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Arby's Smoked Classic Sandwich Calories
Fast-food smoked meat sandwich; relatively high protein, moderate-high sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Arby's Smoked Classic Sandwich (170 g) has 422 calories. That works out to 248 calories per 100 g. It contains 41 g of carbs, 23.5 g of protein, 18 g of fat and 2.4 g of fiber. Its 34 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Arby's Smoked Classic Sandwich Nutrition Facts
Selected: 1 piece (whole) · 170 g
422
KCAL / 170G
Carbs
41g
· 15% DV
Protein
23.5g
· 47% DV
Fat
18g
· 23% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 22% · Fat 39%
Arby's Smoked Classic Sandwich nutrition facts table · 1 piece (whole) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 422 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 5.27 g | 26% |
| Trans fat | 0.31 g | |
| Sodium | 1292 mg | 56% |
| Total carbohydrate | 41 g | 15% |
| Fiber | 2.4 g | 9% |
| Protein | 23.5 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arby's Smoked Classic Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 170 g | 422 kcal |
| 1 ounce (mini) | 28 g | 69 kcal |
| 1 piece (half) | 85 g | 211 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (medium) | 170 g | 422 kcal |
| 1 serving (large) | 255 g | 632 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Arby's Smoked Classic Sandwich
What meat is in Arby's Smoked Classic Sandwich?
Arby's Smoked Classic Sandwich is made with thinly sliced smoked beef. The thin slices make the meat easy to eat in a sandwich and give it its characteristic smoky flavor.
What comes on Arby's Smoked Classic Sandwich?
Arby's Smoked Classic Sandwich centers on smoked beef served in a sandwich bun. Sauces and additional toppings can vary by location or order, so confirm the exact build when ordering if you want a particular combination.
What does Arby's Smoked Classic Sandwich taste like?
Arby's Smoked Classic Sandwich has a savory beef flavor with a smoky note. The thinly sliced meat is tender, while the bun and any added sauce shape the overall taste.
What sauce comes with Arby's Smoked Classic Sandwich?
The sauce served with Arby's Smoked Classic Sandwich can vary by location and order. Arby's tangy, slightly sweet sauce is a familiar pairing for its beef sandwiches; asking for sauce on the side lets you control how much you use.
Is Arby's Smoked Classic Sandwich the same as an Arby's roast beef sandwich?
Arby's Smoked Classic Sandwich uses thinly sliced beef in the roast-beef sandwich style, but the name and exact build may differ across markets. “Smoked” highlights the meat's smoky flavor rather than guaranteeing an identical menu recipe everywhere.
Is Arby's Smoked Classic Sandwich served hot?
Arby's Smoked Classic Sandwich is generally served warm or hot. If yours has cooled by the time you eat it, remove any packaging that is not microwave-safe before reheating it briefly.
Is Arby's Smoked Classic Sandwich filling enough for a meal?
Yes, Arby's Smoked Classic Sandwich can make a filling meal because it combines beef with bread. For a lighter order, skip heavier sides such as fries and choose water or a salad instead.
Is Arby's Smoked Classic Sandwich high in sodium?
Arby's Smoked Classic Sandwich is relatively high in sodium, partly because smoked meat and bread both contribute salt. If you need to limit sodium for a health condition, reducing the sauce may help; ask your clinician about your individual limit.
How should you store leftover Arby's Smoked Classic Sandwich?
Refrigerate leftover Arby's Smoked Classic Sandwich in a covered container within two hours, and eat it within three to four days. Reheat it until hot throughout, and do not leave it at room temperature for an extended period.
How can you make Arby's Smoked Classic Sandwich at home?
To make a home-style version of Arby's Smoked Classic Sandwich, layer thinly sliced smoked beef in a sandwich bun and warm it gently. Add a tangy, slightly sweet sauce if you like, adjusting the amount to taste.
Arby's Smoked Classic Sandwich Vitamins & Minerals
Vitamins
B12
1.19µg · 50% DV
B3
7.82mg · 49% DV
B1
0.37mg · 31% DV
B2
0.31mg · 24% DV
Minerals
Selenium
34µg · 62% DV
Sodium
1292mg · 56% DV
Phosphorus
264mg · 38% DV
Zinc
3.23mg · 29% DV
Potassium ⭐
357mg · 11% DV
Arby's Smoked Classic Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's Smoked Classic Sandwich
To burn the 422 calories in 1 piece (whole) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's Smoked Classic Sandwich?
Arby's Smoked Classic Sandwich is a fast-food sandwich built around thinly sliced smoked meat served in a bun. The smoky, savoury filling contrasts with the soft bread, making it a substantial option that is easy to eat on the go.
It fits naturally as a quick lunch or casual meal, whether ordered at an Arby's or taken away. The sandwich is relatively high in protein, with 13.8 g per 100 g, but it also tends to be fairly high in sodium. Pair it with water and a side salad rather than fries if you want a lighter meal; its savoury flavour also works well with a crisp, mild side.
How Nutritious Is Arby's Smoked Classic Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's Smoked Classic Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Smoked Classic Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Smoked Classic Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Smoked Classic Sandwich Fat Profile
SATURATED
5.27g
MONOUNSATURATED
6.8g
POLYUNSATURATED
3.57g
Omega 6:3 ratio 46.1:1
Above the ideal 4:1 (46.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.