1 piece (medium) of Arby’s BBQ Chicken Burger (210 g) has 546 calories. That works out to 260 calories per 100 g. It contains 58.4 g of carbs, 27.7 g of protein, 21.8 g of fat and 2.9 g of fiber. Its 42 µg of Selenium covers 76% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Arby’s BBQ Chicken Burger Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

27.8g

· 10% DV

Protein

13.2g

· 26% DV

Fat

10.4g

· 13% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 20% · Fat 37%

Arby’s BBQ Chicken Burger Vitamins & Minerals

Vitamins

5.1mg · 32% DV

0.29mg · 17% DV

0.16mg · 13% DV

0.14mg · 11% DV

Minerals

Selenium

20µg · 36% DV

Sodium

690mg · 30% DV

Phosphorus

175mg · 25% DV

Iron

2mg · 11% DV

How Nutritious Is Arby’s BBQ Chicken Burger?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Arby’s BBQ Chicken Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Arby’s BBQ Chicken Burger

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Arby’s BBQ Chicken Burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby’s BBQ Chicken Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Arby’s BBQ Chicken Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby’s BBQ Chicken Burger Fat Profile

SATURATED

2.15g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 35.8:1

Above the ideal 4:1 (35.8:1).

Compare Arby’s BBQ Chicken Burger

🍔vs🧴

Arby’s BBQ Chicken Burger vs Hawthorn Vinegar242 kcal more per 100 g

→🍔vs🌯

Arby’s BBQ Chicken Burger vs Tantuni50 kcal more per 100 g

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Arby’s BBQ Chicken Burger vs Chicken Wrap65 kcal more per 100 g

→🍔vs🍫

Arby’s BBQ Chicken Burger vs Protein Bar90 kcal fewer per 100 g

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Foods Similar to Arby’s BBQ Chicken Burger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026