Categories ▾Tools ▾Food Guide Compare

🍫

Arbys Chocolate Souffle Calories

Rich chocolate, warm dessert, soft texture

CALORIES

370kcal

65high

POTASSIUM

210mg

FIBER

3.2g

Arbys Chocolate Souffle Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

48g

· 52%

Protein

6.2g

· 7%

Fat

17g

· 41%

Fiber

3.2g

Arbys Chocolate Souffle Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.25µg · 10% DV

0.09mg · 8% DV

0.4mg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Selenium

6.5µg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Arbys Chocolate Souffle Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Arbys Chocolate Souffle Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arbys Chocolate Souffle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Arbys Chocolate Souffle Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arbys Chocolate Souffle Fat Profile

SATURATED

8.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Foods Similar to Arbys Chocolate Souffle

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Arbys Chocolate Souffle — Frequently Asked Questions

How many calories are in Arby's Chocolate Soufflé?

Arby's Chocolate Soufflé contains 370 calories per 100 g. It also provides 48 g of carbohydrates, 17 g of fat, and 6.2 g of protein per 100 g.

Is Arby's Chocolate Soufflé suitable for a diet?

Arby's Chocolate Soufflé is compatible with omnivore, Mediterranean, and flexitarian eating patterns. However, it is an ultra-processed sweet with 370 calories and 48 g of carbohydrates per 100 g.

Have another question about Arbys Chocolate Souffle?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.