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Arby's Double Roast Beef Calories

Double roast beef sandwich, high in protein, contains processed beef and white bun.

CALORIES

210kcal

65medium

POTASSIUM

210mg

FIBER

1.2g

Arby's Double Roast Beef Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

18g

· 34%

Protein

17g

· 32%

Fat

· 34%

Fiber

1.2g

Arby's Double Roast Beef Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.2mg · 20% DV

0.6mg · 12% DV

0.13mg · 11% DV

Minerals

Sodium

670mg · 29% DV

Zinc

3mg · 27% DV

Selenium

13µg · 24% DV

Phosphorus

110mg · 16% DV

Arby's Double Roast Beef Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arby's Double Roast Beef Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's Double Roast Beef Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Arby's Double Roast Beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's Double Roast Beef Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Arby's Double Roast Beef

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Arby's Double Roast Beef — Frequently Asked Questions

How many calories are in Arby's Double Roast Beef?

Arby's Double Roast Beef contains 210 calories per 100 g. The same amount provides 17 g of protein, 18 g of carbohydrates, and 8 g of fat.

Is Arby's Double Roast Beef gluten-free?

No. Arby's Double Roast Beef contains gluten. It is also classified as an ultra-processed food and is compatible with omnivore, ketovore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.