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Arby's sandwich Calories
Fast food, roast beef sandwich, popular chain
CALORIES
GI
POTASSIUM
FIBER
Arby's sandwich Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
28g
· 47%
Protein
13g
· 22%
Fat
8g
· 31%
Fiber
1.5g
Arby's sandwich Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.2mg · 20% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
650mg · 28% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Arby's sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arby's sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Arby's sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's sandwich Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Arby's sandwich
Arby's sandwich — Frequently Asked Questions
How many calories are in an Arby's sandwich?
An Arby's sandwich contains 235 calories per 100 g. The same amount provides 13 g of protein, 28 g of carbohydrates, and 8 g of fat.
Is an Arby's sandwich high glycemic?
An Arby's sandwich has a glycemic index of 65, which is in the medium GI range. It provides 28 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.