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Arby's chicken sandwich Calories
Fast-food chicken sandwich with breaded chicken fillet on a refined bun.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Arby's chicken sandwich (210 g) has 536 calories. That works out to 255 calories per 100 g. It contains 51.7 g of carbs, 26.9 g of protein, 23.9 g of fat and 2.7 g of fiber. Its 37.8 µg of Selenium covers 69% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Arby's chicken sandwich Nutrition Facts
Selected: 1 piece (whole) · 210 g
536
KCAL / 210G
Carbs
51.7g
· 19% DV
Protein
26.9g
· 54% DV
Fat
23.9g
· 31% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 20% · Fat 41%
Arby's chicken sandwich nutrition facts table · 1 piece (whole) (210 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 536 kcal | |
| Total fat | 23.9 g | 31% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.17 g | |
| Sodium | 1302 mg | 57% |
| Total carbohydrate | 51.7 g | 19% |
| Fiber | 2.7 g | 10% |
| Protein | 26.9 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arby's chicken sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 210 g | 536 kcal |
| 1 ounce (whole) | 28.4 g | 72 kcal |
| 0.25 piece (quarter) | 53 g | 135 kcal |
| 100 g | 100 g | 255 kcal |
| ½ piece (half) | 105 g | 268 kcal |
| 1 piece (small) | 170 g | 434 kcal |
| 1 serving (medium) | 210 g | 536 kcal |
| 1 piece (large) | 250 g | 638 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Arby's chicken sandwich
What comes on an Arby's chicken sandwich?
An Arby's chicken sandwich features a breaded chicken fillet on a refined bun. Toppings and sauces depend on the sandwich version and local menu, so check the item description at your restaurant if you need to know exactly what is included.
Is an Arby's chicken sandwich fried?
Yes, the chicken fillet in an Arby's chicken sandwich is breaded and fried. That gives it a crisp coating, unlike a grilled chicken sandwich; the exact crunch can fade if the sandwich sits before you eat it.
What sauce is on an Arby's chicken sandwich?
The sauce on an Arby's chicken sandwich varies by version and market. Check the menu description or ask the restaurant before ordering, especially if you want the sauce on the side or need to avoid a particular ingredient.
Is an Arby's chicken sandwich spicy?
The classic Arby's chicken sandwich is generally not especially spicy. A spicy version or hot sauce may be offered on some local menus, so check the specific item description if you want heat—or need to avoid it.
Does an Arby's chicken sandwich come with pickles?
Pickles on an Arby's chicken sandwich depend on the version and local menu. Don't assume every restaurant serves the same toppings; ask for them to be left off or added when you order.
How do you make an Arby's chicken sandwich at home?
To make an Arby's-style chicken sandwich at home, bread a chicken fillet and fry it until fully cooked and crisp. Serve it on a lightly toasted bun with a sauce and any toppings you prefer, and assemble it just before eating.
Is an Arby's chicken sandwich a healthy choice?
An Arby's chicken sandwich can fit into a meal, but it is a breaded, fried chicken fillet served on a refined bun. If you want a lighter meal, pair it with a lighter side rather than automatically adding fries.
Does an Arby's chicken sandwich come with fries?
An Arby's chicken sandwich is not necessarily served with fries by itself. Fries may be included when you order a combo, but bundle options vary by restaurant and market; check the order details before paying.
How do you reheat an Arby's chicken sandwich?
Reheat an Arby's chicken sandwich in an oven or air fryer to help the breaded chicken stay crisp. Remove cold sauce and toppings first, warm the sandwich, and add them back afterward; make sure the chicken is hot throughout.
How long does an Arby's chicken sandwich last in the fridge?
Refrigerate an Arby's chicken sandwich within two hours of serving, in a covered container, and eat it within three to four days. Discard it if it sat out longer or its smell or appearance has changed.
Arby's chicken sandwich Vitamins & Minerals
Vitamins
B3
10.08mg · 63% DV
B6
0.5mg · 29% DV
Biotin
8.4µg · 28% DV
B5
1.16mg · 23% DV
Minerals
Selenium
38µg · 69% DV
Sodium
1302mg · 57% DV
Phosphorus
305mg · 44% DV
Iron
3.99mg · 22% DV
Potassium ⭐
441mg · 13% DV
Arby's chicken sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's chicken sandwich
To burn the 536 calories in 1 piece (whole) (210 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's chicken sandwich?
Arby's chicken sandwich is an American fast-food sandwich built around a breaded chicken fillet served in a soft bun, usually made with refined flour. The toppings and sauces can vary by version. Its crisp coating contrasts with tender chicken and a soft, mildly sweet bun. In the United States it is typically eaten as a quick lunch or casual meal, often alongside fries and a soft drink; elsewhere, it works just as well as a filling takeaway or an easy meal at home. The chicken provides protein, while the breading and bun contribute much of the sandwich’s carbohydrates. Pair it with a side salad, or choose a lighter topping, if you want a less heavy meal.
How Nutritious Is Arby's chicken sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's chicken sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's chicken sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Arby's chicken sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's chicken sandwich Fat Profile
SATURATED
4.62g
MONOUNSATURATED
7.56g
POLYUNSATURATED
6.51g
Omega 6:3 ratio 76.1:1
Above the ideal 4:1 (76.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.