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Arby's Smoked Rib Sandwich Calories
Smoked pork rib patty with barbecue sauce
CALORIES
GI
POTASSIUM
FIBER
Arby's Smoked Rib Sandwich Nutrition Facts
Selected: 100 g
231
KCAL / 100G
Carbs
26.9g
· 46%
Protein
8.2g
· 14%
Fat
10.2g
· 40%
Fiber
1.1g
Arby's Smoked Rib Sandwich Vitamins & Minerals
Vitamins
B3
3.7mg · 23% DV
B1
0.25mg · 21% DV
B12
0.42µg · 18% DV
B6
0.23mg · 14% DV
Minerals
Selenium
19µg · 35% DV
Sodium
663mg · 29% DV
Phosphorus
137mg · 20% DV
Iron
2mg · 11% DV
Arby's Smoked Rib Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arby's Smoked Rib Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Smoked Rib Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Smoked Rib Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Smoked Rib Sandwich Fat Profile
SATURATED
3.35g
MONOUNSATURATED
4.35g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Arby's Smoked Rib Sandwich
Arby's Smoked Rib Sandwich — Frequently Asked Questions
How many calories are in an Arby's Smoked Rib Sandwich?
Arby's Smoked Rib Sandwich has 231 calories per 100 g. Total calories depend on the amount eaten because a serving size is not provided.
Is Arby's Smoked Rib Sandwich high in protein?
It provides 8.2 g of protein per 100 g. The same amount also contains 26.9 g of carbohydrates and 10.2 g of fat.
How many carbs are in an Arby's Smoked Rib Sandwich?
There are 26.9 g of carbohydrates in 100 g of Arby's Smoked Rib Sandwich. The carbohydrate total will vary with the portion size.
How much fat is in an Arby's Smoked Rib Sandwich?
Arby's Smoked Rib Sandwich contains 10.2 g of fat per 100 g. It provides 231 calories per 100 g.
Does Arby's Smoked Rib Sandwich contain fiber?
Yes, it contains 1.1 g of fiber per 100 g. It also provides 26.9 g of carbohydrates per 100 g.
What is the glycemic index of Arby's Smoked Rib Sandwich?
The glycemic index of Arby's Smoked Rib Sandwich is 58. People monitoring glycemic impact should also consider how much they eat.
Is Arby's Smoked Rib Sandwich suitable for a diet?
It is listed as compatible with an omnivore diet. For calorie or macro tracking, it contains 231 calories, 26.9 g of carbs, and 10.2 g of fat per 100 g.
Is Arby's Smoked Rib Sandwich vegan or vegetarian?
No. It is listed as compatible with an omnivore diet only.
What allergens are in Arby's Smoked Rib Sandwich?
It contains gluten, eggs, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Arby's Smoked Rib Sandwich processed food?
Yes, Arby's Smoked Rib Sandwich is classified as ultra-processed. Per 100 g, it has 231 calories, 8.2 g of protein, 26.9 g of carbs, and 10.2 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.