Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Arby's Double Roast Beef Calories
Double roast beef sandwich, high in protein, contains processed beef and white bun.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Arby's Double Roast Beef (230 g) has 483 calories. That works out to 210 calories per 100 g. It contains 41.4 g of carbs, 39.1 g of protein, 18.4 g of fat and 2.8 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Arby's Double Roast Beef Nutrition Facts
Selected: 1 piece (large) · 230 g
483
KCAL / 230G
Carbs
41.4g
· 15% DV
Protein
39.1g
· 78% DV
Fat
18.4g
· 24% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 32% · Fat 34%
Arby's Double Roast Beef nutrition facts table · 1 piece (large) (230 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 483 kcal | |
| Total fat | 18.4 g | 24% |
| Saturated fat | 6.21 g | 31% |
| Trans fat | 0.32 g | |
| Sodium | 1541 mg | 67% |
| Total carbohydrate | 41.4 g | 15% |
| Fiber | 2.8 g | 10% |
| Protein | 39.1 g | 78% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Large Arby's Double Roast Beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 230 g | 483 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (half) | 115 g | 241 kcal |
| 1 serving (small) | 115 g | 241 kcal |
| 1 piece (medium) | 180 g | 378 kcal |
| 1 serving (large) | 230 g | 483 kcal |
| 1 piece (extra large) | 300 g | 630 kcal |
| 1 piece (jumbo) | 350 g | 735 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Arby's Double Roast Beef
What is Arby's Double Roast Beef?
Arby's Double Roast Beef is a roast beef sandwich made with two portions of thinly sliced beef on a bun. The name refers to the extra roast beef compared with Arby's standard roast beef sandwich.
Is Arby's Double Roast Beef made with real beef?
Yes. Arby's Double Roast Beef uses cooked beef prepared as roast beef and sliced for the sandwich. It is not a whole steak; the meat is served in thin slices.
How is Arby's Double Roast Beef different from Arby's Classic Roast Beef?
Arby's Double Roast Beef has more roast beef than the Classic Roast Beef sandwich. The bun and basic sandwich style are similar, while sauces or other additions can vary by location.
What comes on an Arby's Double Roast Beef sandwich?
An Arby's Double Roast Beef generally consists of thinly sliced roast beef and a bun. Sauces and extras may depend on the location and how you order, so check the available options if you want a particular topping.
Does Arby's Double Roast Beef come with Arby's sauce?
Arby's sauce may be available with Arby's Double Roast Beef, but it is not necessarily included inside every sandwich by default. Check the menu or ask when ordering, since serving practices can vary between locations.
Can you reheat Arby's Double Roast Beef?
Yes. For a better texture, remove the roast beef from the bun and warm the meat gently, then reassemble the sandwich. Heating the whole sandwich can make the bun tough or soggy.
How long does Arby's Double Roast Beef last in the fridge?
Refrigerate leftover Arby's Double Roast Beef promptly in a covered container and eat it within a few days. Store the meat separately from the bun when possible to keep the bread from becoming soggy.
Is Arby's Double Roast Beef healthy?
Arby's Double Roast Beef can be filling and provides protein, but it also contains processed beef and a white bun. It is better treated as an occasional fast-food meal than as a daily source of protein.
Is Arby's Double Roast Beef halal?
There is no single halal status for Arby's Double Roast Beef worldwide. Meat sourcing and certification differ by country and restaurant, so ask the specific location about its current beef supply and preparation.
Can you make an Arby's Double Roast Beef sandwich at home?
Yes. Layer thinly sliced cooked roast beef on a soft sandwich bun, using extra meat to mimic the double portion. Add barbecue-style sauce if you like, and warm the beef gently rather than frying it.
Arby's Double Roast Beef Vitamins & Minerals
Vitamins
B12
2.53µg · 105% DV
B3
7.36mg · 46% DV
B5
1.38mg · 28% DV
B1
0.3mg · 25% DV
Minerals
Sodium
1541mg · 67% DV
Zinc
7.13mg · 65% DV
Selenium
30µg · 55% DV
Phosphorus
253mg · 36% DV
Potassium ⭐
483mg · 14% DV
Arby's Double Roast Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's Double Roast Beef
To burn the 483 calories in 1 piece (large) (230 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's Double Roast Beef?
Arby's Double Roast Beef is a two-layer roast beef sandwich from the American fast-food chain Arby's, made with sliced roast beef in a soft white bun. The beef brings a savoury, straightforward flavour, while the bun keeps the sandwich soft and easy to eat; sauce can add a tangier, richer note.
In the US, it is commonly chosen as a quick lunch or a filling takeaway meal, often alongside fries and a drink. For English-speaking readers elsewhere, it fits the same casual fast-food setting. It is notably protein-rich, with 17 g of protein per 100 g, while the white bun contributes most of its carbohydrate. If you want a lighter meal, pair it with a side salad rather than fries or go easy on the sauce.
How Nutritious Is Arby's Double Roast Beef?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's Double Roast Beef Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Double Roast Beef Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Double Roast Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Double Roast Beef Fat Profile
SATURATED
6.21g
MONOUNSATURATED
7.36g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Compare Arby's Double Roast Beef
Foods Similar to Arby's Double Roast Beef
Have another question about Arby's Double Roast Beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.