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Arby's Golden Curly Burger Calories
Fast-food burger with a beef patty, curly fries, cheese sauce and bun; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Arby's Golden Curly Burger Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
22g
· 31%
Protein
13.5g
· 19%
Fat
15.5g
· 50%
Fiber
1.5g
Arby's Golden Curly Burger Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
4.1mg · 26% DV
B2
0.18mg · 14% DV
B6
0.24mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Arby's Golden Curly Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arby's Golden Curly Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Golden Curly Burger Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Golden Curly Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Golden Curly Burger Fat Profile
SATURATED
5.3g
MONOUNSATURATED
6.4g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Arby's Golden Curly Burger
Arby's Golden Curly Burger — Frequently Asked Questions
How many calories are in Arby's Golden Curly Burger?
Arby's Golden Curly Burger has 278 calories per 100g. The total calories will depend on the portion size you eat.
Is Arby's Golden Curly Burger high in protein?
It provides 13.5g of protein per 100g. That gives it a moderate protein content for a processed burger item.
How much fat is in Arby's Golden Curly Burger?
There are 15.5g of fat per 100g. This makes fat a significant part of its calorie content.
How many carbs are in Arby's Golden Curly Burger?
It contains 22g of carbohydrates per 100g. Carb intake will increase with larger serving sizes.
Does Arby's Golden Curly Burger contain fiber?
Yes, it has 1.5g of fiber per 100g. That is a relatively low fiber amount.
What is the glycemic index of Arby's Golden Curly Burger?
Its glycemic index is 63. This suggests a moderate glycemic impact.
Is Arby's Golden Curly Burger good for weight loss?
It has 278 calories per 100g, so whether it fits a weight-loss plan depends on portion size and overall intake. It is also classified as ultra-processed.
What diet is Arby's Golden Curly Burger suitable for?
It is listed as compatible with an omnivore diet. No vegetarian or vegan compatibility is provided in the nutrition facts.
Does Arby's Golden Curly Burger contain common allergens?
Yes, it contains gluten, eggs, dairy, and soy. People with these allergies or intolerances should avoid it.
Is Arby's Golden Curly Burger considered healthy?
It offers 13.5g protein per 100g, along with 22g carbs and 15.5g fat. It is also classified as ultra-processed, which is an important consideration for many shoppers.
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Nutrition data compiled from USDA FoodData Central and scientific sources.