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●Low GI

💪High Protein

Arby’s Cheddar Beef Burger Calories

High-protein cheddar beef fast-food burger

CALORIES

286kcal

48low

POTASSIUM

240mg

FIBER

1.3g

Arby’s Cheddar Beef Burger Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

20.1g

· 28%

Protein

15.2g

· 21%

Fat

16.4g

· 51%

Fiber

1.3g

Arby’s Cheddar Beef Burger Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

4.2mg · 26% DV

Biotin

6µg · 20% DV

0.19mg · 15% DV

Minerals

Selenium

18µg · 33% DV

Zinc

3mg · 27% DV

Sodium

620mg · 27% DV

Phosphorus

190mg · 27% DV

Arby’s Cheddar Beef Burger Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arby’s Cheddar Beef Burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby’s Cheddar Beef Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Arby’s Cheddar Beef Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby’s Cheddar Beef Burger Fat Profile

SATURATED

6.1g

MONOUNSATURATED

6.4g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

Foods Similar to Arby’s Cheddar Beef Burger

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Arby’s Cheddar Beef Burger — Frequently Asked Questions

How many calories are in Arby’s Cheddar Beef Burger?

Arby’s Cheddar Beef Burger contains 286 calories per 100 g. Per 100 g, it also provides 15.2 g of protein, 20.1 g of carbohydrates, and 16.4 g of fat.

Is Arby’s Cheddar Beef Burger suitable for a low-glycemic diet?

It has a glycemic index of 48, which is in the low GI range. However, it contains 20.1 g of carbohydrates per 100 g and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.