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Arby's Beef and Cheddar burger Calories
High-protein processed fast-food sandwich with cheddar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Arby's Beef and Cheddar burger (197 g) has 561 calories. That works out to 285 calories per 100 g. It contains 48.3 g of carbs, 28 g of protein, 28.8 g of fat and 2.6 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Arby's Beef and Cheddar burger Nutrition Facts
Selected: 1 piece (whole) · 197 g
561
KCAL / 197G
Carbs
48.3g
· 18% DV
Protein
28g
· 56% DV
Fat
28.8g
· 37% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 20% · Fat 46%
Arby's Beef and Cheddar burger nutrition facts table · 1 piece (whole) (197 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 561 kcal | |
| Total fat | 28.8 g | 37% |
| Saturated fat | 10.64 g | 53% |
| Trans fat | 0.99 g | |
| Sodium | 1497 mg | 65% |
| Total carbohydrate | 48.3 g | 18% |
| Fiber | 2.6 g | 9% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Arby's Beef and Cheddar burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 197 g | 561 kcal |
| 0.25 piece (quarter) | 49 g | 140 kcal |
| ½ piece (half) | 99 g | 282 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (small) | 160 g | 456 kcal |
| 1 serving (medium) | 197 g | 561 kcal |
| 1 piece (large) | 235 g | 670 kcal |
| 2 piece (double) | 394 g | 1123 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Arby's Beef and Cheddar burger
What comes on Arby's Beef and Cheddar burger?
Arby's Beef and Cheddar burger is made with thinly sliced roast beef, cheddar cheese sauce, red ranch sauce, and an onion roll. Exact ingredients or assembly can vary slightly by market, so the local version may not be identical.
What sauce is on Arby's Beef and Cheddar burger?
Arby's Beef and Cheddar burger comes with cheddar cheese sauce and red ranch sauce. The red ranch adds a tangy, slightly sweet contrast to the beef; you can ask for it on the side or leave it off when ordering.
Is the cheese on Arby's Beef and Cheddar burger real cheddar?
Arby's Beef and Cheddar burger is typically topped with cheddar cheese sauce rather than a slice of cheddar. The sauce is designed to deliver a smooth, rich cheese flavor, and its exact formulation may differ between countries.
Is Arby's Beef and Cheddar burger made with a beef patty?
No, Arby's Beef and Cheddar burger is made with thinly sliced roast beef, not a ground-beef patty. Despite the word “burger” in the name, its meat has the texture of a roast beef sandwich.
What is the difference between Arby's Beef and Cheddar burger and Arby's Classic Roast Beef?
Arby's Beef and Cheddar burger adds cheddar cheese sauce, red ranch sauce, and an onion roll to the roast beef. Arby's Classic Roast Beef is a simpler sandwich, usually served without that signature combination.
What kind of bread does Arby's Beef and Cheddar burger use?
Arby's Beef and Cheddar burger is traditionally served on a soft onion roll. Its mild onion flavor complements the savory beef and creamy cheese sauce; bread options can differ at individual locations.
Why is Arby's Beef and Cheddar burger called a burger if it has sliced beef?
Arby's Beef and Cheddar burger uses “burger” in its menu name, but it is built around sliced roast beef rather than a formed patty. In practice, it eats more like a saucy roast beef sandwich.
Can you make Arby's Beef and Cheddar burger at home?
Yes, you can recreate Arby's Beef and Cheddar burger with thinly sliced roast beef, a soft onion roll, cheddar cheese sauce, and red ranch sauce. Warm the roll briefly and assemble just before serving so it does not turn soggy.
How should you store leftover Arby's Beef and Cheddar burger?
Refrigerate leftover Arby's Beef and Cheddar burger promptly in a covered container rather than leaving it at room temperature. Reheat the beef until hot throughout, and keep the sauce separate if you want the roll to retain more texture.
Can you order Arby's Beef and Cheddar burger without red ranch sauce?
Yes, you can usually ask for the red ranch sauce to be left off or served separately with Arby's Beef and Cheddar burger. That keeps the roast beef and cheddar sauce while reducing the sandwich’s tangy, sweet element.
Arby's Beef and Cheddar burger Vitamins & Minerals
Vitamins
B12
2.17µg · 90% DV
B3
7.49mg · 47% DV
B2
0.35mg · 27% DV
B1
0.32mg · 27% DV
Minerals
Sodium
1497mg · 65% DV
Selenium
35µg · 64% DV
Phosphorus
364mg · 52% DV
Zinc
4.73mg · 43% DV
Potassium ⭐
473mg · 14% DV
Arby's Beef and Cheddar burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arby's Beef and Cheddar burger
To burn the 561 calories in 1 piece (whole) (197 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arby's Beef and Cheddar burger?
Arby's Beef and Cheddar burger is an American fast-food sandwich made with thinly sliced roast beef, cheddar cheese sauce and a soft onion roll. Arby's version is also known for its tangy red ranch-style sauce, which gives the rich filling a sweet-and-sharp contrast.
It is usually eaten as a substantial quick meal, often with fries and a soft drink. For English-speaking diners outside the US, it may be an occasional menu choice rather than an everyday sandwich. The beef makes it a protein-containing option, while the bread and sauces add much of its carbohydrate and fat. Pair it with a side salad, or skip the fries for a lighter meal.
How Nutritious Is Arby's Beef and Cheddar burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arby's Beef and Cheddar burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arby's Beef and Cheddar burger Contain Allergens?
Contains these allergens:
Which Diets Is Arby's Beef and Cheddar burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arby's Beef and Cheddar burger Fat Profile
SATURATED
10.64g
MONOUNSATURATED
12.02g
POLYUNSATURATED
4.14g
Omega 6:3 ratio 37.4:1
Above the ideal 4:1 (37.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.