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Arby's small burger Calories
Small fast-food burger with refined bun and processed beef patty; moderate protein, high sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Arby's small burger (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 28.8 g of carbs, 15 g of protein, 14.4 g of fat and 1.8 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Arby's small burger Nutrition Facts
Selected: 1 piece (small) · 120 g
306
KCAL / 120G
Carbs
28.8g
· 10% DV
Protein
15g
· 30% DV
Fat
14.4g
· 18% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 20% · Fat 42%
Arby's small burger nutrition facts table · 1 piece (small) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.36 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.8 g | 6% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arby's small burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 120 g | 306 kcal |
| 1 ounce (small) | 28 g | 71 kcal |
| ½ piece (half) | 60 g | 153 kcal |
| 1 piece (extra small) | 95 g | 242 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (small) | 120 g | 306 kcal |
| 1 piece (medium) | 140 g | 357 kcal |
| 2 piece (double) | 240 g | 612 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Arby's small burger
What is in Arby's small burger?
Arby's small burger is a beef patty served in a bun; toppings and sauces can vary by location and menu version. Check the item description when ordering if you need to know exactly what that particular restaurant includes.
Is Arby's small burger available at every Arby's?
No, Arby's small burger may not be offered at every location or at all times. Arby's menus vary by region and can change, so check the current menu for your local restaurant before making a special trip.
How is Arby's small burger different from an Arby's roast beef sandwich?
Arby's small burger has a ground-beef patty, while an Arby's roast beef sandwich is made with sliced roasted beef rather than a patty. The different cut and preparation give the two items distinct textures and flavors.
Does Arby's small burger come with cheese?
Not necessarily; cheese is not guaranteed on every version of Arby's small burger. Some locations may offer a cheeseburger option or let you add cheese, so check the item details before placing your order.
Is Arby's small burger filling enough for lunch?
Arby's small burger is a small portion and may not feel like a full lunch on its own. Pair it with a salad or another side if needed, keeping in mind that salty sides can add substantially more sodium to the meal.
Is Arby's small burger high in sodium?
Yes, Arby's small burger is a high-sodium fast-food choice. If you are watching your sodium intake, skip salty sides and choose less salty foods for the rest of the day rather than adding extra sauces or toppings.
How should you store leftover Arby's small burger?
Refrigerate leftover Arby's small burger promptly in a covered container. The bun and any vegetables can turn soft during storage, so separate fresh toppings or sauces first when possible and add them back after reheating.
Can you freeze Arby's small burger?
Yes, you can freeze Arby's small burger, but the bun and toppings may lose their texture after thawing. For a better result, remove fresh vegetables and sauces, wrap the burger airtight, and thaw it in the refrigerator before reheating.
How do you reheat Arby's small burger without drying it out?
Reheat Arby's small burger gently in the microwave, loosely covered with a damp paper towel, or warm it in a covered pan. Take off cold toppings first and add them back afterward so they do not wilt or heat unevenly.
How can you make an Arby's small burger meal lighter?
Arby's small burger is an ultra-processed fast-food item, so keep the meal lighter by choosing a salad instead of fries and avoiding extra cheese or sauce. At home, you can make a similar small burger with a fresh beef patty and a plain bun.
Arby's small burger Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B3
4.56mg · 28% DV
B2
0.17mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Selenium
17µg · 31% DV
Sodium
624mg · 27% DV
Phosphorus
174mg · 25% DV
Zinc
2.64mg · 24% DV
Potassium ⭐
228mg · 7% DV
Arby's small burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's small burger
To burn the 306 calories in 1 piece (small) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's small burger?
Arby's small burger is a smaller burger option from the American fast-food chain, made with a refined bun and a processed beef patty. In the US it is typically eaten as a quick lunch or dinner, either on its own or as part of a meal with fries and a drink; it may also suit a light bite for English-speaking readers elsewhere. The soft bun and savoury beef make for a familiar, filling combination. It provides a moderate amount of protein, but is high in sodium. Pair it with a side salad instead of fries for a lighter meal.
How Nutritious Is Arby's small burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's small burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's small burger Contain Allergens?
Contains these allergens:
Which Diets Is Arby's small burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's small burger Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 38.4:1
Above the ideal 4:1 (38.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.