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Arby's cheddar roast beef sandwich Calories
High-protein fast-food roast beef sandwich with cheddar cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Arby's cheddar roast beef sandwich (197 g) has 502 calories. That works out to 255 calories per 100 g. It contains 43.3 g of carbs, 28 g of protein, 23.8 g of fat and 2.8 g of fiber. Its 1.9 µg of B12 covers 78% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Arby's cheddar roast beef sandwich Nutrition Facts
Selected: 1 piece (whole) · 197 g
502
KCAL / 197G
Carbs
43.3g
· 16% DV
Protein
28g
· 56% DV
Fat
23.8g
· 31% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 22% · Fat 43%
Arby's cheddar roast beef sandwich nutrition facts table · 1 piece (whole) (197 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 502 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 8.27 g | 41% |
| Trans fat | 0.59 g | |
| Sodium | 1497 mg | 65% |
| Total carbohydrate | 43.3 g | 16% |
| Fiber | 2.8 g | 10% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arby's cheddar roast beef sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 197 g | 502 kcal |
| 1 ounce (mini) | 28 g | 71 kcal |
| 50 g | 50 g | 128 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (half) | 100 g | 255 kcal |
| 1 serving (medium) | 197 g | 502 kcal |
| 1 serving (large) | 295 g | 752 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Arby's cheddar roast beef sandwich
What is in Arby's cheddar roast beef sandwich?
Arby's cheddar roast beef sandwich has thinly sliced roast beef, cheddar sauce and a sandwich bun. The US Beef ’n Cheddar-style version also includes red ranch sauce and an onion roll; ingredients can differ between countries and menu versions.
Is Arby's cheddar roast beef sandwich the same as Arby's Beef 'n Cheddar?
It is very similar to the US Beef ’n Cheddar: both combine roast beef and cheddar sauce in a bun. The Beef ’n Cheddar commonly adds red ranch sauce and uses an onion roll, but names and exact builds vary by market.
What sauce comes on Arby's cheddar roast beef sandwich?
Arby's cheddar roast beef sandwich comes with cheddar cheese sauce, and the US Beef ’n Cheddar version also has a tangy red ranch sauce. The sauces are distinct; the ranch-style sauce is not simply another name for the cheddar sauce.
What kind of beef is used in Arby's cheddar roast beef sandwich?
Arby's cheddar roast beef sandwich uses roast beef—beef that is roasted and sliced thinly—not a formed beef patty. The menu description does not identify a specific cut, so it is best not to assume it is made from a particular steak cut.
Why does Arby's cheddar roast beef sandwich use an onion roll?
The US Beef ’n Cheddar-style Arby's cheddar roast beef sandwich uses a soft onion roll to complement its roast beef and sauces. It also holds the fillings together, though the bread served with the sandwich can differ outside the US.
How can you make an Arby's cheddar roast beef sandwich at home?
To make an Arby's cheddar roast beef sandwich at home, layer warm, thinly sliced roast beef and cheddar sauce on a soft bun. Add a tangy red ranch-style sauce for a closer US Beef ’n Cheddar taste, and serve it while warm.
Can you freeze an Arby's cheddar roast beef sandwich?
Yes, you can freeze an Arby's cheddar roast beef sandwich, but it usually tastes and feels worse after thawing. The bun can turn soggy and the cheese sauce may separate, so freezing the roast beef separately and assembling the sandwich later gives better results.
How long does an Arby's cheddar roast beef sandwich last in the fridge?
Refrigerate an Arby's cheddar roast beef sandwich within two hours and eat it within three to four days. Store it covered; for better texture, keep the roast beef separate from the bun and sauce if you can.
Is Arby's cheddar roast beef sandwich served hot or cold?
Arby's cheddar roast beef sandwich is generally served warm, with the roast beef and cheddar sauce heated. If yours has cooled before eating, reheat the filling thoroughly rather than relying on the bun alone to feel warm.
Is Arby's cheddar roast beef sandwich a good source of protein?
Yes, Arby's cheddar roast beef sandwich provides protein from its roast beef and cheese. It is also a fast-food sandwich, so pairing it with vegetables instead of another rich side can make for a more balanced meal.
Arby's cheddar roast beef sandwich Vitamins & Minerals
Vitamins
B12
1.87µg · 78% DV
B3
7.49mg · 47% DV
B2
0.35mg · 27% DV
Biotin
7.88µg · 26% DV
Minerals
Sodium
1497mg · 65% DV
Selenium
35µg · 64% DV
Phosphorus
345mg · 49% DV
Zinc
4.73mg · 43% DV
Potassium ⭐
463mg · 14% DV
Arby's cheddar roast beef sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's cheddar roast beef sandwich
To burn the 502 calories in 1 piece (whole) (197 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's cheddar roast beef sandwich?
Arby's cheddar roast beef sandwich is a fast-food sandwich from the US chain Arby's, made with thinly sliced roast beef, cheddar and bread. The savoury, roasted meat contrasts with the cheese's creamy, tangy flavour, while the soft roll makes it a filling grab-and-go meal. In the United States it is commonly ordered at Arby's for lunch or a quick dinner; elsewhere, it works as a substantial takeaway or casual meal.
It offers a notable amount of protein, with carbohydrates from the bread and fat from the cheese and meat. Pair it with a simple salad or fruit if you want a lighter meal, or skip fries and choose water to keep the sides modest.
How Nutritious Is Arby's cheddar roast beef sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's cheddar roast beef sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's cheddar roast beef sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Arby's cheddar roast beef sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's cheddar roast beef sandwich Fat Profile
SATURATED
8.27g
MONOUNSATURATED
9.46g
POLYUNSATURATED
2.96g
Omega 6:3 ratio 26.6:1
Above the ideal 4:1 (26.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.