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Arby's Beef and Cheddar burger Calories

High-protein processed fast-food sandwich with cheddar

CALORIES

285kcal

52medium

POTASSIUM

240mg

FIBER

1.3g

Arby's Beef and Cheddar burger Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

24.5g

· 34%

Protein

14.2g

· 20%

Fat

14.6g

· 46%

Fiber

1.3g

Arby's Beef and Cheddar burger Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.8mg · 24% DV

0.18mg · 14% DV

0.16mg · 13% DV

Minerals

Sodium

760mg · 33% DV

Selenium

18µg · 33% DV

Phosphorus

185mg · 26% DV

Calcium

180mg · 18% DV

Arby's Beef and Cheddar burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arby's Beef and Cheddar burger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arby's Beef and Cheddar burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Arby's Beef and Cheddar burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arby's Beef and Cheddar burger Fat Profile

SATURATED

5.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Arby's Beef and Cheddar burger — Frequently Asked Questions

How many calories are in an Arby's Beef and Cheddar burger?

Arby's Beef and Cheddar burger contains 285 calories per 100 g. The same serving size provides 14.2 g of protein, 24.5 g of carbohydrates, and 14.6 g of fat.

Is Arby's Beef and Cheddar burger suitable for people with gluten or dairy allergies?

No. It contains gluten and dairy, and it also contains soy and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.