Categories ▾Tools ▾Food Guide Compare Blog

🥪

Arby's cheddar roast beef sandwich Calories

High-protein fast-food roast beef sandwich with cheddar cheese

CALORIES

255kcal

58medium

POTASSIUM

235mg

FIBER

1.4g

Arby's cheddar roast beef sandwich Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

22g

· 35%

Protein

14.2g

· 22%

Fat

12.1g

· 43%

Fiber

1.4g

Arby's cheddar roast beef sandwich Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

3.8mg · 24% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Sodium

760mg · 33% DV

Selenium

18µg · 33% DV

Phosphorus

175mg · 25% DV

Zinc

2mg · 18% DV

Arby's cheddar roast beef sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arby's cheddar roast beef sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's cheddar roast beef sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Arby's cheddar roast beef sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's cheddar roast beef sandwich Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Foods Similar to Arby's cheddar roast beef sandwich

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Arby's cheddar roast beef sandwich — Frequently Asked Questions

How many calories are in an Arby's cheddar roast beef sandwich?

Arby's cheddar roast beef sandwich provides 255 calories per 100 g. It also contains 14.2 g of protein, 22 g of carbohydrates, and 12.1 g of fat per 100 g.

Does an Arby's cheddar roast beef sandwich contain allergens?

Yes. It contains gluten, dairy, and soy, so it is not suitable for people with allergies or sensitivities to these ingredients.

Have another question about Arby's cheddar roast beef sandwich?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.