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Arby's Beef 'n Cheddar Meal Calories
High-sodium fast-food combo meal
CALORIES
GI
POTASSIUM
FIBER
Arby's Beef 'n Cheddar Meal Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
23.4g
· 47%
Protein
7.7g
· 16%
Fat
8.1g
· 37%
Fiber
1.5g
Arby's Beef 'n Cheddar Meal Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
2.6mg · 16% DV
B2
0.14mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Selenium
13.5µg · 25% DV
Phosphorus
145mg · 21% DV
Sodium
445mg · 19% DV
Calcium
105mg · 11% DV
Arby's Beef 'n Cheddar Meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arby's Beef 'n Cheddar Meal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Beef 'n Cheddar Meal Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Beef 'n Cheddar Meal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Beef 'n Cheddar Meal Fat Profile
SATURATED
2.65g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
Foods Similar to Arby's Beef 'n Cheddar Meal
Arby's Beef 'n Cheddar Meal — Frequently Asked Questions
How many calories are in Arby's Beef 'n Cheddar Meal?
It contains 184 calories per 100 g. The total calories in a serving depend on the portion size you eat.
Is Arby's Beef 'n Cheddar Meal high in protein?
It provides 7.7 g of protein per 100 g. It does contain protein, but it also includes notable amounts of carbs and fat.
How many carbs are in Arby's Beef 'n Cheddar Meal?
There are 23.4 g of carbohydrates per 100 g. If you track carb intake, portion size will matter.
Is Arby's Beef 'n Cheddar Meal fatty?
It has 8.1 g of fat per 100 g. Fat intake increases with larger portions.
Does Arby's Beef 'n Cheddar Meal contain fiber?
Yes, it contains 1.5 g of fiber per 100 g. That means it has some fiber, but not a high amount.
What is the glycemic index of Arby's Beef 'n Cheddar Meal?
Its glycemic index is 63. This suggests a moderate glycemic impact.
Is Arby's Beef 'n Cheddar Meal good for a diet?
It is compatible with omnivore and flexitarian eating patterns. It is also classified as ultra-processed, which may be an important consideration for some diets.
Is Arby's Beef 'n Cheddar Meal healthy?
It provides protein, carbs, fat, and some fiber, but it is also classified as ultra-processed. Many people consider both nutrient profile and processing level when judging overall healthfulness.
What allergens are in Arby's Beef 'n Cheddar Meal?
It contains gluten, dairy, and soy. Anyone avoiding these allergens should check carefully before eating it.
Will Arby's Beef 'n Cheddar Meal keep you full?
It has 7.7 g of protein and 1.5 g of fiber per 100 g. Satiety can vary by person and portion size, and the fiber content is not especially high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.