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Arby's BBQ Gourmet Chicken Burger Calories

BBQ chicken burger with sandwich bun, cheese, vegetables

CALORIES

220kcal

60medium

POTASSIUM

170mg

FIBER

1.5g

Arby's BBQ Gourmet Chicken Burger Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

25g

· 47%

Protein

12g

· 23%

Fat

· 30%

Fiber

1.5g

Arby's BBQ Gourmet Chicken Burger Vitamins & Minerals

Vitamins

3.2mg · 20% DV

B12

0.3µg · 13% DV

0.14mg · 12% DV

0.6mg · 12% DV

Minerals

Sodium

550mg · 24% DV

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Arby's BBQ Gourmet Chicken Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arby's BBQ Gourmet Chicken Burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's BBQ Gourmet Chicken Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Arby's BBQ Gourmet Chicken Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's BBQ Gourmet Chicken Burger Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Arby's BBQ Gourmet Chicken Burger — Frequently Asked Questions

How many calories are in an Arby's BBQ Gourmet Chicken Burger?

Arby's BBQ Gourmet Chicken Burger contains 220 calories per 100 g. The same amount provides 12 g of protein, 25 g of carbohydrates, and 7 g of fat.

Is Arby's BBQ Gourmet Chicken Burger suitable for a diet?

It is compatible with omnivore and flexitarian diets. It is an ultra-processed food and contains gluten, eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.