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Arby's Spicy Ranch Steak Sandwich Calories
Steak sandwich with spicy ranch sauce
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Arby's Spicy Ranch Steak Sandwich (273 g) has 601 calories. That works out to 220 calories per 100 g. It contains 53.2 g of carbs, 41.5 g of protein, 26.2 g of fat and 3.5 g of fiber. Its 65.5 µg of Selenium covers 119% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Arby's Spicy Ranch Steak Sandwich Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
19.5g
· 7% DV
Protein
15.2g
· 30% DV
Fat
9.6g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 27% · Fat 38%
Arby's Spicy Ranch Steak Sandwich Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
4.8mg · 30% DV
B1
0.19mg · 16% DV
B2
0.19mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Sodium
705mg · 31% DV
Phosphorus
205mg · 29% DV
Zinc
3mg · 27% DV
How Nutritious Is Arby's Spicy Ranch Steak Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Arby's Spicy Ranch Steak Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's Spicy Ranch Steak Sandwich
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Arby's Spicy Ranch Steak Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Spicy Ranch Steak Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Spicy Ranch Steak Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Spicy Ranch Steak Sandwich Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Compare Arby's Spicy Ranch Steak Sandwich
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Frequently Asked Questions About Arby's Spicy Ranch Steak Sandwich
How does Arby's Spicy Ranch Steak Sandwich compare with a homemade steak sandwich?
This is a ready-made restaurant sandwich with sauces and processed bread components. A homemade version using lean steak, whole-grain bread, and vegetables gives you more control over ingredients and portion size.
Can Arby's Spicy Ranch Steak Sandwich be reheated?
Yes. If possible, remove the ranch sauce and lettuce first, then warm the sandwich in an oven or skillet to help the bread stay less soggy. A microwave is quicker but can make the bread chewy.
How long does Arby's Spicy Ranch Steak Sandwich keep in the refrigerator?
Refrigerate leftovers within two hours and ideally eat them the following day. Discard the sandwich if it has sat at room temperature too long or has an unusual smell or texture.
Can you freeze Arby's Spicy Ranch Steak Sandwich?
You can freeze it, but ranch sauce and fresh vegetables may become watery after thawing. For better texture, freeze the sandwich without the sauce and vegetables when possible, and thaw it in the refrigerator.
What can help balance the heat of the spicy ranch sauce?
Water, milk, or plain yogurt can feel more soothing than sugary drinks when food tastes spicy. People with a sensitive stomach may also do better skipping extra sauce and eating slowly.
Is Arby's Spicy Ranch Steak Sandwich a good choice before a workout?
Right before intense exercise, a spicy, saucy sandwich may cause heaviness, reflux, or stomach discomfort for some people. It is often more comfortable a few hours before training or after the session.
Can eating Arby's Spicy Ranch Steak Sandwich late at night affect sleep?
A spicy, rich sandwich close to bedtime can worsen indigestion or reflux in susceptible people. If you have it at night, allow a few hours before lying down.
Does the steak make this sandwich automatically healthy?
No. Steak contributes protein, but the overall choice also depends on the bread, sauces, serving size, and the fact that it is an ultra-processed restaurant item.
Who should be careful with Arby's Spicy Ranch Steak Sandwich?
It contains gluten, egg, dairy, and soy, so it is not suitable for people allergic to those ingredients; check the restaurant's current allergen information for cross-contact details. Those whose reflux or gastritis is triggered by spicy foods should also be cautious.
What is a more balanced side to have with Arby's Spicy Ranch Steak Sandwich?
Choosing water, unsweetened tea, or a plain dairy drink alongside a salad or fruit can add freshness and fiber compared with fries and a sugary beverage. Skipping extra sauce is another simple way to keep the meal lighter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.