arby’s Beef n Cheddar XL Sandwich?
An Arby’s Beef n Cheddar XL Sandwich comes with cheddar cheese sauce, and many versions also have Arby’s red ranch sauce. The ranch-style sauce adds a tangy, seasoned taste alongside the creamy cheddar.
Does an Arby’s Beef n Cheddar XL Sandwich contain real roast beef?
Yes, roast beef is the meat used in an Arby’s Beef n Cheddar XL Sandwich. It is served in thin slices with cheddar sauce in a bun, rather than as a whole steak or a ground-beef patty.
How is an Arby’s Beef n Cheddar XL Sandwich different from an Arby’s Classic Roast Beef Sandwich?
An Arby’s Beef n Cheddar XL Sandwich adds cheddar sauce and commonly red ranch sauce, while the Classic Roast Beef Sandwich is a simpler roast-beef-and-bun option. The XL version is also sold as a larger sandwich.
Is an Arby’s Beef n Cheddar XL Sandwich just a larger regular Beef n Cheddar?
The XL label indicates a larger sandwich, not simply extra cheddar sauce. The precise size difference depends on the menu and market, so the XL and standard versions may not be identical in every location.
How can I make a copycat Arby’s Beef n Cheddar XL Sandwich at home?
For a home-style version, layer thinly sliced cooked roast beef on a soft bun, then add cheddar cheese sauce and, if desired, a tangy ranch-style sauce. Warm the assembled sandwich briefly so the beef and sauce are hot.
What is the best way to reheat an Arby’s Beef n Cheddar XL Sandwich?
Reheat an Arby’s Beef n Cheddar XL Sandwich in a low-to-medium oven or skillet until the center is hot. A microwave is quicker but can make the bun soft; remove any cold toppings before warming.
How long does an Arby’s Beef n Cheddar XL Sandwich last in the fridge?
An Arby’s Beef n Cheddar XL Sandwich keeps for about 3–4 days in the refrigerator when promptly stored in a sealed container. Discard it if it has been left at room temperature for too long, and reheat leftovers thoroughly.
Can you freeze an Arby’s Beef n Cheddar XL Sandwich?
Yes, you can freeze an Arby’s Beef n Cheddar XL Sandwich, though the bun and sauces may change texture after thawing. Wrap it airtight, thaw it in the refrigerator, and reheat it until hot throughout before eating.
Is an Arby’s Beef n Cheddar XL Sandwich a good everyday lunch?
It can fit occasionally, but an Arby’s Beef n Cheddar XL Sandwich is not an ideal everyday lunch. It is a fast-food, ultra-processed item; rotate it with meals built around less-processed foods and vegetables.
Arby’s Beef n Cheddar XL Sandwich Vitamins & Minerals
Vitamins
B12
2.97µg · 124% DV
B5
1.89mg · 38% DV
B2
0.49mg · 38% DV
B3
5.94mg · 37% DV
Minerals
Sodium
1809mg · 79% DV
Zinc
5.67mg · 52% DV
Phosphorus
324mg · 46% DV
Selenium
24µg · 44% DV
Potassium ⭐
432mg · 13% DV
Arby’s Beef n Cheddar XL Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby’s Beef n Cheddar XL Sandwich
To burn the 729 calories in 1 piece (large) (270 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby’s Beef n Cheddar XL Sandwich?
Arby’s Beef n Cheddar XL Sandwich is a large American fast-food sandwich built around sliced roast beef, cheddar cheese and a soft bun. The savory beef is balanced by the cheese’s creamy, tangy taste, while the bun makes each bite soft and filling. It’s a bigger take on the chain’s classic beef-and-cheddar combination.
In the United States, it is commonly eaten as a quick lunch or dinner, often with fries and a drink; elsewhere, it works much the same way as a substantial takeaway meal. It provides protein, but the bread and cheese also make it a fairly energy-dense choice. For a lighter meal, pair it with a side salad instead of fries, or share the large sandwich.
How Nutritious Is Arby’s Beef n Cheddar XL Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby’s Beef n Cheddar XL Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby’s Beef n Cheddar XL Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Arby’s Beef n Cheddar XL Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby’s Beef n Cheddar XL Sandwich Fat Profile
SATURATED
14.04g
MONOUNSATURATED
12.42g
POLYUNSATURATED
2.97g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.