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Arby's sandwich Calories
Fast food, roast beef sandwich, popular chain
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Arby's sandwich (150 g) has 353 calories. That works out to 235 calories per 100 g. It contains 42 g of carbs, 19.5 g of protein, 12 g of fat and 2.3 g of fiber. Its 1.4 µg of B12 covers 56% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Arby's sandwich Nutrition Facts
Selected: 1 piece (medium) · 150 g
353
KCAL / 150G
Carbs
42g
· 15% DV
Protein
19.5g
· 39% DV
Fat
12g
· 15% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 22% · Fat 31%
Arby's sandwich nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.15 g | |
| Sodium | 975 mg | 42% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 2.3 g | 8% |
| Protein | 19.5 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arby's sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 353 kcal |
| 1 piece (half) | 75 g | 176 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (small) | 110 g | 259 kcal |
| 1 serving (medium) | 150 g | 353 kcal |
| 1 piece (large) | 220 g | 517 kcal |
| 1 serving (large) | 220 g | 517 kcal |
| 1 piece (extra large) | 300 g | 705 kcal |
| 2 piece (double) | 300 g | 705 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Arby's sandwich
What is in an Arby's sandwich?
An Arby's sandwich typically has thinly sliced roast beef on a sandwich bun, with sauce and, depending on the variety, cheese or other toppings. Ingredients differ by menu item and can also change with customizations.
What is the difference between an Arby's Classic Roast Beef and Beef 'n Cheddar sandwich?
An Arby's Classic Roast Beef sandwich pairs roast beef with a bun and roast-beef-style sauce. The Beef 'n Cheddar adds cheddar cheese sauce and red ranch sauce, giving it a creamier, tangier flavor.
Is the roast beef in an Arby's sandwich real beef?
Yes, roast beef is the main meat in Arby's roast beef sandwiches. It is cooked beef served in thin slices, rather than a whole steak placed in the bun; ingredients can vary among sandwich varieties.
What is Arby's sauce on an Arby's sandwich?
Arby's sauce is a tangy, mildly spiced sauce with a tomato-and-vinegar flavor. It is associated with the chain's roast beef sandwiches, but the sauce included depends on the specific sandwich and how you order it.
What is Horsey Sauce on an Arby's sandwich?
Horsey Sauce is Arby's creamy horseradish-style sauce, known for its sharp, peppery bite. It is different from the sweeter, tangier Arby's sauce and can be ordered with an Arby's sandwich at participating locations.
Why does the roast beef in an Arby's sandwich look pink?
Roast beef in an Arby's sandwich can look pink because of how the meat is prepared and cooked; pink color alone does not mean it is raw. Color by itself is not a reliable way to judge food safety.
Is an Arby's sandwich healthy?
An Arby's sandwich is fast food and is classified as ultra-processed on this page. Sauces, cheese, and toppings affect its overall makeup; choosing fewer add-ons and pairing it with vegetables can make the meal lighter.
How do you reheat an Arby's sandwich without making the bun soggy?
Separate the roast beef from the bun before reheating an Arby's sandwich. Warm the meat in short bursts in the microwave, heat the bun briefly on its own, then put the sandwich back together just before eating.
How long do Arby's sandwich leftovers last in the fridge?
Refrigerate leftover Arby's sandwich promptly and eat it within 3–4 days. For better texture, store the roast beef separately from the bun and sauces, since moisture from the fillings can make the bread soggy.
Can you freeze an Arby's sandwich?
You can freeze an Arby's sandwich, but the bun and sauces may become soft or change texture after thawing. For a better result, freeze the roast beef separately, thaw it in the refrigerator, and assemble the sandwich afterward.
Arby's sandwich Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.8mg · 30% DV
B5
0.9mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Sodium
975mg · 42% DV
Selenium
20µg · 36% DV
Phosphorus
165mg · 24% DV
Zinc
2.55mg · 23% DV
Potassium ⭐
255mg · 8% DV
Arby's sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's sandwich
To burn the 353 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's sandwich?
Arby's sandwich is a fast-food roast beef sandwich associated with the American Arby’s chain. It typically layers thinly sliced roast beef in a soft bun, with sauces or other additions depending on the version. The meat brings a savoury, hearty flavour, while the bun is soft; a generously sauced version can taste richer.
In the United States, it is often eaten as a quick lunch or casual meal, commonly alongside fries and a drink. Elsewhere, it fits much the same fast-food occasion; a side salad and fewer extra sauces make for a lighter plate. The bun supplies much of its carbohydrate, while the roast beef contributes protein: it has 13 g of protein per 100 g.
How Nutritious Is Arby's sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Arby's sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's sandwich Fat Profile
SATURATED
3.75g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.