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Arby's Beef 'n Cheddar Meal vs Tantuni

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Arby's Beef 'n Cheddar Meal has fewer calories; Tantuni has more protein.

🥪

Arby's Beef 'n Cheddar Meal

100 g

🌯

Tantuni

100 g

184kcal

Calories

210kcal
7.7g

Protein

11.5✓g
23.4g

Carbs

22g
1.5g

Fiber

2.2✓g
8.1g

Fat

8.5g
63✓

Glycemic Index

65
15

Glycemic Load

14✓
205mg

Potassium

210✓mg

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Arby's Beef 'n Cheddar Meal vs Tantuni — Calories & Nutrition Compared | EatBetter