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Arby's crispy chicken drumstick Calories
Breaded fried chicken drumstick; high in protein with moderate-high sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Arby's crispy chicken drumstick (85 g) has 242 calories. That works out to 285 calories per 100 g. It contains 10.9 g of carbs, 19.1 g of protein, 13.3 g of fat and 0.5 g of fiber. Its 5.8 mg of B3 covers 36% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Arby's crispy chicken drumstick Nutrition Facts
Selected: 1 piece (medium) · 85 g
242
KCAL / 85G
Carbs
10.9g
· 4% DV
Protein
19.1g
· 38% DV
Fat
13.3g
· 17% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 32% · Fat 50%
Arby's crispy chicken drumstick nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 242 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.09 g | |
| Sodium | 527 mg | 23% |
| Total carbohydrate | 10.9 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 19.1 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arby's crispy chicken drumstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 242 kcal |
| 1 ounce (medium) | 28 g | 80 kcal |
| 1 piece (small) | 65 g | 185 kcal |
| 1 serving (medium) | 85 g | 242 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 110 g | 314 kcal |
| 2 piece (double) | 170 g | 485 kcal |
| 3 piece (triple) | 255 g | 727 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Arby's crispy chicken drumstick
What is Arby's crispy chicken drumstick?
Arby's crispy chicken drumstick is a chicken leg drumstick coated in breading and fried. It has a crunchy exterior and a bone-in center. Exact seasoning and preparation details may vary by location.
Does Arby's crispy chicken drumstick have a bone?
Yes, Arby's crispy chicken drumstick is a bone-in cut from the lower part of the chicken leg. Eat carefully around the bone, and remove the meat from it before serving the piece to young children.
Is Arby's crispy chicken drumstick spicy?
Arby's crispy chicken drumstick is generally not presented as a notably spicy item. The seasoning can vary by restaurant, so ask the location before ordering if you need to avoid heat.
How is Arby's crispy chicken drumstick cooked?
Arby's crispy chicken drumstick is breaded and fried, giving the coating its crisp texture. Arby's does not publish the complete preparation method for every location, so an exact copycat recipe cannot be guaranteed.
What should you serve with Arby's crispy chicken drumstick?
Arby's crispy chicken drumstick pairs well with fries, coleslaw, or a side salad. For a lighter meal, choose a salad and water, and ask for dipping sauce on the side so you can control how much you use.
How do you reheat Arby's crispy chicken drumstick?
Reheat Arby's crispy chicken drumstick in an oven or air fryer to help the coating stay crisp; a microwave tends to soften it. Heat it until the center is hot, adjusting the time for your appliance and the piece's size.
Can you freeze Arby's crispy chicken drumstick?
Yes, you can freeze Arby's crispy chicken drumstick in an airtight, freezer-safe container, although the coating may lose some crispness after thawing. Refrigerate it promptly before freezing, then reheat it thoroughly after thawing.
How does Arby's crispy chicken drumstick differ from chicken tenders?
Arby's crispy chicken drumstick is a bone-in leg piece, while chicken tenders are boneless strips of breast meat. Their texture, shape, and eating experience differ, even when both are breaded and fried.
Does Arby's crispy chicken drumstick stay crispy as leftovers?
No, Arby's crispy chicken drumstick usually loses some crispness after refrigeration because moisture softens the breading. An oven or air fryer can restore some crunch when reheating, but it may not match the freshly served texture.
Is Arby's crispy chicken drumstick a good choice for a low-sodium diet?
Arby's crispy chicken drumstick may not be the best fit for a low-sodium diet because breaded restaurant chicken can contain substantial salt. If you have a prescribed sodium limit, ask the restaurant for current nutrition details and follow your clinician's guidance.
Arby's crispy chicken drumstick Vitamins & Minerals
Vitamins
B3
5.78mg · 36% DV
Biotin
5.1µg · 17% DV
B5
0.81mg · 16% DV
B6
0.27mg · 16% DV
Minerals
Selenium
17µg · 31% DV
Sodium
527mg · 23% DV
Phosphorus
157mg · 22% DV
Zinc
1.57mg · 14% DV
Potassium ⭐
217mg · 6% DV
Arby's crispy chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's crispy chicken drumstick
To burn the 242 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's crispy chicken drumstick?
Arby's crispy chicken drumstick is a fast-food chicken leg coated in seasoned breading and fried. The crust is crisp and savoury, while the meat beneath stays tender and juicy; it is best eaten hot, before the coating softens.
In the US, it fits the familiar quick-service meal alongside fries, a dipping sauce and a soft drink. Elsewhere, it can be served with a simple salad or vegetables for a less heavy plate. It provides plenty of protein, but the coating and frying also contribute fat and carbohydrates, and it is relatively high in sodium. Keeping the sauce on the side and choosing a lighter side dish can make the meal feel less rich.
How Nutritious Is Arby's crispy chicken drumstick?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's crispy chicken drumstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's crispy chicken drumstick Contain Allergens?
Contains these allergens:
Which Diets Is Arby's crispy chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's crispy chicken drumstick Fat Profile
SATURATED
3.06g
MONOUNSATURATED
5.19g
POLYUNSATURATED
2.72g
Omega 6:3 ratio 49.4:1
Above the ideal 4:1 (49.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.