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Arby’s Cheddar Beef Burger Calories
High-protein cheddar beef fast-food burger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Arby’s Cheddar Beef Burger (190 g) has 543 calories. That works out to 286 calories per 100 g. It contains 38.2 g of carbs, 28.9 g of protein, 31.2 g of fat and 2.5 g of fiber. Its 2.1 µg of B12 covers 87% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Arby’s Cheddar Beef Burger Nutrition Facts
Selected: 1 piece (whole) · 190 g
543
KCAL / 190G
Carbs
38.2g
· 14% DV
Protein
28.9g
· 58% DV
Fat
31.2g
· 40% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 21% · Fat 51%
Arby’s Cheddar Beef Burger nutrition facts table · 1 piece (whole) (190 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 543 kcal | |
| Total fat | 31.2 g | 40% |
| Saturated fat | 11.59 g | 58% |
| Trans fat | 1.14 g | |
| Sodium | 1178 mg | 51% |
| Total carbohydrate | 38.2 g | 14% |
| Fiber | 2.5 g | 9% |
| Protein | 28.9 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arby’s Cheddar Beef Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 190 g | 543 kcal |
| 1 ounce (mini) | 28 g | 80 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (half) | 140 g | 400 kcal |
| 1 serving (medium) | 190 g | 543 kcal |
| 1 serving (large) | 240 g | 686 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Arby’s Cheddar Beef Burger
What comes on Arby’s Cheddar Beef Burger?
Arby’s Cheddar Beef Burger is built around a beef patty, cheddar, and a burger bun. Sauces and other toppings can vary by menu version or location, so ask the restaurant about the current build if a particular ingredient matters to you.
Does Arby’s Cheddar Beef Burger use real beef?
Yes, Arby’s Cheddar Beef Burger is a beef burger, as its name indicates. The patty is served with cheddar and a bun; the exact seasoning and preparation can vary with the restaurant’s menu.
Is the cheddar on Arby’s Cheddar Beef Burger melted cheese or cheese sauce?
Arby’s Cheddar Beef Burger includes cheddar, but whether it is served as a slice or a sauce can depend on the specific menu version. The restaurant’s current description or the burger itself can confirm its form.
Is Arby’s Cheddar Beef Burger spicy?
Arby’s Cheddar Beef Burger is not inherently a spicy burger; its main flavors are beef and cheddar. Added sauces or custom toppings may bring heat, so ask for no spicy sauce if you prefer a mild burger.
Can you get Arby’s Cheddar Beef Burger everywhere Arby’s operates?
No, Arby’s Cheddar Beef Burger may not be available at every location. Restaurant menus can differ by country and branch, and limited-time items may come and go, so availability depends on the local menu.
How do you make an Arby’s Cheddar Beef Burger at home?
To make a homemade version of Arby’s Cheddar Beef Burger, cook a beef patty, add cheddar, and serve it in a burger bun. For a lighter take, grill the patty, use less sauce, and add vegetables.
What should you serve with Arby’s Cheddar Beef Burger?
Arby’s Cheddar Beef Burger is commonly paired with fries, but a side salad or vegetables can make the meal more varied. If you are serving it at home, pick a side that suits the meal size you want.
How long does leftover Arby’s Cheddar Beef Burger last in the fridge?
Refrigerate leftover Arby’s Cheddar Beef Burger within two hours and eat it within three to four days. Store it covered, and separate the bun from the patty if you want to limit sogginess.
What is the best way to reheat Arby’s Cheddar Beef Burger?
You can reheat Arby’s Cheddar Beef Burger in a microwave or skillet after removing its packaging. Heating the patty separately and rebuilding the burger afterward helps keep the bun from getting too soft.
Is Arby’s Cheddar Beef Burger a healthy everyday meal?
No, Arby’s Cheddar Beef Burger is not an ideal everyday staple; it is an ultra-processed fast-food burger. Having it occasionally and pairing it with vegetables can help make the overall meal more varied.
Arby’s Cheddar Beef Burger Vitamins & Minerals
Vitamins
B12
2.09µg · 87% DV
B3
7.98mg · 50% DV
Biotin
11.4µg · 38% DV
B2
0.36mg · 28% DV
Minerals
Selenium
34µg · 62% DV
Zinc
5.89mg · 54% DV
Phosphorus
361mg · 52% DV
Sodium
1178mg · 51% DV
Potassium ⭐
456mg · 13% DV
Arby’s Cheddar Beef Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby’s Cheddar Beef Burger
To burn the 543 calories in 1 piece (whole) (190 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby’s Cheddar Beef Burger?
Arby’s Cheddar Beef Burger is a beef-patty burger served in a bun with cheddar, from the US fast-food chain Arby’s. It is designed as a convenient, filling meal; exact toppings and preparation can vary by location.
The soft bun, savoury beef and rich, melted cheese make for a substantial, salty bite. It is commonly eaten as a quick lunch or dinner, often with fries and a drink. For a lighter meal, pair it with a side salad or share the fries. The burger provides a notable amount of protein, alongside fat from the beef and cheese: per 100 g, it has 15.2 g of protein.
How Nutritious Is Arby’s Cheddar Beef Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby’s Cheddar Beef Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby’s Cheddar Beef Burger Contain Allergens?
Contains these allergens:
Which Diets Is Arby’s Cheddar Beef Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby’s Cheddar Beef Burger Fat Profile
SATURATED
11.59g
MONOUNSATURATED
12.16g
POLYUNSATURATED
3.61g
Omega 6:3 ratio 30.4:1
Above the ideal 4:1 (30.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.