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Arby's BBQ Deluxe Burger Calories

Fast-food burger with beef patty, BBQ sauce, cheese, and vegetables

CALORIES

255kcal

52medium

POTASSIUM

240mg

FIBER

1.4g

Arby's BBQ Deluxe Burger Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

21.8g

· 34%

Protein

12.5g

· 20%

Fat

13.2g

· 46%

Fiber

1.4g

Arby's BBQ Deluxe Burger Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.8mg · 24% DV

Biotin

4µg · 13% DV

0.16mg · 12% DV

Minerals

Zinc

3mg · 27% DV

Sodium

620mg · 27% DV

Selenium

15µg · 27% DV

Phosphorus

180mg · 26% DV

Arby's BBQ Deluxe Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arby's BBQ Deluxe Burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's BBQ Deluxe Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Arby's BBQ Deluxe Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's BBQ Deluxe Burger Fat Profile

SATURATED

4.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

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Arby's BBQ Deluxe Burger — Frequently Asked Questions

How many calories are in Arby's BBQ Deluxe Burger?

Arby's BBQ Deluxe Burger contains 255 calories per 100 g. It also provides 12.5 g of protein, 21.8 g of carbohydrates, and 13.2 g of fat per 100 g.

What allergens are in Arby's BBQ Deluxe Burger?

Arby's BBQ Deluxe Burger contains gluten, dairy, soy, and sesame. It may not be suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.