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Arby's chicken sandwich Calories

Fast-food chicken sandwich with breaded chicken fillet on a refined bun.

CALORIES

255kcal

63medium

POTASSIUM

210mg

FIBER

1.3g

Arby's chicken sandwich Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

24.6g

· 39%

Protein

12.8g

· 20%

Fat

11.4g

· 41%

Fiber

1.3g

Arby's chicken sandwich Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.24mg · 14% DV

Biotin

4µg · 13% DV

0.14mg · 11% DV

Minerals

Selenium

18µg · 33% DV

Sodium

620mg · 27% DV

Phosphorus

145mg · 21% DV

Iron

2mg · 11% DV

Arby's chicken sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arby's chicken sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's chicken sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Arby's chicken sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's chicken sandwich Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.6g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 72.5:1

Above the ideal 4:1 (72.5:1).

Foods Similar to Arby's chicken sandwich

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Arby's chicken sandwich — Frequently Asked Questions

How many calories are in an Arby's chicken sandwich?

An Arby's chicken sandwich contains 255 calories per 100 g. It provides 12.8 g of protein, 24.6 g of carbohydrates, and 11.4 g of fat per 100 g.

What is the glycemic index of an Arby's chicken sandwich?

An Arby's chicken sandwich has a glycemic index of 63. It contains gluten, egg, and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.