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Arby's BBQ Deluxe Burger Calories
Fast-food burger with beef patty, BBQ sauce, cheese, and vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Arby's BBQ Deluxe Burger (240 g) has 612 calories. That works out to 255 calories per 100 g. It contains 52.3 g of carbs, 30 g of protein, 31.7 g of fat and 3.4 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Arby's BBQ Deluxe Burger Nutrition Facts
Selected: 1 piece (whole) · 240 g
612
KCAL / 240G
Carbs
52.3g
· 19% DV
Protein
30g
· 60% DV
Fat
31.7g
· 41% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 20% · Fat 46%
Arby's BBQ Deluxe Burger nutrition facts table · 1 piece (whole) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 612 kcal | |
| Total fat | 31.7 g | 41% |
| Saturated fat | 11.52 g | 58% |
| Trans fat | 0.96 g | |
| Sodium | 1488 mg | 65% |
| Total carbohydrate | 52.3 g | 19% |
| Fiber | 3.4 g | 12% |
| Protein | 30 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arby's BBQ Deluxe Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 240 g | 612 kcal |
| 1 ounce (mini) | 28 g | 71 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (half) | 180 g | 459 kcal |
| 1 serving (medium) | 240 g | 612 kcal |
| 1 serving (large) | 300 g | 765 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Arby's BBQ Deluxe Burger
What comes on an Arby's BBQ Deluxe Burger?
An Arby's BBQ Deluxe Burger is made with a beef patty, BBQ sauce, cheese and vegetables. Exact toppings can vary by location, so the restaurant's menu is the best source for the current local version.
Is the Arby's BBQ Deluxe Burger spicy?
The Arby's BBQ Deluxe Burger is generally smoky and sweet-tangy rather than hot. BBQ sauce recipes can differ, though, so ask the restaurant about the sauce if you are sensitive to heat.
What does the BBQ sauce taste like on an Arby's BBQ Deluxe Burger?
The BBQ sauce gives an Arby's BBQ Deluxe Burger a smoky, sweet-tangy flavor that contrasts with the savory beef and cheese. It is the main flavor distinction from a burger with only ketchup or mayonnaise.
Can you customize an Arby's BBQ Deluxe Burger?
Often, yes: some locations let you request an Arby's BBQ Deluxe Burger without particular toppings or with sauce adjusted. Available changes vary by restaurant, so make your request when ordering rather than assuming every location offers the same options.
Is an Arby's BBQ Deluxe Burger a healthy choice?
An Arby's BBQ Deluxe Burger is an ultra-processed fast-food meal, so it is better treated as an occasional option than an everyday staple. Pairing it with water and a vegetable-based side can make the meal more balanced.
How do you make an Arby's BBQ Deluxe Burger at home?
To make a similar burger at home, cook a beef patty, add cheese, vegetables and BBQ sauce, then serve it in a bun. Using freshly prepared ingredients and adding the sauce to taste helps recreate its smoky, savory profile.
What sides go well with an Arby's BBQ Deluxe Burger?
Fries are a familiar pairing for an Arby's BBQ Deluxe Burger, while a side salad offers a fresher contrast to the smoky sauce and rich cheese. Water or an unsweetened drink also pairs well.
How do you store leftover Arby's BBQ Deluxe Burger?
Refrigerate leftover Arby's BBQ Deluxe Burger promptly in a covered container instead of leaving it at room temperature. The vegetables and sauce can soften the bun, so eat the leftovers soon for better texture.
Can you reheat an Arby's BBQ Deluxe Burger?
Yes, you can reheat an Arby's BBQ Deluxe Burger. Remove the cool vegetables first, warm the bun and patty separately if possible, then put the vegetables back; microwaving the assembled burger can make the bun soggy.
Does an Arby's BBQ Deluxe Burger work as a meal before a workout?
An Arby's BBQ Deluxe Burger can be eaten before a workout, but its rich, sauced fast-food format may feel heavy close to exercise. If you choose it, allow time to digest and consider a lighter option before intense training.
Arby's BBQ Deluxe Burger Vitamins & Minerals
Vitamins
B12
2.64µg · 110% DV
B3
9.12mg · 57% DV
Biotin
9.6µg · 32% DV
B2
0.38mg · 29% DV
Minerals
Selenium
36µg · 65% DV
Sodium
1488mg · 65% DV
Phosphorus
432mg · 62% DV
Zinc
6.24mg · 57% DV
Potassium ⭐
576mg · 17% DV
Arby's BBQ Deluxe Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's BBQ Deluxe Burger
To burn the 612 calories in 1 piece (whole) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's BBQ Deluxe Burger?
Arby's BBQ Deluxe Burger is a fast-food burger from the American chain Arby's, made with a beef patty, BBQ sauce, cheese and vegetables, served in a bun. Its smoky-sweet sauce gives the familiar beef-and-cheese combination a bolder flavour, while the vegetables add some freshness.
It is commonly eaten as a quick lunch or dinner, often with fries and a drink; diners elsewhere can pair it with a side salad for a lighter meal. The burger provides 12.5 g of protein per 100 g, alongside carbohydrates and fat, so it makes a substantial meal rather than a light snack. If you want to keep the meal less heavy, consider skipping the fries.
How Nutritious Is Arby's BBQ Deluxe Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's BBQ Deluxe Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's BBQ Deluxe Burger Contain Allergens?
Contains these allergens:
Which Diets Is Arby's BBQ Deluxe Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's BBQ Deluxe Burger Fat Profile
SATURATED
11.52g
MONOUNSATURATED
12.24g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.