Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥪
Arby's Beef 'n Cheddar Meal Calories
High-sodium fast-food combo meal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Arby's Beef 'n Cheddar Meal (550 g) has 1012 calories. That works out to 184 calories per 100 g. It contains 128.7 g of carbs, 42.4 g of protein, 44.6 g of fat and 8.3 g of fiber. Its 74.3 µg of Selenium covers 135% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Arby's Beef 'n Cheddar Meal Nutrition Facts
Selected: 1 serving (medium) · 550 g
1012
KCAL / 550G
Carbs
128.7g
· 47% DV
Protein
42.4g
· 85% DV
Fat
44.6g
· 57% DV
Fiber
8.3g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 16% · Fat 37%
Arby's Beef 'n Cheddar Meal nutrition facts table · 1 serving (medium) (550 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1012 kcal | |
| Total fat | 44.6 g | 57% |
| Saturated fat | 14.58 g | 73% |
| Trans fat | 0.66 g | |
| Sodium | 2448 mg | 106% |
| Total carbohydrate | 128.7 g | 47% |
| Fiber | 8.3 g | 30% |
| Protein | 42.4 g | 85% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Arby's Beef 'n Cheddar Meal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 550 g | 1012 kcal |
| 100 g | 100 g | 184 kcal |
| 1 serving (small) | 430 g | 791 kcal |
| 1 pack (medium) | 550 g | 1012 kcal |
| 1 serving (large) | 700 g | 1288 kcal |
| 1 serving (extra large) | 850 g | 1564 kcal |
Calculated from 184 calories per 100 g.
Frequently Asked Questions About Arby's Beef 'n Cheddar Meal
What comes in an Arby's Beef 'n Cheddar Meal?
An Arby's Beef 'n Cheddar Meal typically includes the Beef 'n Cheddar sandwich, curly fries and a drink. The sandwich has thinly sliced roast beef, cheddar cheese sauce and red ranch sauce on an onion roll; sides and drink options can vary by location.
What is the red sauce on an Arby's Beef 'n Cheddar Meal?
The red sauce on an Arby's Beef 'n Cheddar Meal is Arby's red ranch sauce. It adds a tangy, savory contrast to the creamy cheddar sauce; it is not simply the same as ordinary ranch dressing.
What kind of cheese is on an Arby's Beef 'n Cheddar Meal?
An Arby's Beef 'n Cheddar Meal uses cheddar cheese sauce on the sandwich, rather than a slice of cheddar. The sauce is paired with roast beef and red ranch on an onion roll.
What kind of beef is in an Arby's Beef 'n Cheddar Meal?
An Arby's Beef 'n Cheddar Meal contains thinly sliced roast beef. It is layered into the sandwich with cheddar sauce and red ranch, rather than served as a ground-beef patty.
Is an Arby's Beef 'n Cheddar Meal spicy?
No, an Arby's Beef 'n Cheddar Meal is not usually considered spicy. The red ranch sauce can taste tangy or mildly seasoned, but the sandwich is not typically made with a hot-chile sauce.
How is an Arby's Beef 'n Cheddar Meal different from Arby's Classic Roast Beef?
An Arby's Beef 'n Cheddar Meal features cheddar sauce and red ranch on an onion roll, along with meal sides and a drink. The Classic Roast Beef sandwich is a simpler roast-beef sandwich without that signature sauce combination.
Why does an Arby's Beef 'n Cheddar Meal come on an onion roll?
The onion roll is the signature bread for the Beef 'n Cheddar sandwich in an Arby's Beef 'n Cheddar Meal. Its savory onion flavor complements the roast beef and sauces; substituting another roll can change the sandwich's usual taste and texture.
Can you customize an Arby's Beef 'n Cheddar Meal?
Often, yes: some Arby's locations let you request changes such as holding a sauce or choosing a different side or drink. Options depend on the restaurant and ordering platform, so customization may not be available everywhere.
How should you reheat an Arby's Beef 'n Cheddar Meal?
Separate the sandwich and curly fries before reheating an Arby's Beef 'n Cheddar Meal. Warm the sandwich in an oven or skillet to help preserve the roll, and re-crisp the fries in an oven or air fryer; microwaving can make both soft.
Is an Arby's Beef 'n Cheddar Meal healthy to eat regularly?
An Arby's Beef 'n Cheddar Meal is a high-sodium, ultra-processed fast-food combination, so it is not the best choice for a regular everyday meal. If you have been advised to limit sodium, consider choosing a different meal.
Arby's Beef 'n Cheddar Meal Vitamins & Minerals
Vitamins
B12
2.64µg · 110% DV
B3
14.3mg · 89% DV
B2
0.77mg · 59% DV
B1
0.66mg · 55% DV
Minerals
Selenium
74µg · 135% DV
Phosphorus
798mg · 114% DV
Sodium
2448mg · 106% DV
Zinc
7.43mg · 68% DV
Potassium ⭐
1128mg · 33% DV
Arby's Beef 'n Cheddar Meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's Beef 'n Cheddar Meal
To burn the 1012 calories in 1 serving (medium) (550 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's Beef 'n Cheddar Meal?
Arby's Beef 'n Cheddar Meal is a US-style fast-food combo built around a roast beef sandwich: thinly sliced beef and cheddar cheese sauce are served in a soft bun, commonly with fries and a drink. Its savoury, salty sauce and tender meat make a filling meal, while the fries add a crisp contrast.
It is typically eaten as a quick lunch or dinner, either in the restaurant or as takeaway. For English-speaking diners outside the US, it is best understood as a substantial burger-and-fries-style combo rather than a standalone sandwich. It provides some protein, but the meal is also high in sodium. To keep it lighter, choose a smaller portion of fries and have water instead of a sweetened drink.
How Nutritious Is Arby's Beef 'n Cheddar Meal?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's Beef 'n Cheddar Meal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Beef 'n Cheddar Meal Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Beef 'n Cheddar Meal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Beef 'n Cheddar Meal Fat Profile
SATURATED
14.58g
MONOUNSATURATED
17.33g
POLYUNSATURATED
9.35g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
Compare Arby's Beef 'n Cheddar Meal
Foods Similar to Arby's Beef 'n Cheddar Meal
Have another question about Arby's Beef 'n Cheddar Meal?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.