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Roast beef burger Calories
High-protein processed fast-food burger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Roast beef burger (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 39.6 g of carbs, 26.1 g of protein, 21.6 g of fat and 2.5 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Roast beef burger Nutrition Facts
Selected: 1 piece (medium) · 180 g
459
KCAL / 180G
Carbs
39.6g
· 14% DV
Protein
26.1g
· 52% DV
Fat
21.6g
· 28% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 23% · Fat 42%
Roast beef burger nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 7.38 g | 37% |
| Trans fat | 0.54 g | |
| Sodium | 1116 mg | 49% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 2.5 g | 9% |
| Protein | 26.1 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Roast beef burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 459 kcal |
| 1 ounce (small) | 28 g | 71 kcal |
| ½ piece (half) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (small) | 140 g | 357 kcal |
| 1 serving (medium) | 180 g | 459 kcal |
| 1 piece (large) | 240 g | 612 kcal |
| 1 serving (large) | 240 g | 612 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Roast beef burger
What is a roast beef burger?
A roast beef burger is a burger filled with slices of cooked roast beef rather than the usual ground-beef patty. Prepared takeaway and fast-food versions are processed foods, while a homemade one can be assembled from freshly cooked ingredients.
How do you make a roast beef burger at home?
Toast the cut sides of a burger bun, add sliced cooked roast beef, and finish with your chosen sauce and toppings. Warm the beef gently rather than cooking it for a long time, which can make the slices dry and tough.
Is a roast beef burger made with a beef patty or sliced beef?
A roast beef burger is usually made with slices of roasted beef, not a ground-beef patty. Recipes can vary, so check how the meat is prepared if you are ordering one and expect a particular texture.
What toppings go well on a roast beef burger?
Caramelized onions, pickles, lettuce, and tomato all work well on a roast beef burger. Sharp or creamy toppings can balance the beef, but keeping the layers restrained helps the slices stay in place when you bite into it.
What cheese is best on a roast beef burger?
Cheddar, Swiss, and provolone are popular choices for a roast beef burger because they pair well with beef without overwhelming it. Melt the cheese over the warm meat, or add it just before serving if the beef is already hot.
How do you keep roast beef from drying out in a burger?
Keep the roast beef burger filling moist by warming the sliced beef briefly with a little cooking juice or sauce. Avoid reheating the slices over high heat or leaving them on a hot pan, which quickly dries out cooked beef.
Can you eat a roast beef burger cold?
Yes, a roast beef burger can be eaten cold if the cooked beef has been handled and refrigerated safely. Cold slices pair especially well with mustard, horseradish sauce, and crisp vegetables; assemble the bun shortly before eating to avoid sogginess.
What should you serve with a roast beef burger?
Fries are a familiar side for a roast beef burger, while coleslaw, a green salad, or pickles make a fresher pairing. Choose a side that suits the sauce: tangy slaw complements rich or creamy toppings particularly well.
How long do roast beef burger leftovers keep in the fridge?
Refrigerate leftover roast beef burger within two hours, preferably with the beef and bun stored separately. Cooked beef leftovers generally keep for three to four days in a refrigerator set at 40°F (4°C) or below.
Can you freeze a roast beef burger?
Yes, but freezing the assembled roast beef burger can leave the bun and fresh vegetables soggy. Freeze the cooked beef separately in an airtight package, thaw it in the refrigerator, then reheat and assemble with fresh toppings.
Roast beef burger Vitamins & Minerals
Vitamins
B12
1.98µg · 83% DV
B3
7.56mg · 47% DV
B1
0.32mg · 27% DV
B2
0.29mg · 22% DV
Minerals
Selenium
32µg · 58% DV
Sodium
1116mg · 49% DV
Phosphorus
297mg · 42% DV
Zinc
4.32mg · 39% DV
Potassium ⭐
423mg · 12% DV
Roast beef burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roast beef burger
To burn the 459 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roast beef burger?
A Roast beef burger pairs slices of roasted beef with a burger bun, often with lettuce, tomato, cheese or a sauce. It brings together the burger format associated with the United States and roast beef, a familiar dish in British and North American cooking; toppings and preparation vary between cafés and burger restaurants.
The beef is savoury and often pleasantly browned, while the bun makes the sandwich soft and easy to eat. It is commonly served as a casual lunch or dinner, sometimes with chips or a side salad. It provides a substantial amount of protein—14.5 g per 100 g—alongside carbohydrates from the bun. For a lighter meal, choose a simple salad and go easy on rich sauces.
How Nutritious Is Roast beef burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roast beef burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roast beef burger Contain Allergens?
Contains these allergens:
Which Diets Is Roast beef burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roast beef burger Fat Profile
SATURATED
7.38g
MONOUNSATURATED
8.64g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 31.1:1
Above the ideal 4:1 (31.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.