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Arby's small burger Calories
Small fast-food burger with refined bun and processed beef patty; moderate protein, high sodium.
CALORIES
GI
POTASSIUM
FIBER
Arby's small burger Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
24g
· 38%
Protein
12.5g
· 20%
Fat
12g
· 42%
Fiber
1.5g
Arby's small burger Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.8mg · 24% DV
B2
0.14mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Sodium
520mg · 23% DV
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Arby's small burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arby's small burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's small burger Contain Allergens?
Contains these allergens:
Which Diets Is Arby's small burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's small burger Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Arby's small burger — Frequently Asked Questions
How many calories are in an Arby's small burger?
An Arby's small burger contains 255 calories per 100 g. Per 100 g, it also provides 12.5 g of protein, 24 g of carbohydrates, and 12 g of fat.
Is an Arby's small burger gluten-free and suitable for a diet?
No, an Arby's small burger contains gluten, so it is not suitable for a gluten-free diet. It is compatible with an omnivore diet, but it is an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.