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Arby's Golden Curly Burger Calories
Fast-food burger with a beef patty, curly fries, cheese sauce and bun; high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Arby's Golden Curly Burger (234 g) has 651 calories. That works out to 278 calories per 100 g. It contains 51.5 g of carbs, 31.6 g of protein, 36.3 g of fat and 3.5 g of fiber. Its 2.2 µg of B12 covers 93% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Arby's Golden Curly Burger Nutrition Facts
Selected: 1 piece (whole) · 234 g
651
KCAL / 234G
Carbs
51.5g
· 19% DV
Protein
31.6g
· 63% DV
Fat
36.3g
· 47% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 19% · Fat 50%
Arby's Golden Curly Burger nutrition facts table · 1 piece (whole) (234 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 651 kcal | |
| Total fat | 36.3 g | 47% |
| Saturated fat | 12.4 g | 62% |
| Trans fat | 0.82 g | |
| Sodium | 1615 mg | 70% |
| Total carbohydrate | 51.5 g | 19% |
| Fiber | 3.5 g | 13% |
| Protein | 31.6 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arby's Golden Curly Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 234 g | 651 kcal |
| 100 g | 100 g | 278 kcal |
| 1 piece (half) | 117 g | 325 kcal |
| 1 piece (small) | 175 g | 487 kcal |
| 1 serving (medium) | 234 g | 651 kcal |
| 1 piece (large) | 300 g | 834 kcal |
| 2 piece (double) | 468 g | 1301 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Arby's Golden Curly Burger
What is Arby's Golden Curly Burger made with?
Arby's Golden Curly Burger is a fast-food burger made with a beef patty, curly fries, cheese sauce and a bun. The fries and cheese sauce are part of the burger itself, rather than just toppings served alongside it.
Are the curly fries inside Arby's Golden Curly Burger?
Yes, Arby's Golden Curly Burger includes curly fries inside the bun with the beef patty and cheese sauce. That combination gives the burger a crisp, potato-filled center, although the fries can soften if the burger sits before eating.
How is Arby's Golden Curly Burger different from a regular Arby's burger?
Arby's Golden Curly Burger puts curly fries and cheese sauce inside the burger, giving it a different texture and a more substantial filling than a standard beef burger. Its defining feature is the fries in the bun, not a different kind of meat.
Can you make an Arby's Golden Curly Burger at home?
Yes. To make a home version of Arby's Golden Curly Burger, layer a cooked beef patty, curly fries and cheese sauce in a burger bun. Add the fries just before serving to help them stay crisp; the exact restaurant seasoning may not be known.
What sauce is on Arby's Golden Curly Burger?
Cheese sauce is part of Arby's Golden Curly Burger, along with the beef patty, curly fries and bun. The available description does not identify any additional sauce, so it is best not to assume that ketchup or another condiment is included.
How do you keep Arby's Golden Curly Burger from getting soggy?
Eat Arby's Golden Curly Burger soon after it is assembled, since cheese sauce and the moisture from the filling can soften the bun and fries. If making one at home, add the curly fries last and avoid wrapping the burger tightly while it is still steaming.
Is Arby's Golden Curly Burger still available?
Arby's Golden Curly Burger availability can vary by location and over time. A menu listing from one restaurant or market does not guarantee that it is currently sold everywhere, so check the current menu for the location where you plan to order.
What should you serve with Arby's Golden Curly Burger?
Since Arby's Golden Curly Burger already has curly fries inside, a side salad or pickles can add a fresher contrast without doubling up on fries. A drink without added sugar is another option alongside this rich, salty burger.
Is Arby's Golden Curly Burger high in sodium?
Yes, Arby's Golden Curly Burger is high in sodium. If you are keeping track of salt intake, consider choosing it less often and avoid pairing it with other especially salty sides; its cheese sauce and fast-food preparation contribute to its salty profile.
How should you reheat Arby's Golden Curly Burger?
You can reheat Arby's Golden Curly Burger, but the fries may lose their crispness if warmed inside the bun. Separate the filling, heat the fries apart from the bun and patty, then reassemble; add the cheese sauce afterward if possible.
Arby's Golden Curly Burger Vitamins & Minerals
Vitamins
B12
2.22µg · 93% DV
B3
9.59mg · 60% DV
B6
0.56mg · 33% DV
B2
0.42mg · 32% DV
Minerals
Selenium
42µg · 76% DV
Sodium
1615mg · 70% DV
Phosphorus
433mg · 62% DV
Zinc
5.97mg · 54% DV
Potassium ⭐
597mg · 18% DV
Arby's Golden Curly Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's Golden Curly Burger
To burn the 651 calories in 1 piece (whole) (234 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's Golden Curly Burger?
Arby's Golden Curly Burger is an American fast-food burger from Arby's, built with a beef patty, curly fries and cheese sauce in a bun. The fries bring a crisp, seasoned bite, while the patty and sauce make the filling rich and savoury. It is typically eaten hot as a substantial, handheld meal; a simple salad or drink can round it out. It provides protein, but is high in sodium and relatively low in fibre. For a lighter meal, skip extra fried sides and pair it with salad instead.
How Nutritious Is Arby's Golden Curly Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's Golden Curly Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Golden Curly Burger Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Golden Curly Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Golden Curly Burger Fat Profile
SATURATED
12.4g
MONOUNSATURATED
14.98g
POLYUNSATURATED
5.97g
Omega 6:3 ratio 28.9:1
Above the ideal 4:1 (28.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.