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Arby's fries Calories
Curly fries, crispy outside, soft inside, fast food chain
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Arby's fries (117 g) has 374 calories. That works out to 320 calories per 100 g. It contains 44.5 g of carbs, 4.1 g of protein, 19.9 g of fat and 3.7 g of fiber. Its 491.4 mg of Potassium covers 14% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Arby's fries Nutrition Facts
Selected: 1 serving (medium) · 117 g
374
KCAL / 117G
Carbs
44.5g
· 16% DV
Protein
4.1g
· 8% DV
Fat
19.9g
· 26% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
Arby's fries nutrition facts table · 1 serving (medium) (117 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | |
| Total fat | 19.9 g | 26% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.23 g | |
| Sodium | 679 mg | 30% |
| Total carbohydrate | 44.5 g | 16% |
| Fiber | 3.7 g | 13% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Arby's fries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 117 g | 374 kcal |
| 1 piece (thin) | 25 g | 80 kcal |
| 1 piece (thick) | 45 g | 144 kcal |
| 1 serving (mini) | 60 g | 192 kcal |
| 1 serving (small) | 85 g | 272 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 155 g | 496 kcal |
| 1 serving (extra large) | 200 g | 640 kcal |
| 1 pack (jumbo) | 350 g | 1120 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Arby's fries
What are Arby's fries made of?
Arby's fries are made from potatoes and typically include frying oil, a seasoned coating and spices. The exact ingredients can vary by product and country; the coating helps the seasoning stick and gives the fries their crisp exterior.
Why are Arby's fries curly?
Arby's curly fries get their shape from potatoes cut with a spiral blade. Their ridges help the coating and seasoning cling to the surface, while frying makes the outside crisp and leaves the inside soft.
Are Arby's curly fries spicy?
Arby's curly fries are seasoned but are not usually intensely hot. Their spice blend can vary by location, so if you are sensitive to chili or strong seasoning, check the product details at the restaurant where you are ordering.
How are Arby's curly fries different from crinkle fries?
Arby's curly fries are spiral-cut and seasoned, while crinkle fries have straight cuts with ridged edges and are typically less heavily seasoned. Availability and preparation can differ between Arby's locations.
How do you reheat Arby's fries and keep them crispy?
Reheat Arby's fries in a single layer in an oven or air fryer to bring back some crispness. A microwave warms them quickly but tends to make them soft, so it is less suitable if texture matters.
Can you freeze leftover Arby's fries?
Yes, you can freeze leftover Arby's fries in a sealed freezer-safe container, although they may lose some of their original crispness. Reheat them from frozen in an oven or air fryer rather than thawing them first.
How long do Arby's fries last in the fridge?
Refrigerate leftover Arby's fries in a covered container once they have cooled, and eat them within a few days. Reheat them until hot throughout; they will generally be softer than freshly served fries.
How can I make Arby's-style curly fries at home?
To make Arby's-style curly fries, spiral-cut potatoes, dry them well, add a seasoned coating and fry or bake until crisp. The restaurant's exact coating and seasoning may vary by location, so a homemade version will not be identical.
What goes well with Arby's fries?
Arby's fries pair well with burgers, sandwiches and chicken. Ketchup is a common dip, while the sauces offered with an Arby's meal vary by restaurant and country.
Are Arby's fries bad for you if you eat them often?
Eating Arby's fries frequently, especially in large portions, can add substantial fried food to your usual eating pattern. Having them less often or sharing a portion is a simple way to reduce how much you eat at one sitting.
Arby's fries Vitamins & Minerals
Vitamins
B6
0.21mg · 12% DV
Vitamin K
12.87µg · 11% DV
Vitamin E
1.4mg · 9% DV
Vitamin C
8.19mg · 9% DV
Minerals
Sodium
679mg · 30% DV
Potassium ⭐
491mg · 14% DV
Phosphorus
76mg · 11% DV
Copper
0.09mg · 10% DV
Arby's fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's fries
To burn the 374 calories in 1 serving (medium) (117 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's fries?
Arby’s fries are the curly-cut potato side served by the American fast-food chain Arby’s. Their ridged spirals are fried until crisp on the outside while staying soft inside, making them distinct from straight-cut fries.
They’re commonly ordered alongside a sandwich or burger, often with a dipping sauce, and are an easy shareable side. For English-speaking diners outside the US, they fit much the same fast-food meal, though they may be less familiar than standard fries. Potatoes provide most of the carbohydrate, while frying makes the portion energy-dense. If you’d like a lighter meal, choose a smaller serving and pair it with a salad rather than adding another fried side.
How Nutritious Is Arby's fries?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's fries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's fries Contain Allergens?
Contains these allergens:
Which Diets Is Arby's fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's fries Fat Profile
SATURATED
4.1g
MONOUNSATURATED
8.42g
POLYUNSATURATED
5.97g
Omega 6:3 ratio 67.3:1
Above the ideal 4:1 (67.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.