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Arby's BBQ Gourmet Chicken Burger Calories
BBQ chicken burger with sandwich bun, cheese, vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Arby's BBQ Gourmet Chicken Burger (210 g) has 462 calories. That works out to 220 calories per 100 g. It contains 52.5 g of carbs, 25.2 g of protein, 14.7 g of fat and 3.2 g of fiber. Its 6.7 mg of B3 covers 42% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Arby's BBQ Gourmet Chicken Burger Nutrition Facts
Selected: 1 piece (medium) · 210 g
462
KCAL / 210G
Carbs
52.5g
· 19% DV
Protein
25.2g
· 50% DV
Fat
14.7g
· 19% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 23% · Fat 30%
Arby's BBQ Gourmet Chicken Burger nutrition facts table · 1 piece (medium) (210 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 462 kcal | |
| Total fat | 14.7 g | 19% |
| Saturated fat | 4.41 g | 22% |
| Trans fat | 0.17 g | |
| Sodium | 1155 mg | 50% |
| Total carbohydrate | 52.5 g | 19% |
| Fiber | 3.2 g | 11% |
| Protein | 25.2 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arby's BBQ Gourmet Chicken Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 210 g | 462 kcal |
| 100 g | 100 g | 220 kcal |
| ½ piece (half) | 105 g | 231 kcal |
| 1 piece (small) | 150 g | 330 kcal |
| 1 serving (medium) | 210 g | 462 kcal |
| 1 piece (large) | 300 g | 660 kcal |
| 2 piece (double) | 420 g | 924 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Arby's BBQ Gourmet Chicken Burger
What comes in an Arby's BBQ Gourmet Chicken Burger?
An Arby's BBQ Gourmet Chicken Burger is described as chicken in a sandwich bun with barbecue sauce, cheese, and vegetables. The exact toppings or amounts may vary by location or version.
What makes an Arby's BBQ Gourmet Chicken Burger different from a regular chicken burger?
The barbecue sauce, cheese, and vegetables give an Arby's BBQ Gourmet Chicken Burger its distinct combination of smoky-sweet sauce and savory toppings. A regular chicken burger may use different sauces or toppings.
What does the barbecue sauce on an Arby's BBQ Gourmet Chicken Burger taste like?
The sauce on an Arby's BBQ Gourmet Chicken Burger is barbecue sauce, which is commonly sweet, tangy, and smoky. Its exact flavor and strength depend on the sauce recipe used at that location.
Is an Arby's BBQ Gourmet Chicken Burger spicy?
An Arby's BBQ Gourmet Chicken Burger is not usually defined by heat; barbecue sauce is more often sweet, tangy, and smoky than hot. The recipe or added toppings can vary, so spiciness may differ by location.
Does an Arby's BBQ Gourmet Chicken Burger have cheese on it?
Yes, an Arby's BBQ Gourmet Chicken Burger includes cheese. The product details provided do not specify the cheese variety, so ask the restaurant if you need to know which type is served.
Can you order an Arby's BBQ Gourmet Chicken Burger without barbecue sauce?
You may be able to request an Arby's BBQ Gourmet Chicken Burger without barbecue sauce, but customization options vary by restaurant. Ask when ordering, especially if you want the chicken and other toppings to stand out more.
How can I make a lighter version of an Arby's BBQ Gourmet Chicken Burger at home?
For a lighter homemade take on an Arby's BBQ Gourmet Chicken Burger, use cooked lean chicken, plenty of fresh vegetables, and a modest amount of barbecue sauce. A smaller bun or an open-faced serving also reduces the bread portion.
What sides go well with an Arby's BBQ Gourmet Chicken Burger?
A crisp salad, grilled vegetables, or a simple slaw pairs well with an Arby's BBQ Gourmet Chicken Burger. Fresh, tangy sides complement the sweet-smoky barbecue sauce without repeating its richness.
How should I store leftover Arby's BBQ Gourmet Chicken Burger?
Refrigerate leftover Arby's BBQ Gourmet Chicken Burger promptly in a covered container and eat it within a few days. Do not keep a chicken sandwich at room temperature for an extended period.
What is the best way to reheat an Arby's BBQ Gourmet Chicken Burger?
For a better-textured Arby's BBQ Gourmet Chicken Burger, separate the chicken from the bun and vegetables before reheating. Warm the chicken thoroughly, then reassemble the sandwich; heating everything together can make the bun soggy.
Arby's BBQ Gourmet Chicken Burger Vitamins & Minerals
Vitamins
B3
6.72mg · 42% DV
B12
0.63µg · 26% DV
B5
1.26mg · 25% DV
B1
0.29mg · 24% DV
Minerals
Sodium
1155mg · 50% DV
Phosphorus
200mg · 29% DV
Selenium
15µg · 27% DV
Manganese
0.4mg · 17% DV
Potassium ⭐
357mg · 11% DV
Arby's BBQ Gourmet Chicken Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's BBQ Gourmet Chicken Burger
To burn the 462 calories in 1 piece (medium) (210 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's BBQ Gourmet Chicken Burger?
Arby's BBQ Gourmet Chicken Burger is a fast-food-style chicken sandwich served in a bun with barbecue sauce, cheese and vegetables. The sauce brings a sweet, smoky note, while the soft bun contrasts with the fresher, crunchier vegetables. It makes a filling, convenient meal and is commonly paired with fries and a soft drink.
With 12 g of protein and 25 g of carbohydrates per 100 g, it offers some protein alongside a substantial amount of bun and sauce. If you want a lighter meal, pair it with a side salad instead of fries, or ask for less sauce where that option is available.
How Nutritious Is Arby's BBQ Gourmet Chicken Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's BBQ Gourmet Chicken Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's BBQ Gourmet Chicken Burger Contain Allergens?
Contains these allergens:
Which Diets Is Arby's BBQ Gourmet Chicken Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's BBQ Gourmet Chicken Burger Fat Profile
SATURATED
4.41g
MONOUNSATURATED
4.83g
POLYUNSATURATED
2.31g
Omega 6:3 ratio 18.4:1
Above the ideal 4:1 (18.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.