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Arby's Smoked Rib Sandwich Calories
Smoked pork rib patty with barbecue sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Arby's Smoked Rib Sandwich (294 g) has 679 calories. That works out to 231 calories per 100 g. It contains 79.1 g of carbs, 24.1 g of protein, 30 g of fat and 3.2 g of fiber. Its 55.9 µg of Selenium covers 102% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Arby's Smoked Rib Sandwich Nutrition Facts
Selected: 1 piece (whole) · 294 g
679
KCAL / 294G
Carbs
79.1g
· 29% DV
Protein
24.1g
· 48% DV
Fat
30g
· 38% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 14% · Fat 40%
Arby's Smoked Rib Sandwich nutrition facts table · 1 piece (whole) (294 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 679 kcal | |
| Total fat | 30 g | 38% |
| Saturated fat | 9.85 g | 49% |
| Trans fat | 0.35 g | |
| Sodium | 1949 mg | 85% |
| Total carbohydrate | 79.1 g | 29% |
| Fiber | 3.2 g | 11% |
| Protein | 24.1 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arby's Smoked Rib Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 294 g | 679 kcal |
| 1 piece (quarter) | 74 g | 171 kcal |
| 100 g | 100 g | 231 kcal |
| 1 piece (half) | 147 g | 340 kcal |
| 1 serving (medium) | 147 g | 340 kcal |
| 1 serving (large) | 294 g | 679 kcal |
| 2 piece (double) | 588 g | 1358 kcal |
Calculated from 231 calories per 100 g.
Frequently Asked Questions About Arby's Smoked Rib Sandwich
What comes on Arby's Smoked Rib Sandwich?
The U.S. version was served with smoked pork rib meat, barbecue sauce, crispy onions and smoked Gouda on a toasted brioche bun. Toppings and build can vary by market or menu run, so the sandwich may not look identical everywhere.
Is Arby's Smoked Rib Sandwich available year-round?
No, Arby's Smoked Rib Sandwich has been offered as a limited-time item rather than a permanent menu staple. Its return and availability can vary by location and promotion, so it may disappear from the menu between runs.
Is Arby's Smoked Rib Sandwich made with actual rib meat?
Yes, the sandwich is described as using smoked pork rib meat, served as a boneless portion for a sandwich. It is not a bone-in rack of ribs tucked into the bun.
Does Arby's Smoked Rib Sandwich contain pork?
Yes, Arby's Smoked Rib Sandwich contains pork: its rib portion is made from smoked pork rib meat. It is not a beef sandwich, even though Arby's is especially known for its roast beef.
How is Arby's Smoked Rib Sandwich different from the McRib?
Arby's Smoked Rib Sandwich features smoked pork rib meat with barbecue sauce, crispy onions and smoked Gouda on brioche. The McRib is a different fast-food sandwich with its own shaped pork patty, toppings and bun.
What kind of bread does Arby's Smoked Rib Sandwich use?
The U.S. version of Arby's Smoked Rib Sandwich is served on a toasted brioche bun. Brioche is soft and slightly rich, which contrasts with the smoky meat and sweet-tangy barbecue sauce.
Is Arby's Smoked Rib Sandwich spicy?
It is generally not considered a hot or spicy sandwich. Its barbecue sauce is mainly sweet, tangy and smoky; the exact sauce can vary, so ask about the version being served if you avoid chile heat.
Can you order Arby's Smoked Rib Sandwich without barbecue sauce?
You can ask for Arby's Smoked Rib Sandwich without barbecue sauce, but whether the restaurant can customize it depends on the location and how the item is prepared. Removing the sauce will make the sandwich less sweet and tangy.
How can you make a copycat Arby's Smoked Rib Sandwich at home?
For a home-style version, serve tender smoked pork rib meat on toasted brioche with barbecue sauce, crispy onions and smoked Gouda. Keep the meat moist and add the crunchy toppings just before serving so they retain their texture.
How should you store leftover Arby's Smoked Rib Sandwich?
Refrigerate leftover Arby's Smoked Rib Sandwich promptly in a covered container. The bun and crispy onions will soften, so for a better texture, store the meat separately and reheat it before assembling the sandwich again.
Arby's Smoked Rib Sandwich Vitamins & Minerals
Vitamins
B3
10.88mg · 68% DV
B1
0.74mg · 62% DV
B12
1.23µg · 51% DV
B6
0.68mg · 40% DV
Minerals
Selenium
56µg · 102% DV
Sodium
1949mg · 85% DV
Phosphorus
403mg · 58% DV
Manganese
0.91mg · 40% DV
Potassium ⭐
573mg · 17% DV
Arby's Smoked Rib Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's Smoked Rib Sandwich
To burn the 679 calories in 1 piece (whole) (294 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's Smoked Rib Sandwich?
Arby’s Smoked Rib Sandwich is a fast-food sandwich from the US chain, built around a smoked pork rib patty with barbecue sauce in a bun. Its savoury, smoky flavour is balanced by the sauce’s sweetness, while the soft bread contrasts with the hearty patty. It is typically eaten hot as a quick lunch or casual dinner, often with fries in the United States; elsewhere, it fits much the same grab-and-go setting.
At 231 calories per 100 g, it provides more carbohydrate than protein. For a lighter meal, pair it with a side salad rather than fries, or ask for less sauce if that option is available.
How Nutritious Is Arby's Smoked Rib Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's Smoked Rib Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Smoked Rib Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Smoked Rib Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Smoked Rib Sandwich Fat Profile
SATURATED
9.85g
MONOUNSATURATED
12.79g
POLYUNSATURATED
5g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.